Bushs Silk Road Black Bean Salad Recipes

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QUICK BLACK BEAN SALAD



Quick Black Bean Salad image

Provided by Florence Fabricant

Categories     easy, quick, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 8

2 16-ounce cans black beans
1 sweet yellow pepper, cored, seeded and diced
1 sweet red pepper, cored, seeded and diced
1/4 cup chopped red onion
2 tablespoons sherry vinegar
1 teaspoon ground cumin
4 tablespoons extra-virgin olive oil
Salt and freshly ground pepper

Steps:

  • Turn the cans of beans upside down and open them from the bottom. This makes it easier to remove the beans. Dump the beans into a colander and rinse them with cold water. Drain them well and place them in a mixing bowl.
  • Fold in the yellow and red pepper and the onion.
  • Beat the vinegar and cumin together, then beat in the oil. Fold the dressing into the bean mixture and season with salt and pepper. Transfer the salad to a serving dish and cover. It can be kept at room temperature for many hours before serving or refrigerated. Remove it from refrigerator at least 1 hour before serving.

Nutrition Facts : @context http, Calories 238, UnsaturatedFat 8 grams, Carbohydrate 29 grams, Fat 10 grams, Fiber 11 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 520 milligrams, Sugar 1 gram

BLACK BEANS AND MANGO SALAD



Black Beans and Mango Salad image

Make and share this Black Beans and Mango Salad recipe from Food.com.

Provided by JeriBinNC

Categories     Mango

Time 17m

Yield 6-7 serving(s)

Number Of Ingredients 9

1 (15 ounce) can black beans, rinsed and drained
2 cups mangoes, diced
1 cup red sweet bell pepper, diced
6 green onions, thinly sliced
1/4 cup cilantro leaf, chopped
1/4 cup fresh lime juice
1 tablespoon olive oil
1 jalapeno pepper, seeded and minced
salt

Steps:

  • Combine ingredients in a bowl.
  • Toss and serve.

Nutrition Facts : Calories 136.3, Fat 2.9, SaturatedFat 0.5, Sodium 5.1, Carbohydrate 24, Fiber 6.4, Sugar 9.2, Protein 5.6

BUSH'S BLACK BEAN SALAD



Bush's Black Bean Salad image

Make and share this Bush's Black Bean Salad recipe from Food.com.

Provided by HappyCookingMommy

Categories     Vegan

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 red bell pepper, seeded and diced
1 green bell pepper, seeded diced
1 yellow bell pepper, seeded and diced
1 cup red onion, diced
1 (15 1/4 ounce) can corn, drained
1 garlic clove, minced
1 teaspoon cilantro
1/4 cup olive oil
4 tablespoons red wine vinegar
1 teaspoon lime juice
1 (15 ounce) can bush's best black beans

Steps:

  • In a small bowl, combine peppers, onion, corn, garlic, and cilantro.
  • Add olive oil, vinegar, lime juice and salt and pepper to taste.
  • Add black beans and toss well.
  • Serve with tortilla chips.

Nutrition Facts : Calories 248.1, Fat 10.5, SaturatedFat 1.5, Sodium 5.4, Carbohydrate 34, Fiber 7.7, Sugar 5.7, Protein 8

BLACK BEAN SALAD



Black Bean Salad image

Provided by Guy Fieri

Categories     side-dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 15

2 cans black beans, drained, about 30 ounces
1 (15-ounce) can corn, drained
2 Roma tomatoes, diced
1/4 cup diced red bell pepper
1/4 cup diced red onion
1/4 cup diced green onions
1/4 cup diced pineapple
1 tablespoon chopped cilantro leaves
1 jalapeno, seeded and minced
4 tablespoons sherry vinegar
Juice of 1/2 lime
3 tablespoons honey
1 tablespoons salt
1 teaspoon black pepper
Pinch ground cumin

Steps:

  • Mix all ingredients in a bowl and refrigerate for 1 hour.

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