BUCKWHEAT CREPES
Steps:
- Melt 5 tablespoons butter in an 8-inch nonstick skillet. Combine the melted butter, both flours, the milk, eggs and salt in a blender and process until smooth (set the skillet aside). Let the batter rest at room temperature at least 1 hour or overnight. Stir in the parsley, if desired.
- Preheat the oven to 300 degrees. Heat the skillet over medium heat until a drop of water sizzles in it. Lightly butter the skillet, then add a scant 1/3 cup batter and quickly swirl to coat the bottom of the pan. Cook until the crepe sets and browns around the edges, about 2 minutes. Carefully lift with a rubber spatula, flip over and cook about 30 more seconds. Transfer to a plate.
- Repeat with the remaining batter, adding more butter as needed and stacking the finished crepes. Wrap the crepes in a damp dish towel and place in the oven to reheat, about 10 minutes.
- Serve with assorted fillings.
- Heat 2 tablespoons butter in a large skillet over medium-low heat. Add 2 sliced onions and 2 thyme sprigs. Season with salt and pepper and cook until the onions are lightly browned, about 20 minutes.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add 12 ounces spinach and cook until just wilted, about 4 minutes. Season with salt and pepper.
- Heat 3 tablespoons butter in a large skillet over medium-high heat. Add 1 pound chopped wild mushrooms and 2 thyme sprigs; saute until the mushrooms are golden, about 10 minutes. Season with salt and pepper and add 2/3 cup heavy cream; toss to warm through. Remove from the heat and add a handful of parsley.
- Saute 1 1/4 pounds shrimp (peeled and halved lengthwise) in 2 tablespoons butter with 1 strip lemon zest, 2 tarragon sprigs and salt and pepper until the shrimp turn pink, 3 to 4 minutes. Add a squeeze of lemon juice and 1/2 cup white wine and simmer 1 minute. Remove from the heat; add 4 tablespoons chopped cold butter and some parsley.
BUCKWHEAT CREPES WITH ROASTED APRICOTS
Apricots are delicious in both sweet and savory dishes. The flavor will deepen with cooking. Roasting apricots intensifies the flavor, and the apricots give up some delicious juice. It blends with the small amount of butter and honey here, and you can use it as a sauce. This dish offers a combination of earthy/nutty from the crepes and sweet and tangy from the apricots.
Provided by Martha Rose Shulman
Categories breakfast, dessert, main course
Time 1h10m
Yield Yield: About 12 8-inch crepes, 15 7-inch crepes
Number Of Ingredients 15
Steps:
- In a medium bowl, whisk together the eggs, milk, water and sugar. Sift together the buckwheat and all-purpose flour and the salt and whisk into the liquid mixture. Add the melted butter or oil and whisk together. Insert a hand blender and blend for 1 minute. If you don't have a hand blender, blend the mixture in a regular blender for 1 minute and pour back into the bowl. Cover and let sit for 1 hour.
- Place a seasoned or nonstick 7- or 8-inch crepe pan over medium heat. Brush with butter or oil and when the pan is hot, remove from the heat and ladle in about 1/4 cup batter if using an 8-inch pan, 3 tablespoons for a 7-inch pan. Tilt or swirl the pan to distribute the batter evenly and return to the heat. Cook for about 1 minute, until you can easily loosen the edges with a spatula and the crepe is nicely browned. Turn and cook on the other side for 30 seconds. Turn onto a plate. Continue until all of the batter is used up.
- Preheat the oven to 400 degrees. Place the apricots in a baking dish large enough to accommodate them in a single layer, but not too large. Place the butter, honey and almond extract in a small saucepan or in a ramekin and heat until the butter melts, either on the stove or at 50 percent power for 25 seconds in the microwave. Pour over the apricots and toss together. Turn the apricots cut side down. Place in the oven and roast for 10 to 15 minutes, until the apricots are soft. Remove from the oven.
- Heat the crepes. Place 3 large or 4 small apricot halves on each crepe. Spoon a little of the juice in the pan over the apricots, but leave enough to spoon over the crepes. Sprinkle on some pistachios. Either roll up the crepe or simply fold over the apricots. Spoon juice from the pan over the crepe, garnish with more pistachios and serve. If you wish, serve these with a little honey-sweetened yogurt or vanilla ice cream.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 2 grams, Carbohydrate 22 grams, Fat 6 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 208 milligrams, Sugar 6 grams, TransFat 0 grams
BUCKWHEAT CREPE RECIPE WITH FRUIT COMPOTE
Buckwheat Crepe Recipe with Fruit Compote is an excellent recipe to use to incorporate this high-protein, gluten-free grain into your diet. Buckwheat flour is said to be excellent for diabetes, digestion and the treatment of high blood pressure since its high in Rutin. Along with a seasonal fruit compote, these Buckwheat Crepes are an excellent way to kickstart your day with a wholesome dose of healthy energy. Serve Buckwheat Crepe Recipe with Fruit Compote with a glass of fresh juice or a hot cup of coffee. You could also pack them in your kids snack box or for a weekend family picnic. Try these other breakfast specifies like: Vegan Chickpea Omelette Spiced Rice Breakfast Porridge Sun-dried Tomato, Raw Sprouts And Cream Cheese Bagel
Provided by Monika Manchanda
Time 1h
Yield Makes: 6 Servings
Number Of Ingredients 13
Steps:
- To begin making the Buckwheat Crepes Recipe with Fruit Compote, first prepare the plum and strawberry compote.
