West Indian Pumpkin Soup Recipes

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WEST INDIAN PUMPKIN SOUP



West Indian Pumpkin Soup image

This is a rich, subtle soup, originally from The West Indies Cookbook by Connie and Arnold Krochmal.

Provided by Jenny Sanders

Categories     Vegetable

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 medium onions
2 cloves garlic
1 tablespoon butter
900 g peeled cubed pumpkin
5 cups chicken broth
3 bay leaves
1 stalk celery
2 tablespoons minced marjoram
2 tablespoons minced parsley
2 tablespoons minced chives
1/4 teaspoon cinnamon
1 cup light cream

Steps:

  • Peel and chop the onions, and peel and mince the garlic.
  • Brown the onions in the butter, and stir in the garlic.
  • Add the pumpkin and broth and bring to a simmer.
  • Add the bay leaves, celery in large chunks, marjoram, parsley and chives.
  • Simmer until tender, about 45 minutes.
  • Remove the pumpkin pieces and set aside.
  • Press everything else through a strainer, and discard all solids.
  • Puree the pumpkin and return it to the soup.
  • Add the cinnamon and cream.
  • Reheat and serve.
  • If you already have pureed cooked pumpkin, simmer the seasonings in the broth for 30 minutes, then strain it as described above.
  • Add the pumpkin and simmer for 5 to 10 minutes more before adding the cinnamon and cream.
  • Use 3 cups pureed pumpkin.

WEST INDIAN PUMPKIN SOUP



West Indian Pumpkin Soup image

Has lots of spices and a little bit of heat from the scotch bonnet. Very Caribbean. Served either hot or cold, easily prepares in advance for when you need it.

Provided by PalatablePastime

Categories     Vegetable

Time 3h

Yield 10 cups

Number Of Ingredients 21

2 lbs cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces
1 lb sweet potato, peeled and cut into 1 inch pieces
2 tablespoons melted butter
1 tablespoon brown sugar
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons oil
1 large Spanish onion, chopped
1 scotch bonnet peppers or 1 habanero pepper, seeded and chopped
1 tablespoon minced garlic
1 tablespoon grated fresh ginger
2 tablespoons snipped fresh thyme
2 teaspoons orange zest
1 tablespoon curry powder
1/4 teaspoon ground nutmeg
1 cinnamon stick
2 bay leaves
6 cups chicken stock
1/4 cup heavy cream
1/4 cup unsweetened coconut milk
1/2 cup toasted pumpkin seeds (aka pepitas; optional; for garnish)

Steps:

  • In a mixing bowl, toss squash and sweet potatoes with melted butter, brown sugar, salt and black pepper.
  • Spread mixture onto a greased roasting pan.
  • Bake at 350F for 1-1 1/2 hours, or until tender.
  • Saute onion in oil in a large pot until tender, about 5 minutes.
  • Add the scotch bonnet, garlic, and ginger and cook just until fragrant.
  • Add the thyme, orange peel, curry powder, nutmeg, cinnamon stick, and bay leaves, mixing everything thoroughly.
  • When it becomes sticky, add the roasted vegetables and stir to mix, then the chicken stock, stirring to keep blending everything.
  • Bring mixture to a boil, then reduce heat, cover, and simmer for 30 minutes, stirring occasionally.
  • Remove soup from heat and allow to cool for 15 minutes.
  • Puree approximately 1/3 of the soup in a blender until it is smooth then add back to soup and stir well.
  • Add heavy cream and coconut milk and blend.
  • Reheat if necessary.
  • May also be chilled before serving up to 1 day.
  • Serve cold or hot, garnished with roasted pumpkin seeds (if desired).

Nutrition Facts : Calories 245.2, Fat 13.6, SaturatedFat 5.4, Cholesterol 18.6, Sodium 490.1, Carbohydrate 25.4, Fiber 3, Sugar 7.8, Protein 7.9

WEST INDIAN PUMPKIN SOUP



WEST INDIAN PUMPKIN SOUP image

Categories     Soup/Stew

Number Of Ingredients 20

24 ounces pumpkin
2 Tb unstalted butter
1 onion, diced
1 carrot, diced
2 ribs celery, diced
2 cloves garlic, diced
2 jalapeno chilies, seeded and diced (optional)
4-5 cups Chicken Stock
2 bay leaves
2 sprigs fresh thyme or 1 teaspoon dried
1/4 cup freshly chopped fresh Italian (flat-leaf) parsley
Salt and frshly ground black pepper, to taste
1/2 cup half-and-half, light cream, or heavy (or whipped) cream
SPICE-SCENTED WHIPPED CREAM AND GARNISH:
1/2 cup heavy (or whipping) cream
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon cayenne pepper
Salt and freshly ground black pepper, to taste
1 tablespoon finely chopped fresh chives or scallions

Steps:

