Brussels Sprout Hummus Grilled Cheese Sandwich Recipes

BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH

Brussels Sprout & Hummus Grilled Cheese Sandwich image

This brussels sprout + hummus grilled cheese sandwich highlights one of my favorite fall vegetables and uses a garlic herb hummus spread in place of mayo. It's protein-packed, healthy and vegan (yep, no cheese despite the name!) and comes together in minutes!

Provided by Alyssa Rimmer

Time 15m

Number Of Ingredients 9

Ingredients

2 cups brussels sprouts (finely chopped or shredded)
1 tablespoon olive oil
1 15 oz can chickpeas, drained + rinsed
1 bottle Garlic Herb Sabra Spreads
Salt (pepper + garlic powder to taste (I used 1/2 teaspoon each))
2 tablespoons coconut oil
8 slices whole grain bread (gluten-free if needed)
1 apple (thinly sliced)
4 slices vegan cheese (optional)

Steps:

Heat the oil over medium heat and add the brussels sprouts. Saute until tender, about 3 - 4 minutes.
While the brussels sprouts are cooling, add the chickpeas to a large bowl along with 1/3 cup of Garlic Herb Sabra Spreads (or hummus of choice). Mash this mixture with a fork until most of the chickpeas are broken down, but some large chunks remain. Add salt, pepper and garlic powder and mix to combine.
Add the brussels sprouts into the chickpea salad and mix again until combined.
Spread 2 teaspoon of coconut oil onto the outer sides of the bread. Place bread coconut oil side down and build the sandwiches. Place 1 - 2 tablespoons of the Sabra Spread onto each slice of bread and smooth with a knife. Top on side with a large scoop of chickpea-brussels mixture and flatten it down with a fork. Top with sliced apple, vegan cheese and the other slice of bread.
Cook sandwiches over medium-low heat until golden brown and crispy, about 2 - 3 minutes. Flip and cook again until crispy.
Slice sandwiches in half and enjoy!

Nutrition Facts : ServingSize 1 sandwich, Calories 405 kcal, Carbohydrate 40 g, Protein 12 g, Fat 23 g, SaturatedFat 9 g, Sodium 770 mg, Fiber 12 g, Sugar 5 g

More about "brussels sprout hummus grilled cheese sandwich recipes"

BRUSSELS SPROUTS GRILLED CHEESE SANDWICHES RECIPE

Mar 21, 2019 Grilled cheese sandwiches with nutty charred brussels sprouts and sweet, lightly caramelized onions.
From seriouseats.com
Cuisine American
Total Time 40 mins
Servings 2
Calories 985 per serving

See details

BRUSSELS SPROUT GRILLED CHEESE RECIPE · I AM A FOOD BLOG

Apr 1, 2014 This sandwich is crisp, cheesy and over the top with brussel sprouts, bacon, and dijon on a grilled English muffin
From iamafoodblog.com

See details

BALSAMIC BRUSSELS SPROUTS GRILLED CHEESE. - HOW SWEET EATS

Nov 27, 2012 This is essentially the healthiest grilled cheese in the world. Because I say so? I tend to assume that most people (read: all) love brussels sprouts when they are shredded into …
From howsweeteats.com

See details

BRUSSELS SPROUTS GRILLED CHEESE SANDWICH - ADDICTED TO RECIPES

Brussels Sprouts and Bacon Grilled Cheese Sandwich is made perfect with Smoked Gouda cheese and a drizzle of sauce made from Balsamic Vinegar and Honey.
From addicted2recipes.com

See details

BRUSSELS SPROUT HUMMUS GRILLED CHEESE SANDWICH RECIPES

This brussels sprout + hummus grilled cheese sandwich highlights one of my favorite fall vegetables and uses a garlic herb hummus spread in place of mayo. It's protein-packed, …
From tfrecipes.com

See details

14-DAY PESCATARIAN MEAL PLAN: RECIPES AND TIPS – INSTACART

3 days ago Lunch: Chickpea salad sandwich on whole-grain bread Dinner: Baked salmon with roasted Brussels sprouts and a side of quinoa Snack: Carrot sticks with hummus Day 5 …
From instacart.com

See details

BRUSSELS SPROUTS GRILLED CHEESE - HEALINGTOMATO.COM

Dec 17, 2014 Brussels Sprouts Grilled Cheese made with roasted Brussels sprouts and freshly shredded cheese. Its perfect for a quick lunch or easy snack recipe This post is a sponsored …
From healingtomato.com

