Ginger Turmeric Herbal Tea Recipes
GINGER-TURMERIC HERBAL TEA
If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India.
Provided by nascarrunner71
Categories Drinks Recipes Tea Hot
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass; add honey and lemon wedge.
Nutrition Facts : Calories 37 calories, Carbohydrate 10.3 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.2 g, Sodium 8.1 mg, Sugar 8.7 g
GINGER TURMERIC TEA
This healthy Ginger Turmeric Tea only takes minutes to make and it's bursting full of anti-inflammation healing properties - perfect for the cold/flu season
Provided by Yumna Jawad
Categories Beverages
Time 10m
Number Of Ingredients 7
Steps:
- Place the sliced ginger, turmeric and lemon in a small saucepan. Add the filtered water.
- Bring the mixture to a boil, then simmer for 5-10 minutes to deepen the color. Strain and serve immediately with honey, if desired.
Nutrition Facts : Calories 14 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 37 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GINGER TURMERIC TEA RECIPE
Steps:
- In a sauce pan or a pot, add filtered water, grated turmeric, grated ginger, and freshly cracked black pepper. Mix and bring it to a boil on high heat. When it starts to boil, bring the heat down to low and simmer for 5-7 minutes.
- Turn off the heat and allow the tea to rest for a minute (Note: at this point you can add a teaspoon of coconut oil and mix). Add 1-2 teaspoons freshly squeezed lemon juice in serving cups and and pour the tea using strainer.
- Serve immediately with honey or maple syrup or jaggery and a slice of lemon.
Nutrition Facts : Calories 15 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 13 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving
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