Meatball Bean Ragout Recipes

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VEGETARIAN MEATBALLS



Vegetarian Meatballs image

Provided by Food Network

Categories     main-dish

Time 2h10m

Yield about 24 golf-ball-size meatballs

Number Of Ingredients 22

2 cups green lentils
2 carrots, chopped (about 1 cup)
1 large onion, chopped (about 2 cups)
2 stalks celery, minced (about 1 cup)
1 clove garlic, minced
4 sprigs thyme, picked (about 1 tablespoon)
2 teaspoons salt
1/4 cup plus 2 tablespoons olive oil
3 tablespoons tomato paste
8 ounces button mushrooms, sliced (about 3 cups)
1/2 bunch parsley, chopped (about 1/2 cup)
1/2 cup breadcrumbs
3 eggs
1/2 cup grated Parmesan
1/4 cup chopped walnuts
Basil-Spinach Pesto, for serving, recipe follows
1/8 cup walnuts
4 cups baby spinach leaves
2 cups basil leaves
1 teaspoon salt
1/2 cup olive oil
1/8 cup grated Parmesan

Steps:

  • Preheat the oven to 400 degrees F.
  • In a medium pot, add the lentils and 2 quarts water. Set the pot over high heat and bring the water to a boil. Reduce the heat to low and simmer the lentils until soft but not falling apart, about 25 minutes.
  • Pour the cooked lentils through a colander and let cool. In a large frying pan set over a medium-high heat, saute the carrots, onions, celery, garlic, thyme and salt with the 1/4 cup olive oil until the vegetables soften, about 10 minutes.
  • When the vegetables are tender and beginning to brown, stir in the tomato paste. Cook, stirring constantly, until the paste darkens, about 3 minutes. Stir in mushrooms and saute, stirring frequently, until completely cooked and browned on edges, about 15 minutes. Remove vegetables from frying pan and set aside to cool.
  • In a large mixing bowl, combine cooled vegetables with lentils and all remaining ingredients, save for the 2 tablespoons olive oil and the pesto. Mix until well combined. Place the mixture in the refrigerator to cool completely, about 25 minutes.
  • Drizzle the remaining 2 tablespoons olive oil into a large 9-by-12-inch baking dish, making sure to coat evenly. Roll the lentil mixture into round, golf-ball-size meatballs, making sure to pack the balls firmly. Place lentil balls into the oiled baking dish, making sure none of the meatballs touch one another.
  • Roast the lentil balls until firm and cooked through, about 30 minutes. Allow the meatballs to cool for five minutes before removing them from the tray. Serve with pesto.
  • Preheat the oven to 350 degrees F.
  • Spread the walnuts out on a 9-by-13-inch baking dish and roast until golden brown, about 12 minutes. Set the nuts aside to cool.
  • Fill a large stockpot three-quarters of the way full with water and bring to a rolling boil over high heat. Next, fill a large bowl with ice water.
  • Drop the spinach and basil into boiling water and give the leaves a stir. After 1 minute, remove the greens and plunge them into ice water. Discard the boiling water.
  • Once cool, remove the greens from the ice bath and squeeze them dry. Give them a rough chop and transfer to a food processor.
  • Add the salt, olive oil and Parmesan to the food processor and blend until a uniform, pesto-like consistency is reached.

BACON AND CRANBERRY BEAN RAGOUT



Bacon and Cranberry Bean Ragout image

This rustic and deeply satisfying bacon and cranberry bean ragout would make a stellar side dish to pretty much anything coming off your late summer grill.

