LOW CARB KETO NAAN BREAD RECIPE
Complete your Indian feast with this easy low carb keto naan bread recipe. Keto naan with almond flour is ready in less than 30 minutes, you'll love it!
Provided by Maya Krampf
Categories Side Dish
Time 25m
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (191 degrees C). Line an extra large baking sheet with parchment paper.
- Combine the shredded mozzarella and Greek yogurt in a large bowl. Microwave for 2 to 3 minutes, stirring every 30 seconds, until melted and stirrable to be smooth. Stir again at the end until well incorporated. (You can also use a double boiler on the stove if you'd like.)
- Meanwhile, in a medium bowl, stir together the almond flour, baking powder, and eggs.
- Working quickly while the cheese is still hot, add the flour mixture to the cheese mixture. Knead with your hands, squeezing through your fingers, until a uniform dough forms.
- Form the dough into a ball. If it's sticky, chill in the refrigerator for about 15 minutes, just until slightly cool to the touch but not stiff or frigid cold. (This is optional, only if it's too sticky to work with.)
- Cut the dough ball into 6 sections, like a pie. Take one piece, roll into a ball, then shape with your hands into a flatbread shape, about 1/4 inch (6 mm) thick.
- Bake the naan in the oven for about 8 to 11 minutes, until a few golden brown spots form, but slightly before it looks fully done. If any bubbles form, pop them with a fork to flatten.
- Meanwhile, in a small bowl, whisk together the butter, garlic powder and fresh parsley. Brush over the naan.
- Return the naan to the oven for about 2 more minutes, until more golden brown.
Nutrition Facts : Calories 370 kcal, Carbohydrate 9 g, Protein 22 g, Fat 28 g, SaturatedFat 3 g, Cholesterol 80 mg, Sodium 64 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
KETO NAAN BREAD | THE BEST KETO FLATBREAD
This keto naan bread is one of the best recipes you can make when you're craving low carb flatbread. Whether you call it keto chapati, keto paratha, or keto roti, each piece is a cloud on a plate - it is super soft, light, chewy, and oh so delicious. Not to mention it is a gluten-free flatbread and each one has just 4 NET CARBS!
Provided by The Diet Chef
Categories Bread
Time 40m
Number Of Ingredients 7
Steps:
- Preheat your oven to 375° F (190° C).
- Add your almond flour (1 1/2 cups), protein powder, baking powder, and salt to a bowl and whisk until well-combined, then set aside.
- Add the shredded mozzarella and sour cream to a microwave-safe bowl. Microwave them on and off in 30 second increments until the cheese has melted and combined.
- Mix the melted cheese and sour cream together, then add the mixture to your dry ingredients while it's still warm.
- Start combining the warm cheese with the dry ingredients. Then, add 1 whisked egg into the mix and continue combining until you get a sticky dough.
- Sprinkle the rest of your almond flour (1/4 cup) over the dough to reduce its stickiness and form the dough into a ball.
- Let the dough rest for 15-20 minutes.
- Once the dough has rested, divide into thirds and shape each portion into a round and flat naan bread. Add water to your fingers to prevent the dough from sticking.
- Place the shaped naan bread dough onto a baking sheet lined with parchment paper.
- Bake for 7-8 minutes, then broil for 1-2 minutes or until the top develops a golden brown color.
- Take the naan bread out of the oven, let them cool to room temperature, then enjoy!
Nutrition Facts : ServingSize 1 Naan, Calories 530 calories, Fat 41, Carbohydrate 6, Fiber 2, Protein 28
LOW CARB NAAN BREAD
This low carb naan bread is the perfect accompaniment to your next Indian meal! Keto, LCHF and gluten free recipe.
Provided by Georgina from StepAwayFromTheCarbs.com
Categories Low Carb Side Dishes
Time 22m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350F.
- To prepare the dough, mix together shredded mozzarella and cream cheese in a bowl. Microwave for about a minute or until it is fully melted, then stir to mix thoroughly.
- Let cool for a few moments, then add onion powder, garlic powder, almond flour, a beaten egg, and black pepper. Mix well - add extra almond flour if the mixture is too sticky.
- Knead the dough with your hands until it is smooth, then divide it into two balls.
- Place each ball onto a sheet pan lined with a silicone mat, and flatten them into the classic naan bread shape - trying to ensure that the thickness is as even as possible.
- Bake for 10-12 minutes, or until the bread is golden brown.
- To serve, brush each low carb naan with melted butter, then sprinkle with chopped fresh cilantro.
Nutrition Facts : Calories 435 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 149 milligrams cholesterol, Fat 36 grams fat, Fiber 2 grams fiber, Protein 21 grams protein, SaturatedFat 14 grams saturated fat, ServingSize Half the recipe, Sodium 456 grams sodium, Sugar 1 grams sugar
KETO LOW CARB FLATBREAD
Steps:
- Preheat your oven to 350 and prep one or two baking sheets for nonstick. I use two baking sheets for making round flatbreads. I use parchment paper. Set the prepped sheet aside.
- Cream together the mozzarella cheese and the cream cheese. Then heat this mixture to melt the cheeses together. See post for details on stove or microwave heating. Allow this to cool.
- Meanwhile, mix together the egg and flour in a medium mixing bowl. Add the melted cheese to the flour mixture- half of the mixture at a time, stirring between additions. When well mixed, you can then press the mixture into your prepped baking sheet. Be sure to flatten the mixture into the sheet as evenly as you can. Top this with any additional seasonings.Optionally, you can divide the dough into eights and roll each piece into a ball, Flatten each ball onto the prepped sheets and make round flatbreads.
- Then bake for 15-17 minutes or until this bread turns golden.
Nutrition Facts : Calories 151 kcal, Carbohydrate 2 g, Protein 9 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 67 mg, Sodium 202 mg, ServingSize 1 serving
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