SOUTHWEST KIELBASA BOWLS
Here's our at-home take on restaurant burrito bowls. We start with rice, kielbasa and black beans, then top 'em with salsa, red onion and cilantro. Use a spicier sausage if you want to crank up the heat. -Abby Williamson, Dunedin, Florida
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cook rice according to package directions., Meanwhile, in a large skillet, heat oil over medium-high heat. Add kielbasa; cook and stir 4-6 minutes or until browned. Stir in beans and salsa. Divide rice among four bowls. Top with kielbasa mixture, onion and, if desired, cilantro.
Nutrition Facts : Calories 454 calories, Fat 14g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 1192mg sodium, Carbohydrate 54g carbohydrate (4g sugars, Fiber 7g fiber), Protein 26g protein.
PARTY KIELBASA
This awesome slow cooker or sauce pot kielbasa is made with grape jelly and ketchup. It may sound gross but it tastes good! You can substitute any cooked sausage or cocktail franks for kielbasa.
Provided by marli
Categories Appetizers and Snacks Meat and Poultry
Time 35m
Yield 15
Number Of Ingredients 3
Steps:
- Slice kielbasa into strips or circles.
- Pour ketchup and jelly into a slow cooker. Turn the heat to a medium temperature, stir occasionally while the jelly and ketchup melt together. When the mixture forms into a thin glaze, add the kielbasa and cook until the kielbasa is hot.
Nutrition Facts : Calories 331.4 calories, Carbohydrate 39.2 g, Cholesterol 40 mg, Fat 16.6 g, Fiber 0.1 g, Protein 8 g, SaturatedFat 5.6 g, Sodium 903.7 mg, Sugar 35.5 g
KIELBASA FOR THE BIG GAME
This is a great party appetizer that you can make in your slow cooker. I make it every year for the Big Game and it disappears. The ingredients sound like something a child would put together but truly it tastes great. This is an appetizer so it could feed less or more depending on the size of your football fans.
Provided by Salads4me
Categories Appetizers and Snacks Meat and Poultry Pork
Time 2h10m
Yield 32
Number Of Ingredients 3
Steps:
- Place the kielbasa into a slow cooker. Add the grape jelly and barbeque sauce.
- Cook on Medium until hot, about 2 hours.
Nutrition Facts : Calories 262 calories, Carbohydrate 23.3 g, Cholesterol 37.5 mg, Fat 15.6 g, Fiber 0.2 g, Protein 6.9 g, SaturatedFat 5.2 g, Sodium 865.5 mg, Sugar 18.6 g
SOUTHWEST STEAK BOWLS
Make and share this Southwest Steak Bowls recipe from Food.com.
Provided by Sammi Rall
Categories One Dish Meal
Time 1h5m
Yield 4 Bowls, 4 serving(s)
Number Of Ingredients 15
Steps:
- 1. To make the steak marinade, mince the garlic and combine it in a bowl with the olive oil, cumin, salt, and the juice from half of the lime (1-2 Tbsp juice). Save the other half of the lime to use in the pico de gallo. Add the marinade and steak to a zip top bag or shallow dish, make sure the steak is well coated in the marinade, and refrigerate it for about 30 minutes while the rice cooks.
- 2. Cook the rice according to the package instructions, but substitute chicken broth for the water.
- 3. While the rice is cooking and steak is marinating, prepare the pico de gallo. Dice the tomato and half of the onion. Combine the diced tomato, onion, juice from the second half of the lime, ¼ tsp of salt, and a handful of roughly chopped cilantro in a bowl. Stir until combined, taste, and adjust the salt if needed.
- 4. Rinse the black beans in a colander and allow the corn kernels to thaw.
- 5. To cook the steak, heat a large skillet over medium-high until very hot. Add the steak and cook for 3-5 minutes on one side, or until deeply golden brown. Flip and cook in the same manner on the second side. Transfer the steak to a cutting board and allow it to rest for five minutes. If desired, thinly slice the second half of your onion and cook it in the skillet for a few minutes, or until they are caramelized.
- 6. Once the steak has rested for a few minutes, slice it thinly against the grain (look for the lines in the meat and cut across them). To build the bowls, lay down one cup of rice, ¼ cup each of beans, corn, and pico de gallo, a few slices of steak, a few sprigs of cilantro, and a dollop of sour cream. Serve hot.
SOUTHWESTERN RICE BOWL
Make and share this Southwestern Rice Bowl recipe from Food.com.
Provided by WI Cheesehead
Categories Lunch/Snacks
Time 6m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- In a microwave-safe bowl with a lid, layer ingredients in the order listed.
- Cover and microwave for 30-60 seconds, until hot.
Nutrition Facts : Calories 730.6, Fat 18.4, SaturatedFat 7.9, Cholesterol 103.9, Sodium 1214.4, Carbohydrate 93.1, Fiber 15.6, Sugar 4, Protein 49
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