Brussels Sprouts Walnut And Ricotta Salata Salad Recipes

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BRUSSELS SPROUTS SALAD WITH APPLES AND WALNUTS



Brussels Sprouts Salad With Apples and Walnuts image

Raw brussels sprouts can stand up to the boldest and most assertive of flavors. Pair the shredded sprouts with a garlicky lemon dressing, plenty of aged Parmesan and crushed toasted walnuts. Toss in something crispy and sweet (apples and pears are ideal) and a bit of something fresh (mint and pomegranate) for a balanced bite.

Provided by Alison Roman

Categories     vegetables

Time 40m

Yield 6 servings

Number Of Ingredients 13

1 cup walnuts
1 pound brussels sprouts, ends trimmed
1 small garlic clove, finely grated
2 tablespoons fresh lemon juice, plus more, if desired
1/4 cup finely grated Parmesan or pecorino, plus more for shaving (about 2 ounces)
Kosher salt
Freshly ground pepper
1 fennel bulb, quartered, cored and thinly sliced lengthwise
1 tart apple, such as Pink Lady, quartered, cored and thinly sliced lengthwise
1/2 cup pomegranate seeds (optional)
1 cup mint leaves, coarsely chopped
1/2 cup parsley, tender leaves and stems, coarsely chopped
3 tablespoons olive oil

Steps:

  • Toast walnuts in a skillet over low heat, shaking pan frequently, until evenly toasted and fragrant, 5 to 8 minutes. Transfer nuts to a cutting board and chop.
  • Remove all outer leaves from the brussels sprouts (reserve cores for roasting or pickling) and place in a large bowl with garlic, 2 tablespoons lemon juice, 1/4 cup Parmesan and season with salt and pepper. Massage leaves until they are all evenly coated. Let sit about 5 minutes. (This will help them soften.)
  • Add walnuts, fennel, apple and pomegranate seeds (if using) to brussels sprouts and toss to coat. Add mint, parsley and olive oil and season with salt, pepper and more lemon juice, if desired. Garnish with shavings of Parmesan.

Nutrition Facts : @context http, Calories 182, UnsaturatedFat 9 grams, Carbohydrate 17 grams, Fat 12 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 432 milligrams, Sugar 6 grams

BRUSSELS SPROUTS, WALNUT, AND RICOTTA SALATA SALAD



Brussels Sprouts, Walnut, and Ricotta Salata Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Number Of Ingredients 7

1/2 pound Brussels sprouts, thinly sliced
1/2 cup toasted walnuts
2 1/2 tablespoons extra-virgin olive oil
Juice of 1/4 lemon
Salt and freshly ground pepper
Salt and freshly ground pepper
2 1/2 ounces ricotta salata

Steps:

  • 1. Toss the Brussels sprouts, walnuts, olive oil, and lemon juice together in a large bowl and season with salt and pepper.
  • 2. Shave or crumble the ricotta salata over top; toss and serve.

Nutrition Facts : Calories 247, Fat 22 grams, SaturatedFat 4 grams, Cholesterol 8 milligrams, Sodium 293 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 7 grams

BRUSSELS SPROUTS, APPLE AND WALNUT SALAD



Brussels Sprouts, Apple and Walnut Salad image

A delicious blending of flavors that make a great change of pace salad. The prep time includes 30 minutes refrigeration time.

Provided by cookin mimi

Categories     < 60 Mins

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

4 cups Brussels sprouts, shredded
1 large tart apple, chopped, unpeeled
3 tablespoons onions, finely minced (optional)
4 tablespoons olive oil
4 tablespoons apple cider vinegar
3 tablespoons honey
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup walnuts, toasted

Steps:

  • Mix Brussels sprouts, apple, onion, olive oil, vinegar, honey, salt and pepper in a large bowl.
  • Cover and refrigerate for at least 30 minutes, up to 4 hours, to allow sprouts to soften and flavors to meld.
  • When ready to serve, toss with walnuts.
  • enjoy.
  • Can add parmesan or feta cheese before serving, if desired.

Nutrition Facts : Calories 161.7, Fat 11.8, SaturatedFat 1.4, Sodium 300.1, Carbohydrate 14.2, Fiber 2.2, Sugar 10.3, Protein 2.2

BRUSSELS SPROUT SALAD WITH WALNUTS



Brussels Sprout Salad With Walnuts image

Make and share this Brussels Sprout Salad With Walnuts recipe from Food.com.