Provided by Chef John

Categories     Side Dish

Time 45m

Yield 4

Number Of Ingredients 16

1 teaspoon olive oil
4 slices bacon, coarsely chopped
1 teaspoon bacon drippings
¼ cup minced shallots
salt to taste
4 cloves garlic, crushed
1 cup shelled cranberry beans
2 cups chicken broth, or as needed
ground black pepper to taste
2 teaspoons chopped fresh rosemary
2 teaspoons lemon zest
2 tablespoons lemon juice
1 pinch cayenne pepper, or to taste
2 teaspoons extra-virgin olive oil
1 teaspoon hot chile paste (such as sambal oelek)
1 tablespoon chopped fresh herbs (Italian parsley, chervil, or oregano)

Steps:

  • Cook and stir olive oil and bacon in a large skillet over medium heat until bacon is fully cooked and begins to crisp, 8 to 10 minutes. Drain off excess grease, leaving a teaspoon in the pan.
  • Stir shallots and salt into the cooked bacon; cook and stir for 2 to 3 minutes over medium heat. Add garlic and cook for 1 minute. Stir in beans, chicken broth, and black pepper. Bring to a boil, reduce heat to low, cover and simmer until the beans begin to swell, 20 to 25 minutes.
  • Uncover and continue cooking bean and bacon mixture until the liquid reduces and beans are tender, 5 to 10 more minutes. Add rosemary, lemon zest, lemon juice, and cayenne pepper. Adjust levels of salt and black pepper. Remove from heat, stir in extra-virgin olive oil, hot chile paste, and fresh herbs.

Nutrition Facts : Calories 273 calories, Carbohydrate 33.9 g, Cholesterol 11.1 mg, Fat 9.4 g, Fiber 12.5 g, Protein 15.1 g, SaturatedFat 2.5 g, Sodium 226.1 mg, Sugar 0.8 g

RAGOUT DE PATTES DE COCHON (PORK SHANK AND MEATBALL STEW)



Ragout de Pattes de Cochon (Pork Shank and Meatball Stew) image

Rich stew from a French recipe.

Provided by Paloma

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 3h27m

Yield 4

Number Of Ingredients 22

1 tablespoon coarse sea salt, or to taste
½ teaspoon ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
⅛ teaspoon garlic salt
2 pork shanks
2 tablespoons olive oil
water to cover
1 large onion, cut into chunks
1 stalk celery, coarsely chopped
1 ½ pounds ground pork
1 small onion, finely chopped
2 tablespoons chopped fresh parsley
¼ teaspoon ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground ginger
¼ teaspoon mustard powder
¼ teaspoon salt
¼ teaspoon ground black pepper
⅔ cup toasted flour
2 tablespoons olive oil

Steps:

  • Mix sea salt, 1/2 teaspoon cinnamon, 1/4 teaspoon cloves, 1/4 teaspoon black pepper, nutmeg, and garlic salt together in a bowl. Rub salt mixture all over pork shanks.
  • Heat 2 tablespoons olive oil in a large saucepan. Cook pork shanks in the hot oil until browned, 2 to 3 minutes per side. Pour in enough water to cover the shanks. Stir in coarsely chopped onion and celery. Bring to a boil; reduce heat and simmer until pork can be easily removed from the bones, 2 to 3 hours.
  • Transfer pork shanks to a cutting board; shred pork.
  • Strain cooking liquid, discarding bones, onion, and celery. Pour strained liquid back into the saucepan. Stir in shredded pork.
  • Mix ground pork, finely chopped onion, parsley, 1/4 teaspoon cinnamon, 1/4 teaspoon cloves, ginger, mustard powder, salt, and 1/4 teaspoon pepper together in a large bowl. Shape into balls.
  • Pour toasted flour into a shallow dish. Roll meatballs in toasted flour.
  • Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Cook meatballs in batches until browned, about 1 minute per side.
  • Stir browned meatballs into the shredded pork stew. Simmer, stirring in leftover toasted flour, until meatballs are no longer pink in the center and stew is thick, about 30 minutes.

