BUFFALO CHICKEN TENDERS WITH BLUE CHEESE DIP
These tangy, spicy chicken tenders dipped in creamy blue cheese sauce are delicious enough to make you forget they're only 158 calories per serving.
Provided by Beachbody
Categories Main Course
Time 50m
Number Of Ingredients 9
Steps:
- Combine 1 Tbsp. hot sauce, vinegar, garlic powder, paprika, and cayenne (if desired) in a small bowl; mix well.
- Add chicken; toss to coat. Marinate, covered, in refrigerator for 30 minutes.
- Preheat oven to 375° F.
- Place chicken in a baking dish. Discard any remaining marinade. Bake for 12 to 15 minutes, or until chicken is no longer pink in the middle.
- While chicken is baking, combine yogurt and cheese in a small bowl; mix well. Set aside.
- Combine chicken and remaining 3 Tbsp. hot sauce in a large bowl; toss gently to blend.
- Serve chicken with dip and celery.
Nutrition Facts : ServingSize 1 Serving, Calories 166 kcal, Carbohydrate 3 g, Protein 28 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 573 mg, Fiber 1 g, Sugar 1 g
LOW FAT BUFFALO CHICKEN TENDERS W/ BLUE CHEESE DIP
Using the lean chicken tender reduced the amuont of fat, as does baking the chicken instead of frying. The blue cheese dip is lower in fat and calories, so this is guilt free snacking! Taken from the Heart Healthy cookbook. Note: prep time includes marinate/refrigeration time. Note: After making these many times, I have found that it is much easier to cook them on the George Foreman after marinading. I'm sure pan frying would work as well. Experiment and enjoy!
Provided by jonesies
Categories Chicken Breast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Combine the hot sauce, paprika and ground pepper in a small bowl; brush on all surfaces of chicken.
- Place chicken in greased 11 x 7 inch baking pan.
- Cover; marinate in refrigerator for 30 minutes.
- Bake, uncovered, about 15 minutes or until chicken is no longer pink in the center.
- Combine blue cheese dressing, sour cream and blue cheese in small serving bowl.
- Serve chicken with dip and celery/carrot sticks.
Nutrition Facts : Calories 107.9, Fat 2.5, SaturatedFat 1.2, Cholesterol 37.9, Sodium 360.1, Carbohydrate 6.6, Fiber 1.2, Sugar 2.8, Protein 14.4
BUFFALO CHICKEN AND BLUE CHEESE DIP
Great, easy dip for tailgates and parties. Tastes like buffalo chicken wings with blue cheese dressing. Serve with thick chips and/or celery. A little different than the other buffalo chicken dips.
Provided by alijen
Categories Chicken
Time 30m
Yield 20 serving(s)
Number Of Ingredients 5
Steps:
- Boil in a large sauce pan enough water to cook the chicken breasts.
- Then, boil the chicken until its cooked through, about 15 minutes.
- Remove the chicken, pat dry, and shred with a fork.
- Then place the shredded chicken in a large baking dish.
- For a tailgate, I usually use 2 of those disposable 8 by 8 aluminum pans, or one large lasagna-size one.
- Pour your desired amount of hot sauce over the chicken, and season with salt and pepper if desired.
- Set this dish in the refrigerator to let the chicken absorb the flavor.
- Preheat your oven to 350.
- Next, over medium heat in a large pan, melt the cream cheese.
- Pour in the blue cheese dressing and stir until they are completely combined.
- Pour this mixture over the chicken.
- Bake for 10 minutes.
- Remove, but don't turn the oven off.
- Sprinkle the cheddar cheese evenly over the top and return to the oven for another 10-15 minutes, until the cheese is melted and starting to brown just a little.
- Serve hot or cold with chips!
LAYERED BUFFALO CHICKEN DIP
This dip starts out warm, rich and spicy. Then it's topped with cool crunchy vegetables, tangy blue cheese dressing and bacon for a salty hit. Scoop it out with a spoon so you can get all of the layers in one bite.
Provided by Food Network Kitchen
Categories appetizer
Time 1h5m
Yield 12 to 14 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F.
- Combine the sour cream, hot sauce, milk and cream cheese in a food processor and process until smooth. Toss the chicken and hot sauce mixture together in a bowl and spread with a spatula in the bottom of a glass 8-inch square baking dish. Cover the baking dish with foil and bake until warmed through, 25 to 30 minutes.
