Bushs Black Bean Salsa With Pineapple Recipes
PINEAPPLE BLACK BEAN SALSA
Black beans, fresh pineapple, jalapeno and cilantro are tossed with lime juice in this healthy, refreshing salsa.
Provided by Danelle
Time 20m
Number Of Ingredients 9
Steps:
- Combine all ingredients in a medium bowl and toss to mix well.
- Refrigerate until serving. Serve with tortilla chips.
PINEAPPLE AND BLACK BEAN SALSA
This pineapple salsa makes a great appetizer at any party that could use a sweet-and-spicy kick.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 4 cups
Number Of Ingredients 7
Steps:
- In a medium bowl, combine black beans, pineapple, jalapeno, red onion, cilantro, and lime juice. Season with salt.
Nutrition Facts : Calories 47 g, Fiber 3 g, Protein 2 g
BLACK BEAN AND PINEAPPLE SALSA
This is a basic chunky salsa recipe. I tried it with chopped scallions one day when I was out of fresh cilantro and was pleased with the result. It is *essential* to use fresh cilantro and jalapenos. If you don't have them, don't bother making it--seriously! Also, you can use crushed pineapple, but it makes the salsa quite watery. I recommend using tidbits instead.
Provided by mensan98th
Categories Sauces
Time 15m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Remove the seeds and membranes from the jalapenos before dicing if you prefer less heat. Leave them in if you prefer more.
- Rinse the cilantro well before chopping.
- Combine all ingredients in a large bowl. Letting it stand for a few hours will help combine the flavors, but is not an essential step.
BUSH'S® BLACK BEAN SALSA WITH PINEAPPLE
A flavorful, light and colorful salsa that will wow your party guests. Quick and easy to make, its even better when made the day before so the flavors mingle.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl. Toss and serve.
Nutrition Facts : Calories 141 calories, Carbohydrate 27.8 g, Fat 2.7 g, Fiber 5.5 g, Protein 4.8 g, SaturatedFat 0.3 g, Sodium 256.1 mg, Sugar 14.3 g
BLACK BEAN AND MANGO PINEAPPLE SALSA
Make and share this Black Bean and Mango Pineapple Salsa recipe from Food.com.
Provided by Sudie
Categories Sauces
Time 15m
Yield 12 cups
Number Of Ingredients 10
Steps:
- Mix all ingredients in large mixing bowl.
- Serve at room temperature.
BUSH'S® BLACK BEAN SALSA WITH PINEAPPLE
A flavorful, light and colorful salsa that will wow your party guests. Quick and easy to make, its even better when made the day before so the flavors mingle.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl. Toss and serve.
Nutrition Facts : Calories 141 calories, Carbohydrate 27.8 g, Fat 2.7 g, Fiber 5.5 g, Protein 4.8 g, SaturatedFat 0.3 g, Sodium 256.1 mg, Sugar 14.3 g
SWORDFISH ON BLACK BEAN AND PINEAPPLE SALSA
In 1990, when Marian Burros brought this recipe to The Times, salsas were trendy, and as proof, she wrote, "that you don't have to have butter and cream to make something taste wonderful." That is no less true today, even if salsas are much more common in our cooking lives. If you're in a rush, grab some pre-cut pineapple at the market, and a can of black beans. (Drain them well.)
Provided by Marian Burros
Categories dinner, easy, quick, main course
Time 30m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Wash and dry the fish.
- If broiling, heat broiler and cover broiler pan with aluminum foil. If using a stovetop grill, lightly brush it with oil.
- Drain beans and rinse under cold water. Set aside.
- Combine pineapple, onion, peppers, chili, coriander, cumin and vinegar. Stir in beans.
- Grill or broil the fish for 10 minutes for each inch at the thickest part.
- Just before serving, stir cilantro into the salsa and arrange on serving plates. Place fish on top, then top it with additional salsa.
Nutrition Facts : @context http, Calories 458, UnsaturatedFat 14 grams, Carbohydrate 28 grams, Fat 20 grams, Fiber 4 grams, Protein 41 grams, SaturatedFat 4 grams, Sodium 169 milligrams, Sugar 20 grams, TransFat 0 grams
BLACK-BEAN-AND-MANGO-PINEAPPLE SALSA
Provided by Marian Burros
Categories condiments
Time 1h
Yield Twelve servings
Number Of Ingredients 11
Steps:
- Soak beans overnight in cold water.
- Drain and rinse the beans and place in a saucepan with the onion and chopped garlic. Cover with 6 cups of cold water and simmer over medium heat until tender but firm, 30 to 40 minutes. Drain. Rinse in cold water until chilled. (You should have about 8 cups.)
- In a large mixing bowl, combine the cooked beans with all the remaining ingredients and toss well. Set aside until ready to serve.
Nutrition Facts : @context http, Calories 244, UnsaturatedFat 1 gram, Carbohydrate 50 grams, Fat 1 gram, Fiber 10 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 296 milligrams, Sugar 16 grams
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BLACK BEAN PINEAPPLE SALSA - BABAGANOSH
From babaganosh.org
5/5 (2)Total Time 10 minsCategory Appetizer, SaladCalories 119 per serving
- Combine the finely minced red onion and lime juice in a large bowl and stir to cover most of the onion in the lime juice. Allow to marinate for a few minutes while you prepare the rest of the ingredients.
- Add the rest of the ingredients to the same bowl and mix well. Season with additional salt, pepper, or jalapeño, if desired. Serve immediately, or refrigerate for up to 24 hours.
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