Nutrition Facts : Calories 632.2 calories, Carbohydrate 16.4 g, Cholesterol 148.4 mg, Fat 40.8 g, Fiber 3.6 g, Protein 48.8 g, SaturatedFat 11.6 g, Sodium 2193 mg, Sugar 2.9 g

BROKEN MEATBALL RAGù



Broken Meatball Ragù image

Why choose between luscious meatballs and a rich ragù? This recipe, a specialty at Don Angie in New York City, offers the best of both worlds. Chef Rito crumbles her nonna's meatballs into Amatriciana sauce with plenty of cheese for a rich, soulful dish that sings with the true flavors of Italian-American home cooking.

Provided by Don Angie

Categories     main-dish

Time 2h45m

Yield 6 servings

Number Of Ingredients 28

1 head garlic
1/2 cup vegetable oil, plus more as needed
4 ounces guanciale (cured pork jowl), available at Italian specialty markets
1 medium red onion, about 1½ cups diced
2 teaspoons dried red pepper flakes
kosher salt
1 28-oz can whole peeled tomatoes, coarsely puréed in food processor; preferably San Marzano DOP
1 cup unsalted chicken stock
1 cup sourdough or white bread, torn into pieces, crusts removed
1 cup whole milk
1 small yellow onion, peeled and puréed in a food processor
1 cup flat-leaf parsley leaves, loosely packed
8 ounces ground veal
8 ounces ground beef
1/2 cup finely grated Parmigiano-Reggiano
1/2 cup finely grated Pecorino Toscano, or Pecorino Romano
3 tablespoons Roasted Garlic Purée, from Step 1
1 large egg
kosher salt
Freshly ground black pepper
Nonstick cooking spray, may substitute any neutral oil
Amatriciana Sauce, from Step 2
Meatballs, from Step 3
kosher salt
1 pound dried linguine or fettuccine, preferably bronze-cut
4 tablespoons unsalted butter, ½ stick
1/2 cup finely grated Parmigiano-Reggiano
1/2 cup finely grated Pecorino Toscano, or Pecorino Romano

Steps:

  • Roasted Garlic Purée: Preheat oven to 300 F. Slice off the top of the garlic bulb, just enough to expose the cloves. Place in a small baking dish, cut side down, and add enough vegetable oil to come halfway up the garlic. Roast in the oven until cloves are golden and soft, about 1 hour. Remove from oven and set aside until cool, 20 minutes. Fit a fine-mesh strainer over a bowl. Press the cloves through the mesh with your hands, a bench scraper, or spoon to catch any tough fibers or skin. Set aside. Makes about ¼ cup Roasted Garlic Purée. (Note: You can roast several heads of garlic at a time and store the purée in an airtight container in the refrigerator for up to 1 month.)
  • Amatriciana Sauce: Cut guanciale into a small dice and place in a large heavy-bottomed pot over medium heat. Sauté until fat begins to render, 3-4 minutes; reduce heat to low. Meanwhile, dice the onion (the pieces should be the same size as the guanciale). When the guanciale has turned golden brown and rendered some fat, add the onions, along with the red pepper flakes and a pinch of salt. Continue to sauté until the fat is mostly rendered, the meat is browned, and the onions are soft and translucent, 3-4 more minutes. To the pot, add the puréed tomatoes and chicken stock. Bring to a boil, then reduce to a simmer and cook uncovered until slightly thickened, 25-30 minutes. Meanwhile, prepare the meatballs.
  • Meatballs: Preheat oven to 450 F. Place bread in a bowl and add the milk; set aside to soak. Next, place puréed onion onto a clean kitchen towel. Wrap tightly, then wring the towel to squeeze out the liquid; set the onion aside. Finely chop the parsley leaves. Squeeze the milk out of the bread (with a towel, as with the onions, or using your hands); discard milk. Place bread in a large mixing bowl, along with veal, beef, Parmigiano, Pecorino, onions, parsley, Roasted Garlic Purée, and the egg. Mix with your hands until just combined. Season with several turns of black pepper and a pinch of salt. Prepare a rimmed baking sheet with nonstick spray or a bit of neutral oil. Use a large ice cream scoop to portion the meatball mixture. With lightly oiled hands, shape the mixture into balls and place them, evenly spaced, on the baking sheet; you should have about 12 meatballs. Bake for 12 minutes.
  • Pasta assembly: Remove meatballs from the oven and let rest until cool enough to handle, 5-10 minutes. Remove sauce from heat. Break each meatball into 3 or 4 pieces and add to the sauce. Stir to combine. Bring a large pot of water to a boil. Add a generous amount of salt so the water tastes as salty as the ocean. Add the linguine to the boiling water and cook until the pasta is al dente, but still a bit firm in the center. (Keep in mind that the pasta will continue to cook in the sauce.) Meanwhile, bring the sauce to a gentle boil. Drain pasta and add to the boiling sauce. Stir until all of the noodles are coated; then add butter, Parmigiano, and Pecorino. Stir to melt the butter and both cheeses. Serve immediately, family-style, with additional Parmigiano and Pecorino at the table.