  • 1. Melt the butter in a large saucepan over medium heat. Saute the onions, carrots and celery until soft bu not brown, 3 to 4 minutes. Add the garlic and chilies and cook for 1 minute 2 Stir in the pumpkin, 4 cups of the stock, the herbs, add seasoning and bring to a boil. Reduce the heat and simmer the soup, uncovered, until the vegetable are very soft, about 30-minutes. Remove the bay leaves and thyme branches, and puree the soup in a blender. 3. Return the soup to the saucepan and stir in the cream. If the soup in too thick, add more stock. correct the seasonings, adding salt and/or pepper. 4 Prepare the spice-scented whipped cream: Beat the cream to soft peaks in a chilled bowl. Whip in the spices and salt and pepper. 5 To serve, ladle the soup into bowls and place a dollop of the spice-scented whipped cream in the center of each. Sprinkle the cream wit the chives and serve it as once.

HEARTY PUMPKIN BEEF SOUP



Hearty Pumpkin Beef Soup image

This is my one of my favorites soups to make. I do it my way, which is quick and easy but just as good.

Provided by kerish

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h10m

Yield 8

Number Of Ingredients 17

12 ½ cups water
1 (1 pound) pumpkin, cut into cubes
2 pounds beef bottom round, cut into cubes
½ pound beef soup bones, trimmed of excess fat
2 tablespoons sea salt
1 (14 ounce) can MSG-free beef broth (such as Swanson®)
3 cloves garlic, minced
3 leaves Chinese thyme
ground black pepper to taste
4 ears corn, cut into thirds
2 large carrots, chopped
1 large potato, cubed
1 (3 ounce) package pumpkin beef noodles (such as Maggi®)
1 bitter melon, seeded and chopped
1 small radish, peeled and sliced into half moons
1 Scotch bonnet chile pepper, chopped
2 green onions, pressed flat with a knife

Steps:

  • Bring water to a boil in a large pot. Place pumpkin in a blender. Cover and blend until pureed.
  • Stir pureed pumpkin, beef, soup bones, and salt into the water; add beef broth, garlic, thyme, and ground black pepper. Cover the soup and simmer until until beef is nearly tender and cooked through, about 40 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
  • Stir corn, carrots, potato, noodles, bitter melon, radish, Scotch bonnet chile pepper, and green onions into the soup; cook uncovered until vegetables are tender, about 10 minutes.

Nutrition Facts : Calories 234.4 calories, Carbohydrate 24.8 g, Cholesterol 39.6 mg, Fat 7.8 g, Fiber 4 g, Protein 17.9 g, SaturatedFat 2.8 g, Sodium 1583.7 mg, Sugar 3.5 g

PUMPKIN SOUP-CARNIVAL CRUISE LINES RECIPE - (4/5)



Pumpkin Soup-Carnival Cruise Lines Recipe - (4/5) image

Provided by MJH

Number Of Ingredients 10

1 c Pumpkin Puree
1/2 c Half & Half
1/2 c Heavy Cream
4 cloves Fresh Garlic
1/2 c Leeks, chopped
1/2 c Onions, chopped
3 tbsp Olive Oil
1 qt Chicken Stock
Salt & Pepper To Taste
Dash Of Nutmeg

Steps:

  • Roast onions, leeks and garlic with olive oil in a pre-heated oven at 300F for about 30 minutes; remove and puree. Bring the chicken stock, pumpkin puree and pureed vegetables to a boil. Simmer for 45 minutes. Add half and half and simmer for 30 more minutes; season with salt and pepper. Finish with heavy cream. Top with a dash of nutmeg. Serve.

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5/5 (1)
Total Time 3 hrs 20 mins
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Calories 330 per serving
  • In a large roasting pan gently toss together the squash, sweet potatoes, butter, sugar, salt, and pepper. Roast for 1 hour and 15 minutes, stirring occasionally, until tender. Set aside.
  • Meanwhile, in a large Dutch oven heat the oil over medium heat. Add onion and cook for 5 minutes. Stir in chile, garlic, and ginger; cook 1 minute more. Add thyme, orange peel, curry, nutmeg, cinnamon stick, and bay leaves. Cook for 1 minute, stirring to coat vegetables. (The mixture will resemble a paste and begin to stick to the bottom of the Dutch oven.) Add the roasted vegetables and any liquid, stirring until well combined.
  • Pour in broth and bring to boiling; reduce heat. Simmer, covered, 30 minutes or until vegetables are tender, stirring occasionally. Remove from heat; let stand 10 minutes to cool. Discard cinnamon stick and bay leaves. Place a small amount of soup at a time in a blender container; blend or puree until smooth. Return pureed mixture to Dutch oven. Stir in cream and coconut milk. If desired, cover and refrigerate up to 24 hours. Serve cold or reheat.
  • To serve, ladle soup into shallow bowls. Sprinkle soup with diced apples and toasted pumpkin seeds. Makes 10 cups.


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