BUFFALO CAULIFLOWER PIZZA RECIPE BY TASTY
Topped with crispy cauliflower florets, tangy buffalo sauce and creamy blue cheese crumbles, this healthy alternative to buffalo chicken pizza is sure to please just about anyone! We use frozen pre-made cauliflower crusts for easy assembly and store-bought buffalo sauce for that classic flavor.
Provided by Tikeyah Whittle
Categories Dinner
Time 1h30m
Yield 8 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper and grease with nonstick spray.
- In a medium bowl, mix together the flour, paprika, garlic powder, pepper, salt, and milk until a batter forms.
- Break the cauliflower into florets about 1½-inches (3 cm) wide.
- Add the cauliflower florets to the batter and toss to coat evenly. Arrange the coated cauliflower on the prepared baking sheet.
- Bake the cauliflower for 20 minutes, flipping halfway.
- Meanwhile, in a small bowl, mix together the buffalo sauce, coconut oil, and honey.
- Brush the buffalo sauce mixture over the cauliflower and bake for another 20 minutes, until crisp. Set aside the leftover sauce for drizzling.
- Par-bake the cauliflower pizza crusts directly on the oven rack for 10 minutes.
- Set the crusts on a baking sheet lined with parchment paper and spread with the blue cheese dressing. Divide the buffalo cauliflower between the crusts. Sprinkle the mozzarella cheese on top. Drizzle with the leftover buffalo sauce. Top with the sliced celery.
- Bake the pizzas for 10 minutes, until the cheese is melted.
- Garnish the pizzas with the blue cheese and celery leaves, then slice and serve warm.
- Enjoy!
Nutrition Facts : Calories 453 calories, Carbohydrate 42 grams, Fat 23 grams, Fiber 3 grams, Protein 17 grams, Sugar 6 grams
BUFFALO CAULIFLOWER PIZZA
Make and share this Buffalo Cauliflower Pizza recipe from Food.com.
Provided by Dale Talde
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- For the Buffalo Sauce:.
- Heat up the franks hot sauce with butter until fully melted and whisk in all dried herbs. Pour into a bowl and set aside and cool slightly.
- For the Cauliflower:.
- Cut the cauliflower into small florets (1inch size) and set aside.
- Toss cauliflower with buffalo sauce and spread evenly on sheet tray.
- Roast cauliflower at 450 degrees for 10 minutes or until slightly tender.
- Let cauliflower mixture cool slightly in the fridge.
- For the Pizza:.
- Cover the cheesed pizza heavily with the buffalo cauliflower- bake as directed and crumble with blue cheese when it comes out of the oven.
Nutrition Facts : Calories 360.5, Fat 33.2, SaturatedFat 21, Cholesterol 86.3, Sodium 518.7, Carbohydrate 8.3, Fiber 3.1, Sugar 3, Protein 10.3
BUFFALO CAULIFLOWER RECIPE BY TASTY
Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.
Provided by Pierce Abernathy
Categories Appetizers
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
- In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
- Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
- Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
- Enjoy!
Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams
BUFFALO CAULIFLOWER
This is a great substitution for buffalo wings! Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up! Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it.
Provided by ddmama
Categories Appetizers and Snacks Spicy
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
- Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.
- Bake in the preheated oven until lightly browned, 20 to 25 minutes.
- Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
- Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 36.2 g, Cholesterol 15.3 mg, Fat 7.1 g, Fiber 9.9 g, Protein 8.5 g, SaturatedFat 3.7 g, Sodium 907 mg, Sugar 9.7 g
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