- Meanwhile, heat the oil in a large nonstick skillet. Add the bacon and cook over medium heat, turning a few times, until evenly browned, 7 to 8 minutes. Transfer the bacon to a paper towel-lined plate to drain; let cool, then crumble.
- Let the baking dish sit at room temperature, 10 minutes. Uncover the baking dish and scatter over the celery, then the lettuce, then the carrots. Drizzle with the blue cheese dressing and sprinkle with the bacon and scallions. Serve with the tortilla chips.
BUFFALO BLUE CHEESE CHICKEN DIP
This dip is quick and easy to make. My family can't agree whether to serve it hot or cold. One thing they do agree on, it's good!
Provided by 4inLeo
Categories Chicken
Time 15m
Yield 32 serving(s)
Number Of Ingredients 5
Steps:
- Drain and chop the chunk chicken.
- Combine all ingredients except the celery in a microwave safe bowl and heat in microwave on high for 2-3 minutes.
- Stir in one stalk of celery cut up (optional).
- Serve with celery sticks, corn chips or tortilla chips for dipping.
- T. Marzetti Buffalo Blue Cheese dressing may be substituted for the first two ingredients.
- Cooked (cut up) chicken breasts may be substituted for the cans of chunk chicken.
- Recipe may be refrigerated and served cold.
Nutrition Facts : Calories 136.8, Fat 12.2, SaturatedFat 4.5, Cholesterol 28.1, Sodium 222.7, Carbohydrate 1.4, Sugar 0.5, Protein 5.8
BUFFALO CHICKEN STRIPS WITH BLUE CHEESE SALAD
Although deep-frying requires cooking in a lot of oil, very little is absorbed by the chicken. The hot oil sears the exterior, sealing in juices and keeping out most of the fat in this delicious Buffalo Chicken Strips with Blue Cheese Salad recipe. It's just the thing to celebrate the Super Bowl or to serve at your next game night.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 45m
Number Of Ingredients 9
Steps:
- In a small saucepan, melt butter over medium heat. Stir in ketchup and hot sauce. Remove from heat; cover and reserve sauce.
- In a medium bowl, whisk together flour, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Sprinkle 1/2 cup flour mixture evenly on a rimmed baking sheet; set aside. In a shallow bowl, whisk together eggs and 2 teaspoons water.
- In small batches, dredge chicken in flour mixture, shaking off excess. Dip chicken in egg mixture to coat, shaking off excess. Dredge chicken in flour again. Place on floured sheet.
- In a large (5-quart) saucepan, heat oil to 350 degrees on a deep-fry thermometer (a pinch of flour should sizzle when dropped in the oil).
- Add half the chicken; cook until golden brown, 3 to 6 minutes. Transfer to a paper-towel-lined plate. Return oil to 350 degrees. Repeat with remaining chicken.
- Toss chicken strips with reserved sauce (reheated if necessary) to coat. Serve with Blue Cheese Salad.
BOURBON-MARINATED BUFFALO CHICKEN STRIPS WITH MAYTAG BLUE DIP
"Instead of the traditional and now rather expensive chicken wings, I use boneless, skinless chicken thighs in my version of this popular snack. It's best to use natural, high quality chicken. The Maytag dip can be made up to 4 days ahead of time, but definitely start this dish at least a day ahead of time to let the chicken marinate. Serves 4 as a main dish, 8-12 as an appetizer." I believe this recipe was given to my by a member of Cook's Talk, but I can't remember whom. It took me three weeks to find my precious paper copy, so I've transcribed it here for safekeeping. It's good stuff.
Provided by skat5762
Categories Chicken
Time P1DT45m
Yield 4 serving(s)
Number Of Ingredients 25
Steps:
- Marinate the chicken: In a large bowl, combine the bourbon, soy sauce and lemon juice.
- Trim and discard any visible fat on the chicken thighs.
- Cut each lengthwise into 5-6 strips.
- Toss the strips in the bourbon mixture; cover and refrigerate for 24 hours.
- Make the dip: Blend half the cheese with the mayonnaise in a food processor until smooth.
- Add the sour cream and vinegar, and process until the mixture has the consistency of a creamy mayonnaise.
- Add the scallions, parsley and dill and process again briefly.
- Add the remaining cheese and process very briefly (the dip should be slightly chunky), remove from the food processor, and season to taste with salt, pepper, and cayenne.
- Wrap well and refrigerate up to four days.