MEATBALL RAGOUT



Meatball Ragout image

Make and share this Meatball Ragout recipe from Food.com.

Provided by True Texas

Categories     Stocks

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb ground beef
1/2 cup onion, chopped
salt and pepper
2 tablespoons cooking oil
1 (10 ounce) can condensed golden mushroom soup
1 (15 ounce) can beef broth
1 (8 ounce) can stewed tomatoes
1/2 teaspoon dried basil leaves
1/8 teaspoon thyme
1 small bay leaf
1 (6 ounce) package frozen stew vegetables
water

Steps:

  • Mix ground beef, onions, salt and pepper. Form into walnut-size balls.
  • Heat oil in skillet and brown meatballs. Drain off fat.
  • In a large pot put meatballs, soup, broth, tomatoes, herbs and vegetables.
  • Bring to a boil and simmer for 30 minutes until vegetables are tender.
  • Add water as needed for desired consistency.
  • Remove bay leaf and serve hot ragout.

Nutrition Facts : Calories 285.6, Fat 18.5, SaturatedFat 5.7, Cholesterol 55.3, Sodium 1107.3, Carbohydrate 11.6, Fiber 1.8, Sugar 3.6, Protein 18.7

FRENCH CANADIAN RAGOûT DE BOULETTES (MEATBALL STEW)



French Canadian Ragoût de Boulettes (Meatball Stew) image

The French Canadian Ragoût de Boulettes or Meatball Stew Recipe is a French Canadian traditional meal that you definitely have to make for Christmas!

Provided by Lyne

Categories     Recipes

Time 2h15m

Number Of Ingredients 16

1 lbs ground pork
1/2 lbs ground beef
1/4 lbs salted pork
1 small onion (minced)
2 tbs parsley
1/4 tsp ginger
1/4 tsp cinnamon
1/4 tsp ground cloves
1/2 tsp pepper
1/4 tsp dry mustard
2 slices white bread (cut in cubes)
1/2 cup milk
3 tbs vegetable oil
2 cups lukewarm water
8 tbs browned flour (a sand colour- if you leave it longer to cook, it will give you a darker gravy)
1 cup lukewarm water

Steps:

  • 1. Grind all three meats together in a food processor.
  • 2. Place meat into a big bowl.
  • 3. Add onion, parsley, ginger, cinnamon, ground cloves, dry mustard, and pepper.
  • 4. In a small bowl, put the bread and milk together.
  • 5. Blend together well with a spoon or your hands.
  • 6. Add the bread mixture to the meat mixture.
  • 7. Mix well with a spoon or your hands.
  • 8. Shape and roll mixture into meatballs.
  • 9. Heat 2 tbs of vegetable oil in a large skillet or saucepan over low heat.
  • 10. Add about 25 meatballs to a large skillet or saucepan and cook until meatballs are cooked throughout and no longer pink, flipping a few times to cook evenly, about 12 to 15 minutes, depending on thickness. Repeat until they are all cooked.
  • 11. Remove fat from skillet. Add 2 cups of warm water. Cover and cook at low heat for 30 minutes. Stir occasionally.
  • 12. In a jar (Mason), add the warm cup of water and the browned flour. Close lid and shake or simply mix with a spoon until it's mixed.
  • 13. Pour in the stew, stir regularly until the gravy has thicken (at least 15-30 minutes). If you find the gravy is not thick enough, add 4 more tablespoon of brown flour with 1/2 cup of warm water. Repeat as necessary.
  • Enjoy!

