Burger Black Bean Beet Burgers Recipe 475

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BLACK BEAN BEET BURGER RECIPE



Black Bean Beet Burger Recipe image

These vegetarian beetroot burgers feature raw beets, smoked paprika, and black beans.

Provided by Lizzie Streit, MS, RDN

Categories     Main Course

Time 30m

Number Of Ingredients 11

1 large beet (or 2 small; trimmed and peeled)
1/2 yellow onion (trimmed and peeled)
1 15.5 ounce can black beans (drained and rinsed)
1 egg (lightly beaten)
1/2 cup breadcrumbs
2 tsp smoked paprika
1 tsp cumin
1 tsp fine sea salt
1/2 tsp dried thyme
8 whole wheat burger buns (for serving)
Lettuce, tomato, onion, cheese, spreads (for serving)

Steps:

  • Preheat the oven to 400 degrees F. Lightly grease a baking sheet and set aside.
  • Use a sharp knife to cut the beets and onion into quarters. Place them in a food processor and pulse until roughly chopped. Add the black beans and pulse again until the mixture is sticky and well combined, but not overly processed. You want there to be small chunks of veggies and beans. Stop to scrape down the sides while pulsing as needed.
  • Transfer the mixture to a mixing bowl and add the eggs, breadcrumbs, paprika, cumin, salt, and thyme. Mix well with a spatula. Roll the mixture into 8 patties about 1/2-inch thick and place them on the baking sheet. Bake for 15 minutes, flip, then bake for another 5 minutes.
  • Serve the patties warm on hamburger buns with toppings of choice. Enjoy!

Nutrition Facts : ServingSize 1 burger, Calories 202 kcal, Carbohydrate 34 g, Protein 9 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 20 mg, Sodium 728 mg, Fiber 6 g, Sugar 4 g

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