Buffalo Coleslaw Slimming Weight Watchers Friendly Recipes

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COLESLAW



Coleslaw image

A Delicious Creamy Low Syn Coleslaw that makes the perfect side dish for grilled meats and barbecues.

Provided by Siobhan (Slimming Eats)

Time 10m

Number Of Ingredients 8

3 cups of slaw mix (shredded cabbage and carrots)
half a small red onion, thinly sliced
2 tablespoons of low fat mayonnaise (3.5 syns)
1/2 cup (120ml) of fat free plain yogurt
juice of half a lemon
1 tbs of maple syrup (2 syns)
salt and black pepper to season
optional - add a sprinkling of curry powder and some grated apple for a curried version

Steps:

  • Place all ingredients in a bowl and mix well to combine.
  • Store in a lidded tub in the fridge for up to 1 week

Nutrition Facts : Calories 42 calories, Carbohydrate 6.9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1.2 grams fat, Fiber 1.7 grams fiber, Protein 1.8 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 serving, Sodium 89 grams sodium, Sugar 3.8 grams sugar

BUFFALO COLESLAW | SLIMMING & WEIGHT WATCHERS FRIENDLY



Buffalo Coleslaw | Slimming & Weight Watchers Friendly image

Some simple swaps, blue cheese and a hot sauce kick create this delicious twist on classic coleslaw. Perfect for calorie counting or plans like Weight Watchers!

Provided by Nicola Dales

Categories     Side Dish     Side Dishes

Time 15m

Number Of Ingredients 9

½ white cabbage (stem removed and finely shredded)
2 medium carrots (peeled and julienne or coarsely grated)
4 spring onions (finely sliced)
45 g Stilton (or alternative blue cheese, crumbled)
200 g fat free Greek yogurt
½ tsp garlic granules
2 tsp hot sauce
3 tbsp water
salt and freshly ground black pepper

Steps:

  • Place the yoghurt, blue cheese, hot sauce, garlic granules and water in a bowl and blitz with the stick blender until a smooth, creamy coating consistency is achieved. Add a little more water if needed.
  • Add the cabbage, carrots and spring onions (reserve a few green slices for garnish) and toss in the dressing until well coated.
  • Season with salt and pepper.
  • Pile into a serving bowl, sprinkle on the reserved spring onion and drizzle over a little more hot sauce if you like, and serve.

Nutrition Facts : Calories 67 kcal, Fat 2.2 g, SaturatedFat 1.3 g, Carbohydrate 5.2 g, Sugar 4.8 g, Protein 5.2 g, ServingSize 1 serving

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