Nutrition Facts : Calories 142 kcal, Carbohydrate 6 g, Protein 6 g, Fat 11 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 23 mg, Sodium 58 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 6 g, ServingSize 1 serving

BEAN RAGOUT



Bean Ragout image

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 10

4 cups white beans or gigante bean
6 ounces extra-virgin olive oil
4 ounces garlic, sliced
4 ounces shallots, sliced
10 ounces chicken stock
4 tablespoons butter
2 lemons, zested
3 ounces Italian parsley leaves, chopped
Kosher salt and freshly ground black pepper
1 1/2 quarts apple cider (recommended Knudsen's)

Steps:

  • In a large saucepan cook beans in boiling water for 30 minutes until tender. Drain.
  • Heat oil, garlic and shallots over medium heat until golden. Add beans and stir until nicely coated with oil. Add chicken stock and simmer until 1/3 liquid remains, about 15 to 20 minutes Add butter and cook until thickened. Finish with grated lemon zest and parsley. Season with kosher salt and freshly ground black pepper. Bring cider to a boil and reduce by 3/4. Drizzle on plate.
  • This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

ITALIAN RAGU WITH MEATBALLS AND SAUSAGE



Italian Ragu with Meatballs and Sausage image

Provided by Food Network

Categories     appetizer

Time 5h

Yield 6 to 8 servings as a first course

Number Of Ingredients 17

1/2 cup extra-virgin olive oil
1 medium onion, finely diced
2 cloves garlic, peeled, left whole
2 quarts San Marzano plum tomatoes, peeled and passed through a food mill or processor
Salt and freshly ground black pepper
12 to 15 fresh basil leaves
1 pound ground beef
1 pound ground veal (or ground pork may also be added)
Several pieces of day old bread, crust removed, about 3 slices
1/4 cup milk
2 whole eggs
1 tablespoon finely chopped garlic
1/4 cup chopped Italian parsley leaves
1/3 cup grated Parmesan
Salt and pepper
Rigatoni, cooked
2 pounds Italian pork sausage with fennel seeds

Steps:

  • In a large sauce pot (8-quart size minimum), heat 1/4 cup of the olive oil on a very low flame. Add the diced onion and cook slowly until it has turned translucent. Do not brown the onion, but allow it to almost melt away. Add the garlic cloves and very lightly cook them in the oil until golden before adding the tomatoes and all their juices. Add salt and pepper to taste, and the basil leaves and set the heat on low. Allow the tomatoes to cook at very low heat for at least 2 hours before adding the meat.
  • Make the meatballs: mix the ground beef and veal together in a large bowl. Combine the bread and milk and mash together to form a paste; add the bread to the ground meat. Add the eggs, garlic, parsley, cheese, salt, and pepper to the meat mixture and combine all the ingredients using your fingers to mix uniformly, but do not over mix or the meat will dry out when cooked. Pick up 2 tablespoons of the mixture and roll it into a ball shape, between the palms of your hands. Do this until you have used all the meat. This should yield approximately 24 meatballs.
  • Place the remaining olive oil in a heavy skillet and heat over medium flame. Add the meatballs in 1 layer and brown on all sides before removing. Do this to the remaining meatballs until all are browned to a caramelized color. After all the meatballs have been browned and removed from the skillet, add the sausage links and brown well, following the same method as the meatballs. When all the meat has cooked, add to the tomato ragu, which has been cooking for 2 hours and cook an additional hour. Serve the tomato ragu over rigatoni pasta cooked to manufacturer's directions. Serve the meats on another plate as a second course.

