PESTO TUNA CHICKPEA SALAD
This is a nice twist on a salad you can have any time of the year, as a side dish (or bring it along for a protein-packed lunch).
Provided by JackieOhNo
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine the chickpeas, red peppers, olives, celery, tuna, pesto, salt, and black pepper. Garnish with basil.
Nutrition Facts : Calories 329.4, Fat 7.9, SaturatedFat 1.5, Cholesterol 32.3, Sodium 1557, Carbohydrate 36.9, Fiber 8, Sugar 0.2, Protein 27.8
CHICKPEAS, BULGUR, AND HERB SALAD
Steps:
- Heat 1 tablespoon oil in a skillet over medium-high heat. Saute bulgur, dill seeds, bay leaf, and cumin seeds until lightly browned, about 1 minute. Add broth and soy sauce; bring to a boil. Reduce heat; simmer until liquid is absorbed, 10 to 15 minutes.
- Heat remaining 1 tablespoon oil in a skillet over medium-high heat. Saute chickpeas until lightly browned, 2 to 3 minutes.
- Combine bulgur mixture, chickpeas, yogurt, parsley, cilantro, and chives in a bowl. Chill at least 1 hour before serving.
Nutrition Facts : Calories 251.7 calories, Carbohydrate 41.7 g, Cholesterol 2.3 mg, Fat 6.4 g, Fiber 9 g, Protein 9.3 g, SaturatedFat 1.1 g, Sodium 535.9 mg, Sugar 4.5 g
CARROT-PISTACHIO PESTO WITH BULGUR AND CHICKPEAS
This raw carrot and pistachio blend was an instant hit in the Whole Living test kitchen. You could also thin it with lemon juice and olive oil and use as a salad dressing.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 12
Steps:
- Place bulgur in a heatproof bowl and add boiling water. Season with a pinch of salt and cover with a plate until water is absorbed and bulgur is tender, about 30 minutes. Fluff with a fork. Stir in chickpeas, scallion, dried fruit, and mint.
- Meanwhile, pulse carrots, garlic, and pistachios in a food processor until coarsely chopped. Drizzle in oil and process until combined. Season with salt and pepper.
- Stir pesto into bulgur mixture. Squeeze with lemon and adjust seasoning, if necessary.
Nutrition Facts : Calories 397 g, Fat 19 g, Fiber 11 g, Protein 10 g, SaturatedFat 2 g, Sodium 377 g
CAULIFLOWER, CHICKPEA AND PESTO SALAD
This is a salad using raw cauliflower. Please feel free to use different ingredients for mixing in with the cauliflower, such as red/green peppers, edamame, tofu, different types of beans, corn, and red onion. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Cauliflower
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Cut cauliflower into florets. Add them to the food processor and process until finely ground.
- Dice one tomato and slice another tomato for garnishing.
- In a large bowl, place the processed cauliflower, diced tomato, green onion, and garbanzo beans and mix.
- Add 1/2 cup pesto and mix. Taste and add more pesto if needed. Season with black pepper.
- Arrange the salad on a plate with tomato slices. Infuse love and serve!
BULGUR-AND-CHICKPEA SALAD
This quick-cooking, whole-grain side is good with broiled salmon, roast chicken and Balsamic Steak with Garlic Zucchini.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- In a large bowl, combine bulgur with boiling water. Cover and let stand 20 minutes; drain and return to bowl. Rinse and drain chickpeas, then add to bowl with lemon zest and juice, olive oil, dill, and feta; season with salt and pepper.
Nutrition Facts : Calories 383 g, Fat 15 g, Fiber 12 g, Protein 12 g, SaturatedFat 4 g
BULGUR AND CHICKPEA SALAD
Steps:
- Soak the bulgur in plenty of cold water for 20 minutes, until tender, then drain and squeeze out the excess water. In a bowl, mix the garlic, lemon juice, salt, pepper, and olive oil. Soak the drained chickpeas in this for 10 minutes, then stir in the bulgur.
- Mix in the chopped herbs when you are ready to serve.
PISTACHIO AND PECAN SALAD
My grandma used to make this salad at holiday time when I was little. It's an old recipe but still just as good.
Provided by SusieQ
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 45m
Yield 16
Number Of Ingredients 7
Steps:
- Mix milk and pudding mix in a bowl; stir cream cheese into pudding mixture. Fold whipped topping into pudding mixture. Mix marshmallows, pecans, and pineapple into pudding mixture. Refrigerate until flavors combine, at least 30 minutes.
Nutrition Facts : Calories 200.9 calories, Carbohydrate 18.2 g, Cholesterol 16.6 mg, Fat 13.8 g, Fiber 0.8 g, Protein 2.5 g, SaturatedFat 6.7 g, Sodium 144.5 mg, Sugar 14.3 g
PESTO CHICKPEA SNACK SALAD RECIPE BY TASTY
Here's what you need: chickpeas, cherry tomato, feta cheese, pesto
Provided by Mercedes Sandoval
Categories Sides
Yield 1 serving
Number Of Ingredients 4
Steps:
- Combine all ingredients in a small bowl.
- Mix thoroughly. Serve.
- Enjoy!
Nutrition Facts : Calories 144 calories, Carbohydrate 12 grams, Fat 7 grams, Fiber 3 grams, Protein 7 grams, Sugar 4 grams
BULGUR/CHICKPEA SALAD WITH PISTACHIO PESTO
Number Of Ingredients 16
Steps:
- To cook the bulgur, bring the water to a boil in a medium-sized pot. Add bulgur and salt. Cover, lower the flame and cook for 15 to 20 minutes. Transfer to a bowl and fluff with a fork. Set aside to cool. Prepare the pesto while bulgur is cooking. Place the ingredients in a food processor and process until smooth. This pesto is made thicker than your usual pesto. When storing the extra, put the pesto in a glass jar and pour some olive oil on top to cover. Yummy with pasta (my personal favorite is adding to orzo salad) and on toast, too. Sprinkle ume vinegar on cooked bulgur. Add pistachio pesto and mix well. Fold in the cooked chickpeas, carrots and red radishes. Adjust seasoning with salt and pepper as necessary. This salad is also great with quinoa used in place of bulgur. I love it with arugula!
