Buffalo Chicken Blue Cheese Dip Just 42 Calories Recipes

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HEALTHY BUFFALO CHICKEN DIP



Healthy Buffalo Chicken Dip image

Healthy Buffalo Chicken Dip is a delicious, lighter version of your favorite appetizer! Easy, gluten free, keto & loaded with flavor - you'll love it!

Provided by The Clean Eating Couple

Categories     Appetizer

Time 35m

Number Of Ingredients 5

2 cups cooked, shredded chicken
½ cup Frank's Red Hot
1 cup nonfat greek yogurt
½ cup small curd cottage cheese
1.5 cups cheddar cheese ((can also sub half crumbled blue cheese))

Steps:

  • Preheat oven to 350.
  • In a bowl mix all ingredients besides 1/2 cup of cheddar cheese until thoroughly combined.
  • Pour dip into a glass 8x8 pan. Top with remaining 1/2 cup of chese + bake at 350 for 25 mins.
  • Serve with chips or veggies or choice.
  • Place chicken breasts in instant pot base. Cover with hot sauce
  • Set to pressure cook for 14 minutes. Make sure your pot is set to sealing, not venting. The pot will take 3-4 minutes to come to pressure. Allow it to cook and naturally release for 10 minutes. (You can also quick release if you're in a hurry!)
  • Shred chicken with a hand mixer in the pot, or remove from the pot, shred with forks, and return back to the pot.
  • Stir in cheese, yogurt, and cottage cheese, tossing until warm.
  • Bake in a 400 degree oven for 10 minutes until cheese has melted.
  • In a bowl mix all ingredients until thoroughly combined.
  • Pour dip batter into crockpot (top with extra cheese if desired!). Cover and cook for low 4-6 hours or high 2-3 hours.

Nutrition Facts : ServingSize 0.3 cup, Calories 208 kcal, Carbohydrate 2 g, Protein 23 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 66 mg, Sodium 922 mg, Sugar 2 g, TransFat 1 g, UnsaturatedFat 4 g

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