Bunyans Diabetic Sweet Sour Short Ribs Recipes

SWEET 'N' SOUR RIBS

Steps:

• Place ribs in an ungreased 5-qt. slow cooker. Combine the next 11 ingredients; pour over ribs. Cook, covered, on low until meat is tender, 8-10 hours., To make sauce, transfer cooking juices to a small saucepan; bring to a boil. Meanwhile, in a small bowl, combine cornstarch and water until smooth; stir into juices. Return to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Serve with ribs.

SWEET ASIAN SHORT RIBS

Steps:

• Place short ribs in the crock of a slow cooker; season with salt and pepper.
• Combine water, preserves, chili sauce, soy sauce, Worcestershire sauce, rice wine vinegar, honey, onion soup mix, red pepper flakes, onion powder, garlic powder, cinnamon, and ginger in a jar with a tight-fitting lid. Seal jar and shake until ingredients are well mixed; pour over the ribs, assuring all ribs are covered in sauce.
• Cook on Low until the meat is fork-tender, 6 to 9 hours (or on High for 3 to 6 hours).

MOM'S 'SWEET 'N' SOURS' PORK RIBS

Steps:

• In a bowl, mix the sugar, flour, salt, pepper, and mustard. Stir in the water, soy sauce, and vinegar.
• Place the ribs in a pot with enough water to cover. Bring to a boil, cook 10 minutes, and drain.
• Heat the oil in a large skillet over medium heat, and brown the ribs on all sides. Mix in the sauce mixture. Bring to a boil, reduce heat to low, and simmer 30 minutes. Mix in the garlic, and continue cooking 15 minutes, or to desired doneness.

SWEET AND SOUR SPARERIBS

Steps:

• Place ribs on a rack in a large shallow roasting pan. Bake, uncovered, at 350° for 1-1/2 hours. , Meanwhile, in a small saucepan, combine the sugar, brown sugar, cornstarch, ketchup, vinegar and water until smooth. Bring to a boil. Cook and stir for 1-2 minutes or until thickened. Remove ribs and rack from pan. Drain and discard fat. Return ribs to roasting pan; drizzle 1-1/2 cups sauce over ribs. Bake 30 minutes longer. Cut ribs into serving-size pieces; brush with remaining sauce.

SWEET AND SOUR BEEF SHORT RIBS

Steps:

• Fill a large stockpot with water and bring to a boil. Add the ribs, garlic cloves and bay leaf. Parboil the ribs, covered, for 45 minutes to 1 hour, until fork tender. In the meantime, make the sauce.
• In a medium saucepan, combine all ingredients, except sesame seeds. Cook over medium heat, stirring occasionally, for approximately 15 minutes until the sauce has thickened and is heated through. Place a strainer over a bowl and pour the sauce through it to remove the solids. Add the ribs to the bowl of sauce, turning with tongs to well coat. Arrange the ribs in a single layer on a cookie sheet and pour a ladle full of sauce over the ribs so they are well covered. Sprinkle with sesame seeds. Bake in a preheated 350 degree oven for 20 to 30 minutes. Serve with remaining sauce on the side.

SWEET & SOUR SHORT RIBS

Steps:

• Preheat oven to 350* F.
• Rinse ribs to remove any bone fragments and pat dry. Combine flour, salt, and pepper in a large Ziplock bag; add ribs and shake until well coated.
• Lay ribs in a roasting pan or casserole (at least 2 inches deep). Top with onion rings.
• To make sauce, combine remaining ingredients and mix well. Pour sauce evenly over ribs and onions.
• Cover and bake at 350* F for 2 1/2-3 hours or until ribs are very tender. Serve with onions and sauce.

SWEET AND SOUR SHORT RIBS

Steps:

• Dredge ribs in flour.
• Melt margarine in dutch oven and brown ribs on all sides.
• Remove from pan and drain.
• Saute onion and garlic til tender.
• Combine other ingredients and add.
• Return ribs to pan.
• Cover and simmer for 2 1/2 hours, longer if necessary.

BUNYAN'S DIABETIC SOUR CREAM BANANA CAKE

Steps:

• Pre heat oven to 350
• Cream butter with Splenda, sugar blend
• Add eggs & vanilla, beat well
• Sift together flour, baking powder, baking soda, & sea salt
• Add to creamed mixture alternately with sour cream
• Fold in the mashed bananas
• Spray a 13X9 baking pan with Pam
• Pour the batter into the pan
• Bake at 350 40 to 45 minutes or until done

BUNYAN'S DIABETIC SWEET & SOUR SHORT RIBS

Steps:

• Preheat oven to 400
• Spray a baking dish with Pam, place ribs in pann, sprinkle with seasonings
• Bake at 400 for 30 minutes, pour off excess fat. Reduce heat to 350 bake 20 minutes longer, pour off excess fat.
• In a saucepan dissolve splenda cornstarch and ginger in water
• Add soy sauce and vinegar. Cook until sauce thickens, stirring frequently
• Stir in pineapple and bring to a boil. After sauce come to a boil remove from heat
• Pour sauce over ribs
• Bake at 350 for 90 minutes basting occasionally
• Skim off excess fat before serving