Buffalo Chicken Buddha Bowl Recipe By Tasty

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BUDDHA BOWL



Buddha Bowl image

Tasty healthy meal in under 1 hour.

Provided by mkinshella

Categories     Salad     Grains     Quinoa Salad Recipes

Time 58m

Yield 4

Number Of Ingredients 19

3 cups chicken broth
1 ½ cups quinoa
1 large sweet potato, diced
1 large red onion, diced
¼ cup olive oil, divided
kosher salt to taste
freshly ground black pepper to taste
3 cloves garlic, minced, divided
1 tablespoon minced fresh ginger root
1 pound skinless, boneless chicken breast halves
¼ cup lime juice
2 tablespoons smooth peanut butter
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon sesame oil
2 cups baby spinach
1 avocado - peeled, pitted, and thinly sliced
1 tablespoon chopped fresh cilantro
1 teaspoon toasted sesame seeds

Steps:

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Spread sweet potato and red onion onto a baking sheet. Drizzle 1 tablespoon olive oil over mixture and season with salt and pepper; toss to coat.
  • Bake in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 2 cloves garlic and ginger until fragrant, about 1 minute. Add chicken and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into 1-inch pieces.
  • Whisk 1 garlic clove, lime juice, peanut butter, soy sauce, and honey together in a bowl. Whisk 1 tablespoon olive oil and sesame oil into mixture until dressing is smooth.
  • Divide quinoa among bowls; top with chicken, sweet potato mixture, spinach, and avocado. Sprinkle cilantro and sesame seeds over the top and drizzle dressing over each bowl.

Nutrition Facts : Calories 798.8 calories, Carbohydrate 81.9 g, Cholesterol 69.1 mg, Fat 36 g, Fiber 13 g, Protein 39.8 g, SaturatedFat 5.6 g, Sodium 1376.1 mg, Sugar 13.1 g

BUFFALO CHICKEN BUDDHA BOWL RECIPE BY TASTY



Buffalo Chicken Buddha Bowl Recipe by Tasty image

Here's what you need: chicken breasts, Frank's® buffalo sauce, red onion, green onion, salt, ground black pepper, romaine lettuce, cauliflower rice, cherry tomato, celery, avocado, fresh cilantro leaves, lemon wedges, ranch dressing

Provided by Chandreyee Sen

Categories     Dinner

Time 30m

Yield 4 bowls

Number Of Ingredients 14

2 chicken breasts, shredded
½ cup Frank's® buffalo sauce
¼ cup red onion, diced
1 tablespoon green onion, chopped
1 teaspoon salt
½ teaspoon ground black pepper
2 cups romaine lettuce, chopped
2 cups cauliflower rice
1 cup cherry tomato, halved
1 stalk celery, sliced
1 avocado, sliced
2 fresh cilantro leaves
2 lemon wedges
4 tablespoons ranch dressing

Steps:

  • Add your shredded chicken, red and green onions and Frank's Buffalo sauce in a bowl. Sprinkle some salt and ground pepper and mix well.
  • Sprinkle salt and pepper and mix well with a spoon.
  • Keep aside the mixture.
  • In another bowl, add some romaine lettuce.
  • Top this with cauliflower rice, cherry tomatoes, celery and avocado. Next, add your shredded chicken mix to this bowl.
  • Top that with some cilantro leaves and a lemon wedge, for taste.
  • Drizzle some ranch dressing or sauce of your choice onto this dish.
  • Enjoy!

Nutrition Facts : Calories 340 calories, Carbohydrate 21 grams, Fat 17 grams, Fiber 7 grams, Protein 27 grams, Sugar 8 grams

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