See details

20+ QUICK & EASY LUNCH RECIPES FOR ADULTS - EATINGWELL

2 days ago This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of …
From eatingwell.com

See details

BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH - COPY ME THAT

2 cups brussels sprouts finely chopped or shredded 2 cups brussels sprouts finely chopped or shredded 1 tablespoon olive oil 1 tablespoon olive oil 1 15 oz can chickpeas, drained rinsed 1 …
From copymethat.com

See details

BRUSSELS SPROUTS GRILLED CHEESE SANDWICH

Dec 14, 2022 Brussels Sprouts Sandwich Recipe - A simple, healthy and easy grilled cheese sandwich with brussels sprouts is a delicious and unique variation of the classic grilled cheese …
From blendwithspices.com

See details

GRILLED BRUSSELS SPROUT AND HUMMUS SANDWICHES

Sep 19, 2013 Last week when I posted my Sweet Potato Slaw appetizers, I promised you a follow-up recipe that would also utilize that slaw… and here it is: GrilledBrussels Sprout and Hummus Sandwiches! These are superbly …
From thatwasvegan.com

See details

BRUSSELS SPROUTS GRILLED CHEESE SANDWICH

Sep 18, 2013 Add the Brussels sprouts, sprinkle with kosher salt and sauté another 2 minutes and then remove from the heat. Divide the gouda cheese and the onion/brussles sprouts …
From heatherchristo.com

See details

BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH

Aug 3, 2017 1 Apple. 2 cups Brussels sprouts. 1 (15 oz can Chickpeas. 1 bottle Garlic herb sabra spreads. 1 Salt. 2 tbsp Coconut oil. 1 tbsp Olive oil. 8 slices Whole grain bread, gluten …
From recipescooking.net

See details

SPROUTS HUMMUS SANDWICH RECIPES

See details

FORBIDDEN SANDWICH #4–BRUSSELS SPROUTS GRILLED CHEESE

Nov 4, 2013 This grilled cheese would also serve as a great holiday leftovers sandwich if you’ve made brussels sprouts as trimmings for your turkey. But since E has reminded me several …
From 300sandwiches.com

See details

BRUSSELS SPROUT SANDWICH - NAMELY MARLY

Mar 25, 2011 The Brussels Sprout Sandwich is made with hummus and grilled veggies. This deliciously-flavored sandwich is chock-full of healthy veggies.
From namelymarly.com

See details

HUMMUS GRILLED CHEESE SANDWICH - ALLRECIPES

Feb 8, 2023 Change up your grilled cheese with red pepper hummus, sautéed mushrooms and onions, and Swiss cheese and you'll have a sandwich that's too good not to share.
From allrecipes.com

See details

BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH

Sep 29, 2016 - This brussels sprout + hummus grilled cheese sandwich highlights one of my favorite fall vegetables and uses a garlic herb hummus spread in place of mayo.
From pinterest.com

See details

BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH

This brussels sprout + hummus grilled cheese sandwich highlights one of my favorite fall vegetables and uses a garlic herb hummus spread in place of mayo. It's protein-packed, healthy and vegan (yep, no cheese despite the name!) …
From in.pinterest.com

See details

35+ SANDWICH RECIPES THAT AREN’T PB&J - CHEFSTANDARDS.COM

Mar 20, 2025 Avocado, sprouts, cucumber, and hummus come together on whole grain bread, creating a fresh and healthy option. Ideal for those craving a plant-based meal, this sandwich …
From chefstandards.com

See details

BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH

May 28, 2022 This brussels sprout + hummus grilled cheese sàndwich highlights one of my fàvorite fàll vegetàbles ànd uses à gàrlic herb hummus spreàd in plàce of màyo.
From yosabaker.blogspot.com

See details

AIR FRYER FROZEN BRUSSELS SPROUTS: 5 CRISPY TIPS YOU’LL LOVE

2 days ago Air fryer frozen Brussels sprouts turn out crispy and golden every time. No thawing needed—just toss, cook, and enjoy in under 20 minutes.
From innovaterecipes.com

See details

BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH | RECIPE

This brussels sprout + hummus grilled cheese sandwich highlights one of my favorite fall vegetables and uses a garlic herb hummus spread in place of mayo.
From pinterest.com

See details