- Make the sauce: In a small saucepan, whisk together all of the ingredients.
- Heat while whisking constantly until the mixture comes to a boil.
- The sauce should be smooth and slightly thickened.
- Remove from the heat and keep warm.
- Finish the dish: Heat the oven to 250 degrees.
- Pour enough oil into a wok or deep, heavy pot to reach about 2 inches.
- Heat the oil to 365 degrees or until the oil shimmers.
- Meanwhile, drain the chicken well and pat it dry on paper towel.
- s Season with the pepper, then dredge each piece in flour, shaking off any excess.
- Carefully fry the chicken in batches until golden brown, about 7 minutes.
- Remove from the oil and drain on paper towels while frying the remaining chicken.
- When all the chicken is cooked, place it in a large bowl, pour the sauce overtop, then toss to coat.
- Spread in a single layer on a baking sheet and heat in the oven for about 5 minutes so the sauce is absorbed.
- Serve immediately with the dip and vegetables.
Nutrition Facts : Calories 1056, Fat 42.6, SaturatedFat 18.4, Cholesterol 254.6, Sodium 2689.1, Carbohydrate 91.4, Fiber 4.8, Sugar 6.4, Protein 64.7
BUFFALO CHICKEN BITES WITH BLUE CHEESE DIPPING SAUCE
Enjoy these fried chicken bites coated with Bisquick® mix and cornmeal mixture. Serve these appetizers with dipping sauce.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 55m
Yield 40
Number Of Ingredients 12
Steps:
- In medium bowl, mix egg white and Buffalo wing sauce. Stir in chicken. Cover; refrigerate 30 minutes.
- Line cookie sheet with waxed paper. In large resealable food-storage plastic bag, place Bisquick mix, cornmeal, salt and pepper. With slotted spoon, remove 1/4 of chicken pieces from bowl and add to bag; seal bag and shake to coat. Repeat with remaining chicken pieces. Tap off excess Bisquick mixture and place chicken on cookie sheet.
- In small bowl, mix dipping sauce ingredients until well combined. Cover; refrigerate until serving time.
- In 10-inch nonstick skillet, heat oil (1/4 inch) over medium-high heat 2 to 4 minutes. Cook chicken bites in oil in batches, about 1/3 at a time, 3 to 4 minutes, turning once, until golden brown. Drain on paper towels. Serve chicken with dipping sauce.
Nutrition Facts : Fat 1/2, ServingSize 1 Serving, TransFat 0 g
BUFFALO CHICKEN STRIPS WITH BLUE CHEESE SALAD
Yummy buffalo wings, with their sticky, buttery hot sauce are always a favorite of mine and my husband. Using strips instead of wings and including a salad instead of veggie sticks, this recipe is not only slighty more grown up like but less messy and easy to make at home. Instead of using pricey cutlets or tenders, you cut breasts into strips.
Provided by sexymommalucas
Categories Chicken
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- In a small saucepan, melt butter over medium heat. Stir in ketchup,hot sauce, cayenne poepper, garlic salt and worcestershire sauce. Remove from heat; cover and reserve sauce.
- In a medium bowl, whisk together flour, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Sprinkle 1/2 cup flour mixture evenly on a rimmed baking sheet; set aside. In a shallow bowl, whisk together eggs and 2 teaspoons water.
- In small batches, dredge chicken in flour mixture, shaking off excess. Dip chicken in egg mixture to coat, shaking off excess. Dredge chicken in flour again. Place on floured sheet.
- In a large (5-quart) saucepan, heat oil to 350 degrees on a deep-fry thermometer (a pinch of flour should sizzle when dropped in the oil).
- Add half the chicken; cook until golden brown, 3 to 6 minutes. Transfer to a paper-towel-lined plate. Return oil to 350 degrees. Repeat with remaining chicken. Toss chicken strips with reserved sauce (reheated if necessary) to coat.
- Serve with Blue Cheese Salad; In a large bowl, whisk together sour cream, mayonnaise, water, lemon juice, hot sauce, and 1/4 teaspoon salt. Fold in blue cheese.
- Add romaine lettuce, carrots, and celery; toss to combine. Serve immediately.
Nutrition Facts : Calories 2517.9, Fat 234.6, SaturatedFat 36, Cholesterol 231.6, Sodium 735.8, Carbohydrate 56.3, Fiber 9.6, Sugar 9.9, Protein 54.2
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