Burmese Lentil Soup Recipes

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BURMESE LENTIL SOUP



Burmese Lentil Soup image

An easy ethnic soup. Low fat, low calorie - very healthy and tasty. From the book "Bangkok to Bali".

Provided by ClarkeCC

Categories     Lentil

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons minced garlic
2 teaspoons minced gingerroot
1/2 cup red lentil
3 tablespoons sesame seeds
1 tablespoon vegetable oil
1/2 teaspoon salt
1/4 teaspoon turmeric
4 -5 shallots (slice thin and fry to a crisp)
4 cups water

Steps:

  • Rinse the lentils under cold water in colander or sieve. Drain.
  • Heat oil in large saucepan on medium.
  • Add garlic, ginger, and turmeric. Stir-fry 1 minute.
  • Add the lentils and fry until they begin to change color (from orange to white/yellow).
  • Turn heat to medium high and bring water to boil. Immediately reduce heat to medium low for steady simmer.
  • Cook 20-25 minutes until lentils are soft. Add salt and stir.
  • Serve with crispy fried shallots and ground sesame seeds mixed with salt.

Nutrition Facts : Calories 169.3, Fat 7.3, SaturatedFat 1, Sodium 300.7, Carbohydrate 19.9, Fiber 3.5, Sugar 0.1, Protein 7.8

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