Provided by dandelionleaf

Categories     Vegetable

Time 10m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 8

5 large Brussels sprouts
1/4 walnuts
1/3 cup gruyere cheese or 1/3 cup parmesan cheese
3 tablespoons olive oil
2 tablespoons white wine vinegar
1/2 teaspoon Dijon mustard
1/4 teaspoon sea salt, coarse ground
1/4 teaspoon ground black pepper

Steps:

  • Slice Brussels sprouts across in 2 mm strips, using a food processor or slicer. Discard cores (use for healthy snacks.)
  • Chop walnuts into 1 cm chunks.
  • Grate cheese (aged Gruyere, not processed smoked Gruyere) (or parmesan).
  • Toss cheese with sprouts and nuts.
  • Whisk together mustard, oil, vinegar, salt and pepper, until blended.
  • Pour over salad, toss lightly, and serve.

Nutrition Facts : Calories 277.1, Fat 26.7, SaturatedFat 6.3, Cholesterol 19.8, Sodium 376.8, Carbohydrate 4.1, Fiber 1.5, Sugar 1, Protein 6.9

FARRO SALAD WITH BRUSSELS SPROUTS, RADICCHIO, AND RICOTTA SALATA



Farro Salad with Brussels Sprouts, Radicchio, and Ricotta Salata image

Hearty whole grains make this a healthy and filling dish. Feel free to add or substitute in the best produce that's in season in this versatile salad from TV chef Nora Singley.

Provided by Martha Stewart

Categories     Vegetables

Number Of Ingredients 13

1 cup farro
Coarse salt and freshly ground black pepper
Zest of 1 lemon
Juice of 1 lemon, plus more for drizzling
1 cup finely grated ricotta salata cheese
1/2 cup extra-virgin olive oil, plus more for drizzling
1/3 pound brussels sprouts, thinly sliced on a mandoline
1 head radicchio, cut into 2-inch pieces
1 Bartlett pear, cored and thinly sliced
1 large carrot, peeled, thinly shaved lengthwise into 2-inch pieces
1/2 small bulb fennel, trimmed and thinly sliced on a mandoline
1/2 cup coarsely chopped fresh flat-leaf parsley
2 tablespoons coarsely chopped fresh mint

Steps:

  • Place farro in a medium bowl. Add enough water to cover; let soak 20 minutes. Drain. Meanwhile, bring a medium pot of salted water to a boil over high heat; add drained farro and cook until tender, about 20 minutes. Drain and transfer to a large bowl. Add lemon zest and toss to combine; set aside to cool.
  • In a small bowl, whisk together lemon juice and 1/2 cup ricotta salata. Add olive oil in a slow, steady stream, whisking constantly to emulsify. Season with 3/4 teaspoon salt and pepper. Add brussels sprouts, radicchio, pear, carrot, and fennel to bowl with farro. Add lemon juice mixture and toss to combine. Add parsley, mint, and remaining 1/2 cup ricotta salata. Toss to combine and season with salt and pepper; drizzle with additional olive oil or lemon juice, if desired.

SALAD WITH PANCETTA CRISPS, ROASTED BRUSSELS SPROUTS, AND PEAR



Salad with Pancetta Crisps, Roasted Brussels Sprouts, and Pear image

Crisp, rich pancetta slices complement Brussels sprouts in this salad. Find delicately salty ricotta salata at cheese shops, or use fresh goat cheese.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 45m

Number Of Ingredients 8

3 ounces thinly sliced pancetta
1/2 pound Brussels sprouts, trimmed and quartered lengthwise
1/4 cup olive oil
Coarse salt and ground pepper
1/4 cup white-wine vinegar
1 head Boston lettuce (about 1 pound), torn into bite-size pieces
1 red Bartlett pear, halved, cored, and thinly sliced
2 ounces ricotta salata, thinly sliced

Steps:

  • Preheat oven to 425 degrees, with racks in upper and lower thirds. On a rimmed baking sheet, arrange pancetta in a single layer. Bake on lower rack until golden brown, 10 to 12 minutes. Transfer to a paper-towel-lined plate to drain; set aside. On another rimmed baking sheet, toss Brussels sprouts with 2 tablespoons oil; season with salt and pepper. Bake on upper rack until tender, 18 to 20 minutes, tossing once.
  • In a large bowl, whisk together vinegar and remaining oil; season with salt and pepper. Add lettuce, pear, and Brussels sprouts; toss to combine. Divide among four serving plates, and top with ricotta salata and pancetta.

Nutrition Facts : Calories 301 g, Fat 23 g, Fiber 4 g, Protein 12 g

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