- Clean and chop the fruits and transfer them into a heavy bottom pan, along wit h the brown sugar, cinnamon powder and thyme.
- Place the pan on the heat and allow the fruit to cook down till it begins to bubble. Reduce the heat and simmer for about 15-20 minutes till the plums are cooked but not mushy.
- Set the compote aside and prepare the pancakes. For the pancakes, Sift together buckwheat flour, whole wheat flour, baking powder, baking soda and salt in a mixing bowl.
- In another bowl, whisk together the eggs, buttermilk, melted butter and brown sugar till blended well.
- Add the egg-buttermilk (wet ingredients) mixture to the sifted flour and whisk together gently till it forms a smooth batter.
- Place a skillet on the heat and preheat it.
- When ready to make the crepes, pour a ladle full of pancake batter on the warm skillet and gently spread it into a thin layer, using outward circular motions.
- Cook on medium heat for two minutes. Flip and cook for 2 mins till done.
- Serve warm with compote a dollop of cream, if desired.
- Serve Buckwheat Crepe Recipe with Fruit Compote with a glass of fresh juice or a hot cup of coffee. You could also pack them in your kids snack box or for a weekend family picnic.
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- To a blender or mixing bowl, add buckwheat flour (see notes), flaxseed meal, light (canned) coconut milk, salt, avocado oil, cinnamon (omit for savory), and sweetener of choice (omit for savory or unsweetened).
- Pulse in blender or whisk in mixing bowl to combine. The batter should be pourable but not watery. If too thin, add a bit more buckwheat flour. If too thick, thin with more dairy-free milk.
- Heat a cast-iron or nonstick skillet over medium heat. (Non-stick is typically best for crepes, but I used a seasoned cast-iron skillet and it worked well, too). Once hot, add a little oil and spread into an even layer. Let the oil heat until hot - when you flick a little water onto the pan, it should crackle and evaporate almost immediately.
- Add ~1/4 cup (60 ml) batter. Let cook until the top appears bubbly and the edges are dry (similar to pancakes). Then carefully flip and cook for 2-3 minutes more on the other side. Turn heat down if cooking too quickly.
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- Add the buckwheat flour and pulse again just until blended and then thin with water to the right consistency.
- Brush the pan with a little melted butter and then pour in enough batter to just cover the bottom of the skillet. If you have any excess batter in the pan, pour it back out into the batter bowl. (Measuring with a ¼ cup measure is a great way to be consistent.)
BUCKWHEAT PANCAKES WITH ROASTED APRICOTS | ADD SOME VEG
From addsomeveg.com
Servings 4Total Time 30 minsEstimated Reading Time 3 mins
- Preheat the oven to 190C/375F/gas 5. Place the apricot slices in a roasting dish, drizzle with coconut oil and syrup or honey (if using), then scatter over the flaked almonds and roast for 30 minutes, until the apricots are soft and golden and the almonds are toasted.
- Meanwhile, make the pancake batter by whisking the flours, baking powder, salt and cinnamon in a large bowl. In a separate bowl or jug, mix the egg, milk, sour cream and vanilla, and whisk into the flour mixture until it makes a smooth thick batter.
- Heat some olive or coconut oil or butter in a large frying pan over medium heat. Pour the batter in in roughly 1/4 cup (3 tablespoon) circles and cook the pancakes for 2-3 minutes until bubbles start to appear on the surface, the flip and cook another couple of minutes until cooked through and golden. Repeat with the remaining batter, then serve the pancakes with the roasted apricots and extra sour cream. A little drizzle of rice syrup adds an extra sweetness and decadence to it and is fructose free!
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From alive.com
Estimated Reading Time 2 minsCalories 46 per serving
- In blender, blend almond milk, ground chia seeds, sugar or maple syrup, vegan margarine, buckwheat flour, vanilla, and salt until smooth. Set aside for 10 minutes to gel if using chia or flaxseeds.
- Heat greased griddle, skillet, or steel crepe pan over medium-high heat. Using ladle, spoon 1/4 cup (60 mL) batter into preheated pan and quickly swirl pan to create circle about 6 in (15 cm) in diameter.
- Cook for 2 to 3 minutes, until edges are dry and bottom is lightly browned. Flip crepe and cook for 2 minutes, or until cooked through. If batter is undercooked in middle and crispy on edges, press down on middle of crepe with spatula and flip once or twice to evaporate excess liquid.
- Transfer to plate and serve immediately with maple syrup and fillings of choice. Repeat with remaining batter.
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