BREAKFAST EGG CUPS RECIPE BY TASTY
Here's what you need: eggs, salt, pepper, fresh spinach, tomato, shredded mozzarella cheese, broccoli, shredded cheddar cheese, turkey bacon, red bell pepper, deli chicken meat
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 12 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F (180°F).
- Beat eggs and season with salt and pepper, to taste.
- Add eggs halfway into each tin of a greased muffin tin.
- Add desired toppings.
- Bake for 20 minutes.
- Eat now or keep in airtight container in the fridge. Heat when ready to eat.
- Enjoy!
Nutrition Facts : Calories 132 calories, Carbohydrate 1 gram, Fat 8 grams, Fiber 0 grams, Protein 10 grams, Sugar 0 grams
EGG BREAKFAST CUPS RECIPE BY TASTY
Here's what you need: eggs, salt, pepper, spinach, tomato, onion, bell pepper, broccoli, parmesan cheese, cheddar cheese
Provided by Joey Firoben
Categories Breakfast
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (180°C).
- In a measuring cup, beat the eggs until smooth. Set aside.
- In a greased muffin tin, place your desired combination of fillings into each muffin cup.
- Season each cup with salt and pepper.
- Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
- Bake for 20 minutes, until set.
- Enjoy!
Nutrition Facts : Calories 98 calories, Carbohydrate 5 grams, Fat 5 grams, Fiber 1 gram, Protein 7 grams, Sugar 2 grams
GOOD MORNING BAKED EGG CUPS
Fit some deliciousness into your morning routine with Good Morning Baked Egg Cups. Our baked egg cups are the perfect way to start your day off right.
Provided by My Food and Family
Categories Home
Time 35m
Yield 5 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375ºF.
- Separate biscuits; cut each crosswise in half. Press each into 4-inch round. Place 1 dough round in each of 10 muffin cups sprayed with cooking spray.
- Combine egg product, peppers, onions and 1/4 cup cheese; spoon into cups.
- Bake 15 min. or until centers are set. Sprinkle with remaining cheese; bake 5 min. or until melted.
Nutrition Facts : Calories 150, Fat 3.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 490 mg, Carbohydrate 20 g, Fiber 1 g, Sugar 4 g, Protein 10 g
GOOD MORNING EGG BAKE
This quick and easy egg and sausage bake has just a hint of zest with the addition of fiesta nacho cheese soup.
Provided by Paige
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 50m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
- Heat a large skillet over medium-high heat and stir in the sausage and onion. Cook and stir until the sausage is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Transfer sausage mixture to the prepared baking dish.
- Whisk together the eggs and milk. Stir in the nacho cheese soup and 1 1/2 cup Cheddar cheese. Pour egg mixture over the sausage, and top with the remaining 1/2 cup Cheddar cheese.
- Bake in the preheated oven until the eggs are set, about 30 minutes.
Nutrition Facts : Calories 386.5 calories, Carbohydrate 5.5 g, Cholesterol 276.2 mg, Fat 29.7 g, Fiber 0.8 g, Protein 23.5 g, SaturatedFat 13.2 g, Sodium 1008.1 mg, Sugar 1.7 g
GOOD MORNING SUNSHINE EGGS
Quick and easy breakfast dish that I've used for a long time. A friend who owns a B & B gave it to me. FOOTNOTE: Revised 1/22/07 to include size of bread cubes and oven temp--sorry about that Bergy! :)
Provided by Sherrybeth
Categories Breakfast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a 13 X 9 lightly greased baking dish, place your bread cubes evenly on the bottom.
- In a medium bowl, whip the eggs together with the milk until well beaten.
- Stir in the sausage and cheese and pour over the bread crumbs.
- Cover with foil and bake at 325 degrees for 20 minutes.
- Remove foil and bake an additional 15 minutes.
- I lightly sprinkle more shredded cheese on top when this comes out of the oven.
Nutrition Facts : Calories 480.7, Fat 33.9, SaturatedFat 13.1, Cholesterol 275.8, Sodium 1105.3, Carbohydrate 19.8, Fiber 0.6, Sugar 1.5, Protein 22.7
SCRAMBLED EGG HASH BROWN CUPS
Steps:
- Preheat oven to 400°. Divide potatoes among 12 greased muffin cups; press onto bottoms and up sides to form cups. Bake until light golden brown, 18-20 minutes., Meanwhile, in a small bowl, whisk eggs, milk and salt. In a large nonstick skillet, heat butter over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Stir in bacon and 3/4 cup cheese. Spoon into cups; sprinkle with remaining 1/2 cup cheese. , Bake until cheese is melted, 3-5 minutes. Cool 5 minutes before removing from pan.
Nutrition Facts : Calories 180 calories, Fat 10g fat (5g saturated fat), Cholesterol 113mg cholesterol, Sodium 487mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 10g protein.
BAKED EGG CUPS
I got this recipe from thesimpledelights.com and although the recipe itself is for a group, it's easy to break it down to "per person". Very simple, nutritious and delicious.
Provided by NannyMarvel
Categories Breakfast
Time 17m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees. Spray a muffin tin with cooking spray.
- Lay a piece of ham into each muffin hole, creating a little ham cup. Crack one egg into each ham cup. Sprinkle with salt and pepper.
- Bake the eggs for about 12 minutes - until the white is firm and the yolk is still nice and runny.
- Carefully remove each egg from the muffin tin and top with grated cheese, scallions and two slices of avocado.
Nutrition Facts : Calories 88.4, Fat 5.9, SaturatedFat 2.3, Cholesterol 189, Sodium 117.2, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 7.3
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