TUSCAN WHITE BEAN RAGOUT



Tuscan White Bean Ragout image

Eaten on it's own, or used in other dishes, this is good! This hearty stew packs lots of flavor and nutrition! Adapted from The Everything Vegetarian Cookbook by Jay Weinstein.

Provided by Sharon123

Categories     Stew

Time 50m

Yield 8 serving(s)

Number Of Ingredients 13

1 lb great northern bean, cooked very soft (or one 28 ounce can of large white beans)
2 tablespoons olive oil
2 tablespoons garlic, chopped (about 5 cloves)
2 medium onions, diced
2 teaspoons fresh rosemary, chopped (or 1/4 tsp. dried)
1 dried new mexico chili (or 1/4 tsp. crushed red pepper flakes)
1 head escarole (about 6 cups leaves, or an equal amount of spinach, torn into large pieces)
6 ripe plum tomatoes, seeded and diced (about 1 1/2 cups)
2 ounces unsalted butter
1/4 cup flat-leaf Italian parsley, rough chopped
1/2 cup parmigiano-reggiano cheese, grated (optional)
kosher salt & freshly ground black pepper
3 drops extra virgin olive oil (or a nice flavored oil)

Steps:

  • Strain the cooking liquid from the beans and reserve(you should have about 2 cups of liquid-add water if necessary to reach this amount). Heat the olive oil in a large skillet over medium heat. Add the garlic and cook until it turns white and fragrant, only aobut 30 seconds. Stir in the onions, rosemary, and chili. Cook gently until the onions are very soft, about 10 minutes, stirring occasionally. Add the beans and enough bean cooking liquid to make the mixture brothy; simmer 5 minutes.
  • Stir in the escarole or spinach; simmer until it is all wilted. Add the tomatoes, butter, parsley, and cheese if using. Remove from the heat, and stir until the butter is melted in, adding additional bean liquid as necessary to keep it brothy. Season well with salt and pepper.
  • Serve warm, drizzled with extra virgin olive oil.
  • Note:.
  • This stew can be prepared just up to adding wscarole. Refrigerate for up to 3 days. The flavors will marry and the dish will be even better.

Nutrition Facts : Calories 1081.1, Fat 111.4, SaturatedFat 18.3, Cholesterol 15.2, Sodium 24.6, Carbohydrate 19.4, Fiber 7.1, Sugar 2.6, Protein 6.4

ITALIAN MEATBALL 'N' BEAN SOUP



Italian Meatball 'n' Bean Soup image

This is a taste sensation the whole family will love.-Amanda Bowyer, Caldwell, Idaho

Provided by Taste of Home

Categories     Lunch

Time 5h30m

Yield 6 servings.

Number Of Ingredients 15

1 large egg
3 tablespoons 2% milk
1/3 cup seasoned bread crumbs
1 pound bulk Italian sausage
1/2 pound ground turkey
2 cans (14-1/2 ounces each) diced tomatoes
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (8 ounces) tomato sauce
1 cup water
2 green onions, thinly sliced
1 teaspoon Italian seasoning
1 teaspoon dried minced garlic
1/2 teaspoon crushed red pepper flakes
Additional thinly sliced green onions, optional

Steps:

  • In a large bowl, combine the egg, milk and bread crumbs. Crumble sausage and turkey over mixture and mix well. Shape into 1-in. balls. In a large skillet, brown meatballs in batches; drain. , Transfer meatballs to a 3-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low 5-6 hours or until a thermometer inserted in a meatball reaches 160°. If desired, top with additional sliced green onion.

