Buffalo Coleslaw Slimming Weight Watchers Friendly Recipes
BUFFALO COLESLAW | SLIMMING & WEIGHT WATCHERS FRIENDLY
Some simple swaps, blue cheese and a hot sauce kick create this delicious twist on classic coleslaw. Perfect for calorie counting or plans like Weight Watchers!
Provided by Nicola Dales
Categories Side Dish Side Dishes
Time 15m
Number Of Ingredients 9
Steps:
- Place the yoghurt, blue cheese, hot sauce, garlic granules and water in a bowl and blitz with the stick blender until a smooth, creamy coating consistency is achieved. Add a little more water if needed.
- Add the cabbage, carrots and spring onions (reserve a few green slices for garnish) and toss in the dressing until well coated.
- Season with salt and pepper.
- Pile into a serving bowl, sprinkle on the reserved spring onion and drizzle over a little more hot sauce if you like, and serve.
Nutrition Facts : Calories 67 kcal, Fat 2.2 g, SaturatedFat 1.3 g, Carbohydrate 5.2 g, Sugar 4.8 g, Protein 5.2 g, ServingSize 1 serving
WEIGHT WATCHERS FRIENDLY COLESLAW
This is a yummy 0 point version of coleslaw that I created by combining a recipe here on recipezaar and a few extra ingredients for more kick. Great as a side dish or a 0 point snack. Enjoy!!
Provided by TheFourRats
Categories Lunch/Snacks
Time 5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix together first 8 ingredients in a small bowl.
- Add to coleslaw mix.
Nutrition Facts : Calories 52.1, Fat 1.6, SaturatedFat 0.3, Cholesterol 4.8, Sodium 370.9, Carbohydrate 9.7, Fiber 2.4, Sugar 5.4, Protein 1.1
WEIGHT WATCHERS CREAMY COLESLAW = 1 POINT
I received a Weight Watchers email this morning with this recipe featured. "Richly-flavored sesame oil and piquant cilantro add a distinctly Asian flavor to America's favorite side dish - lightened up." Was 8 points; now it's 1 point. We Renovated Coleslaw by: Using fat-free mayonnaise instead of regular. Adding a touch of sesame oil and cilantro to boost flavor for virtually no POINTS.
Provided by senseicheryl
Categories Onions
Time 10m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a large bowl and toss until thoroughly combined. Cover with plastic and refrigerate until ready to serve. Yields about 1 cup per serving.
Nutrition Facts : Calories 44.2, Fat 2, SaturatedFat 0.3, Cholesterol 3.2, Sodium 313.8, Carbohydrate 6.8, Fiber 1.1, Sugar 3.4, Protein 0.3
WEIGHT WATCHERS COLESLAW
Another fantastic recipe from my Weight Watcher leader. Don't you just love you can loose weight without giving up everything you like? o points per serving
Provided by Budgiegirl
Categories < 15 Mins
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together and serve.
Nutrition Facts : Calories 47.9, Fat 1.4, SaturatedFat 0.3, Cholesterol 4.8, Sodium 370.2, Carbohydrate 9.3, Fiber 2.4, Sugar 5.1, Protein 0.8
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