Brussels Sprouts And Potatoes Recipes

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ROASTED POTATOES & BRUSSELS SPROUTS



Roasted Potatoes & Brussels Sprouts image

Roasted potatoes and Brussels sprouts make a great quick and easy side dish for dinner, or you can twist it into a breakfast hash served with an egg on top. Either way, with its super-easy prep, you'll come back to these roasted potatoes and Brussels sprouts again and again.

Provided by Jasmine Smith

Categories     Healthy Roasted Potato Recipes

Time 30m

Number Of Ingredients 8

1 pound Brussels sprouts, trimmed and halved
12 ounces baby Yukon Gold potatoes, quartered
3 tablespoons extra-virgin olive oil
1 teaspoon salt
1 teaspoon chili powder
¾ teaspoon garlic powder
½ teaspoon ground pepper
¼ cup chopped fresh flat-leaf parsley

Steps:

  • Preheat oven to 450°F. Toss Brussels sprouts, potatoes, oil, salt, chili powder, garlic powder and pepper together on a large rimmed baking sheet; spread in a single layer. Roast until the vegetables are tender and evenly browned, 20 to 25 minutes, stirring halfway through. Stir in parsley before serving.

Nutrition Facts : Calories 106 calories, Carbohydrate 13 g, Fat 5 g, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 318 mg, Sugar 2 g

BRUSSELS SPROUTS 'N POTATOES



Brussels Sprouts 'n Potatoes image

Make and share this Brussels Sprouts 'n Potatoes recipe from Food.com.

Provided by Bergy

Categories     Vegetable

Time 23m

Yield 5 serving(s)

Number Of Ingredients 9

1 medium onion, chopped
2 tablespoons butter or 2 tablespoons margarine
1 large potato, peeled & cubed (about the size of hash browns)
1 lb Brussels sprout
1 bay leaf
1 sweet red pepper, cut into 1/2-inch x 1-inch strips
1/4 cup chicken stock (or water)
salt and pepper
chopped parsley (for garnish)

Steps:

  • For the Brussels sprouts, make sure they are cleaned and x on the stem,or cut in half if large.
  • Melt butter (margarine) in a skillet and over medium heat cook the onions and the potatoes with the bay leaf, stirring often until the onion is tender 2-3 minutes.
  • Add Brussels sprouts and stock; cover and cook for about 8 minutes.
  • Add red pepper cook 2 minutes or until the potatoes and sprouts are tender and the red pepper is still crisp.
  • Season with salt and pepper.
  • Remove bay leaf.
  • Garnish with chopped parsley and serve.
  • For vegetarian, use the water not the chicken stock.

BRUSSELS SPROUTS AND POTATOES



Brussels Sprouts and Potatoes image

Make and share this Brussels Sprouts and Potatoes recipe from Food.com.

Provided by Millereg

Categories     Potato

Time 26m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces new potatoes, halved
8 Brussels sprouts (* see note)
2 teaspoons extra virgin olive oil
2 cloves garlic, minced
1 teaspoon chopped fresh oregano
salt substitute
black pepper

Steps:

  • (*Chef's note: To prepare Brussels sprouts, trim ¼ inch from the bottom and score the trimmed sprouts with a deep X.) In a large saucepan, cover the potatoes with water; bring to a boil over high heat and cook for 5 to 8 minutes, or until fork tender.
  • Add the Brussels sprouts and cook for 5 minutes, or until fork tender.
  • Drain, reserving ½ cup of the cooking liquid.
  • In a large nonstick frying pan at medium-high heat, sauté the garlic in the oil for 3 minutes, or until it is just beginning to color.
  • Add potatoes, Brussels sprouts, ¼ cup of the reserved cooking liquid, and oregano; add salt substitute and pepper to taste.
  • Cover and heat through, adding more liquid as needed.