Nutrition Facts : Calories 529 calories, Fat 31g fat (11g saturated fat), Cholesterol 119mg cholesterol, Sodium 1273mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 8g fiber), Protein 27g protein.

RAGOUT DE BOULETTES CANADIAN MEATBALLS



Ragout De Boulettes Canadian Meatballs image

This recipe was from a 1951 newspaper. It was a recipe from the dining car service of the Canadian railways. It has browned flour in it like Cajun roux so if you know how to make gumbo, you can make this. It has an interesting history and how to at end of recipe. They use this recipe with noodles or potatoes. I made this recipe with hamburger; it was awesome served with white rice

Provided by Dienia B.

Categories     Pork

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 12

1 onion, finely chopped
1 tablespoon bacon grease
2 lbs ground pork
1 cup celery, diced
1/2 teaspoon allspice
1/2 teaspoon cinnamon
1/2 teaspoon clove
2 tablespoons flour
1 teaspoon salt
1 teaspoon pepper
4 cups beef broth
3 tablespoons flour

Steps:

  • Brown finely chopped onion in bacon grease.
  • Add to ground pork along with celery, allspice, cinnamon, and cloves.
  • Shape into balls about 1-1/2 inches in diameter.
  • Roll in seasoned flour (flour, salt, and pepper combined).
  • Drop meatballs into boiling beef broth.
  • Reduce temperature; simmer for 1 hour.
  • Thicken remaining stock with browned flour; season to taste.
  • NOTES FOR THE COOK:.
  • You may make beef stock or use boullion cubes and water.
  • Browned flour is something our Mothers and Grandmothers made. It is very simple to make by just stirring several tablespoons of flour back and forth in a dry medium hot skillet. This type of flour will not thicken as quickly as plain flour because the heat breaks down the starch cells. It takes 3 tablespoons of browned flour to do the work of 1-1/2 tablespoons of plain flour. 'Flour may be browned in a hot oven' is what recipe says; I don't know about that; I think it could burn pretty easy.

FRENCH CANADIAN MEATBALL STEW



French Canadian Meatball Stew image

This is a traditional meal in the homes of the French Canadians that will leave your home smelling of warm spices and your belly full.

Provided by Nancy Carreiro

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 1h30m

Yield 8

Number Of Ingredients 15

¾ cup all-purpose flour
2 tablespoons butter
1 large onion, minced
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon ground cloves
2 pounds ground pork
2 tablespoons dried parsley
1 egg
½ cup dry bread crumbs
6 cups reduced sodium chicken broth
1 bay leaf
¼ cup cold water
salt and ground black pepper to taste
4 potatoes, peeled and cubed

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Spread flour out in a thin, even layer on a baking sheet.
  • Roast the flour in the preheated oven until medium brown in color, 10 to 15 minutes; stir often and watch carefully to avoid burning. Remove the flour from the baking sheet immediately once the desired color has been reached; set aside in a shallow bowl to cool.
  • Melt butter in a large, heavy pot over medium heat, and cook and stir the onion until translucent, about 5 minutes. Transfer the onion to a large mixing bowl. In a small bowl, mix the cinnamon, nutmeg, and cloves; stir the spice mix into the onion. Place ground pork, parsley, egg, and bread crumbs into the bowl, and mix to combine thoroughly. Form the meat mixture into 1-inch meatballs; roll each meatball in the roasted flour. Reserve unused flour.
  • Pour the chicken broth into the pot, bring to a boil over medium heat, and carefully drop in the meatballs, a few at a time, stirring to keep them from sticking on the bottom. Drop in the bay leaf. Simmer the meatballs for 20 minutes; mix in the potatoes, and simmer until potatoes are tender and the broth has reduced, an additional 20 minutes. Transfer the meatballs into a bowl with a slotted spoon.
  • Remove and discard bay leaf. Mix remaining roasted flour with cold water in a cup, and gradually whisk the flour mixture into the simmering broth to thicken. Bring the gravy to a full boil, and cook, stirring constantly, until the gravy thickens, about 5 minutes. Return the meatballs to the stew, and serve.

