Bulgur With Apples And Walnuts Recipes

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BULGUR WITH APPLES AND WALNUTS



Bulgur With Apples and Walnuts image

Make and share this Bulgur With Apples and Walnuts recipe from Food.com.

Provided by dicentra

Categories     Grains

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup bulgur, soaked
1 medium apple, cored and cut in 1/2 inch chunks
1 teaspoon lemon juice
3 tablespoons olive oil
1 cup celery, thinly sliced
1 cup seedless grapes, halved
1/2 cup Greek yogurt
2 teaspoons fresh basil, chopped
1/8 teaspoon black pepper
2 tablespoons walnuts, toasted and chopped

Steps:

  • In a large bowl, combine bulgur, apple, lemon juice and olive oil.
  • Add celery, grapes, yogurt, and basil and mix. Season with pepper.
  • Refrigerate one hour to allow flavors to blend.
  • Sprinkle each serving with ½ tablespoon walnuts and serve.

Nutrition Facts : Calories 227.2, Fat 12.9, SaturatedFat 1.7, Sodium 24.7, Carbohydrate 27.8, Fiber 5.3, Sugar 11.2, Protein 3.3

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