Nutrition Facts : Calories 82.3, Fat 2.6, SaturatedFat 0.4, Sodium 12.6, Carbohydrate 13.7, Fiber 2.6, Sugar 1.2, Protein 2.4

GLAZED BRUSSELS SPROUTS AND POTATOES



Glazed Brussels Sprouts and Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 8 servings

Number Of Ingredients 10

Kosher salt
2 pounds baby red-skinned potatoes
2 red onions, cut into 1-inch wedges
2 pounds small Brussels sprouts, trimmed, tough outer leaves removed
1 stick unsalted butter
1 tablespoon chopped fresh thyme
1 tablespoon white wine vinegar
1 tablespoon honey
Freshly ground pepper
1/4 cup chopped fresh parsley

Steps:

  • Bring a large pot of salted water to a boil. Add the potatoes and cook until tender, about 15 minutes, adding the red onions during the last 4 minutes of cooking. Remove with a slotted spoon; blot dry with paper towels.
  • Prepare a large bowl of ice water. Return the pot of water to a boil; add the Brussels sprouts and cook until tender, 6 to 7 minutes. Drain and immediately transfer to the ice water. Stir a few times until cooled, then drain the Brussels sprouts; blot dry with paper towels. (The vegetables can be prepared to this point up to 2 hours ahead; cover and refrigerate.)
  • Melt the butter in a large skillet over medium heat. Add the thyme, vinegar and honey and bring to a simmer. Add the vegetables and toss until glazed and heated through, about 3 minutes, adding a few tablespoons of water if necessary. Season with salt and pepper and toss with the parsley.

MISO MAPLE BRUSSEL SPROUTS AND SWEET POTATOES WITH LENTILS



Miso Maple Brussel Sprouts and Sweet Potatoes with Lentils image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons olive oil
3 tablespoons maple syrup
1 tablespoon white miso paste
300 grams Brussels sprouts, trimmed and halved (about 4 cups)
2 medium sweet potatoes, peeled and cut into 1-inch pieces
Freshly ground black pepper
1 cup Puy lentils (200 grams)
1 tablespoon extra-virgin olive oil
1 lemon, zested and juiced
1/4 cup finely chopped parsley
2 cups baby spinach
Kosher salt
1/2 cup chopped walnuts, toasted

Steps:

  • Preheat your oven to 400 degrees F (200 degrees C).
  • Whisk together the olive oil, maple syrup and miso paste in a large bowl. Add the Brussels sprouts and sweet potatoes, season with pepper and transfer onto a large, rimmed baking sheet. Roast for 25 to 30 minutes, or until the sprouts are golden and a little crisp and the sweet potatoes are caramelized and tender, stirring once halfway through.
  • Meanwhile, rinse the lentils in a fine mesh sieve. Add the lentils into a saucepan and cover with about 3 inches of water. Bring to a boil then cover, reduce the heat to low and simmer for 15 to 20 minutes, until tender. Drain and transfer to a large bowl. Drizzle the lentils with extra-virgin olive oil. Add the lemon zest, lemon juice, parsley and baby spinach. Season with salt and stir well to combine.
  • To serve, spoon the lentils onto a serving dish and top with the roasted Brussels sprouts and sweet potatoes and a scattering of walnuts.

MASHED POTATOES 'N' BRUSSELS SPROUTS



Mashed Potatoes 'n' Brussels Sprouts image

Tired of eating the same old mashed white potatoes? Try this tasty recipe. These potatoes are fluffy and delicious.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6-8 servings.

Number Of Ingredients 9

3 pounds potatoes (about 9 medium), peeled and quartered
2 cups fresh or frozen brussels sprouts
2 garlic cloves, peeled
1/2 cup half-and-half cream
2 tablespoons butter
2 teaspoons chicken bouillon granules
1 teaspoon salt
1/4 teaspoon dried basil
1/8 teaspoon pepper

Steps:

  • Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. , Meanwhile, place 1/2 in. of water and brussels sprouts in a small saucepan; bring to a boil. Reduce heat; cover and cook for 5 minutes. Add garlic; cook 3-5 minutes longer or until tender. , Drain potatoes, sprouts and garlic; cool slightly. Place in a food processor; cover and process for 1-2 minutes. Add the remaining ingredients; cover and process just until blended. Transfer to a serving bowl.

Nutrition Facts : Calories 156 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 541mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

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