Nutrition Facts : Calories 445.3 calories, Carbohydrate 35.6 g, Cholesterol 107.5 mg, Fat 20.9 g, Fiber 3.7 g, Protein 27.9 g, SaturatedFat 8.6 g, Sodium 230.2 mg, Sugar 2.9 g

VEGGIE BEAN MEATBALLS WITH SPICY RED PEPPER SAUCE #RAGU



Veggie Bean Meatballs With Spicy Red Pepper Sauce #Ragu image

Ragú® Recipe Contest Entry. My hubby is a vegetarian and I'm always trying to find ways to feed him the same things the kids and I are having. These vegetarian "meatballs" are made with garbanzo beans and black beans and are definitely not short on flavor! Ragu Spicy Red Pepper Sauce is perfect with the richness of the bean meatballs. These veggie meatballs can be served with pasta, polenta, or on their own for a delicious, comforting meal!

Provided by Laureen P.

Categories     Sauces

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1 egg, slightly beaten
1/3 cup milk
3/4 cup panko style breadcrumbs
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon italian seasoning
1 teaspoon granulated garlic
1/2 teaspoon granulated onion
2 tablespoons fresh parsley, chopped
1 pinch dried red pepper flakes
1 (24 ounce) jar Ragú® Pasta Sauce (spicy red pepper)

Steps:

  • Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil or parchment.
  • Combine drained and rinsed beans in a food processor and pulse for 10-15 seconds, or until coarse and combined. Be careful not to over process-you don't want mushy beans!
  • Transfer the processed beans to a large bowl and add all of the remaining ingredients, except for the Ragu Spicy Red Pepper Sauce. Using a rubber spatula, gently blend all of the ingredients together.
  • Once the meatball mixture is well combined, use a spoon and your hands to form golf ball sized "meatballs." (Makes about 15 meatballs.) Place formed meatballs on a foil or parchment lined baking sheet. Bake the meatballs in a 375 degree oven for 20-30 minutes, or until brown on top.
  • While the meatballs are in the oven, warm the Ragu Spicy Red Pepper Sauce in a medium saucepan. Serve with the bean meatballs. Meatballs and sauce can be served with pasta or on their own.

Nutrition Facts : Calories 343.9, Fat 4.7, SaturatedFat 1.3, Cholesterol 49.3, Sodium 1077.8, Carbohydrate 59, Fiber 12.5, Sugar 1.4, Protein 17.3

MEATBALL - BEAN RAGOUT



Meatball - Bean Ragout image

Make and share this Meatball - Bean Ragout recipe from Food.com.

Provided by dusty AE

Categories     Beans

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9

3 medium onions
2 medium carrots
1 (455 g) condensed tomato soup
1 cup water
1 beef stock cube
1 teaspoon dried oregano or 1 tablespoon fresh oregano
8 frozen meatballs (from Bacon-Meatloaf)
375 g salami or 375 g cabana
1 (450 g) package 3 bean mix

Steps:

  • Peel onions, cut into quarters BUT not all the way - leave the root intact.
  • Peel carrots and cut into 2.5cm (1-inch) pieces.
  • Heat 2 tablespoons of oil in a large saucepan, add onions and carrots and fry for 5 minutes.
  • Add tomato soup, water, beef cube and the oregano.
  • Stir until boiling, cover and simmer 15 minutes.
  • Add the meatballs, simmer another 30 minutes.
  • Drain the 3 bean mix and slice the sausage.
  • Add to saucepan and cook for a 5 minutes or until heated through.

Nutrition Facts : Calories 360.2, Fat 21.7, SaturatedFat 9.6, Cholesterol 66.7, Sodium 1873.1, Carbohydrate 28.7, Fiber 3.5, Sugar 15.7, Protein 14.9

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