More about "bulgurchickpea salad with pistachio pesto recipes"
CHICKPEA AND BULGUR SALAD WITH CARROT PISTACHIO PESTO
From thespicedlife.com
5/5 (2)Category EntreeCuisine VegetarianEstimated Reading Time 6 mins
- The second time I made this dish I used all bulgur and therefore used no onions, so that part is up to you. But if you are using farro, cook it according to the directions, but with chopped onions. Drain and set aside.
- Place the bulgur in a large, heat-proof bowl. Pour the boiling water over and place a heavy dish on it. Leave for 30 minutes.
- You can deal with the garlic one of 3 ways: if raw does not bother your stomach, just add the garlic to the processor. it bothers my stomach, so the first time I toasted the garlic with the pistachios:
PISTACHIO PESTO PASTA SALAD - RACHAEL RAY IN SEASON
From rachaelraymag.com
Category Lunch
- In food processor, pulse half the arugula, 1/2 cup oil, the pistachios, basil, Parmesan, and lemon zest and juice into pesto; season.
VEGAN PESTO CHICKPEA SALAD - FAT RAINBOW
From fatrainbow.com
BABY ARUGULA SALAD WITH PISTACHIOS - SIMPLE AND SAVORY
From simpleandsavory.com
BULGUR SALAD WITH CAULIFLOWER, HERBS, AND PISTACHIOS RECIPE - BON …
From bonappetit.com
TUNA AND CHICKPEA SALAD WITH PESTO RECIPE | MYRECIPES
From myrecipes.com
BURRATA SALAD WITH HEIRLOOM TOMATOES AND PISTACHIO PESTO
From frenchgardenerdishes.wordpress.com
PISTACHIO PESTO PASTA SALAD - GIMME SOME OVEN
From gimmesomeoven.com
PESTO CHICKPEA SALAD - BUDGET BYTES
From budgetbytes.com
BULGUR/CHICKPEA SALAD WITH PISTACHIO PESTO
From pinterest.com
BERKSHIRE VEGAN: BULGUR/CHICKPEA SALAD WITH PISTACHIO PESTO
From theberkshirevegan.blogspot.com
PEACH AND PISTACHIO SALAD RECIPE - GRACE PARISI | FOOD & WINE
From foodandwine.com
PISTACHIO PESTO PASTA SALAD - BORNA FOODS
From bornafoods.com
BULGUR CHICKPEA SALAD - NEILS HEALTHY MEALS
From neilshealthymeals.com
PISTACHIO PESTO RECIPE - GREAT ITALIAN CHEFS
From greatitalianchefs.com
CHICKPEA PESTO SALAD WITH ARUGULA RECIPE - EVERYDAY DISHES
From everydaydishes.com
PISTACHIO PESTO - GIMME SOME OVEN
From gimmesomeoven.com
LEMONY PEA AND PISTACHIO PESTO PASTA SALAD - COOK'S COUNTRY
From cookscountry.com
CHICKPEA SALAD WITH PISTACHIOS AND MINT - MEALS WITH MAGGIE
From mealswithmaggie.com
BULGUR CHICKPEA SALAD RECIPE
From crecipe.com
VEGAN BULGUR CHICKPEA SALAD - PEAR TREE KITCHEN
From peartreekitchen.com
PISTACHIO PESTO CHICKEN SALAD - NOCRUMBSLEFT
From nocrumbsleft.net
PISTACHIO AND CHICKPEA CRUNCH SALAD RECIPE - LIVESTRONG.COM
From livestrong.com
CHICKPEA SALAD WITH PESTO - THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
CHICKPEA STEW WITH PISTACHIO PESTO - SOLLUNA BY KIMBERLY SNYDER
From mysolluna.com
EASY CHICKPEA AND PESTO SALAD RECIPE - PENNY'S RECIPES
From pennysrecipes.com
CHICKPEA AND BULGUR SALAD WITH CARROT PISTACHIO PESTO RECIPE
From cookeatshare.com
MEDITERRANEAN CHICKPEA SALAD WITH FREEKEH, MUSHROOMS, AND
From sunbasket.com
CHICKPEA SALAD WITH BULGUR WHEAT, FETA AND PESTO - KOPIASTE
From kopiaste.org
EASY MEDITERRANEAN PESTO CHICKPEA SALAD - AMBITIOUS KITCHEN
From ambitiouskitchen.com
BULGUR AND CHICKPEA SALAD - COOKSTR.COM
From cookstr.com
PISTACHIO PESTO PASTA SALAD RECIPE - RECIPES.NET
From recipes.net
BULGUR & CHICKPEA SALAD WITH SUN-DRIED TOMATOES, FETA & MINT
From finecooking.com
BARILLA® RUSTIC BASIL PESTO CHICKPEA SALAD | BARILLA
From barilla.com
BULGUR & CHICKPEA SALAD WITH CRANBERRIES, TOASTED ALMONDS AND …
From tastykitchen.com
QUICK & EASY CHICKPEA PESTO PASTA SALAD | THE FULL HELPING
From thefullhelping.com
MINT AND PISTACHIO PESTO POTATO SALAD - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
PESTO POTATO CHICKPEA SALAD - KEEPIN' IT KIND
From keepinitkind.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love