Bulgur Red Lentil And Butternut Squash Skillet Recipes

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BULGUR, RED LENTIL AND BUTTERNUT SQUASH SKILLET



Bulgur, Red lentil and Butternut Squash Skillet image

Red lentil, bulgur and vegatable skillet that is a delicious easy healthy vegan dinner, perfect for weeknights. You can easily double the recipe and meal prep this for the entire week. This vegan recipe makes 3 servings.

Provided by Beauty Bites

Categories     Main

Time 20m

Number Of Ingredients 14

2 medium onions, chopped
1 garlic clove, minced
1/2 cup butternut squash, chopped (or other vegetable)
1/2 cup red lentils (soaked)
1/2 cup bulgur, coarse
1/2 cup mint leaves, washed
1/3 cup tomato sauce or 2 small tomatoes, chopped
1/2 tsp cumin (dry, ground)
1/2 tsp coriander (dry, ground)
1/2 tsp turmeric, ground
1/2 - 1 tbsp hot red pepper flakes (or paprika)
1 tbsp black pepper
2 tbsp olive oil
salt to taste

Steps:

  • In a large pan at medium-high, heat the chopped onion, minced garlic and butternut squash with 1 tbps olive oil for about 2 min, stirring.
  • Add cumin, coriander, turmeric, red pepper flakes, black pepper, stir.
  • Add tomatoes or tomato sauce, stir. Then add lentils and bulgur and 1/2 to 1 tsp salt (you might need to add more salt later).
  • Add 2/3 cup hot water, stir well together. Cover with lid and let cook at medium for 7-8 min. Add the mint and cook a little more - about 7-8 more minutes, until red lentils and bulgur are ready.
  • Take off heat and sprinkle some olive oil (about 1 tbsp). Stir again.
  • Garnish with fresh herbs like parsley or more mint.

Nutrition Facts : Calories 325 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 15 grams fat, Fiber 13 grams fiber, Protein 10 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 616 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

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