Busy Night Baked Fish Fillets Recipes

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QUICK AND EASY BAKED FISH FILLET



Quick and Easy Baked Fish Fillet image

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

Provided by JOAN2005

Categories     Seafood     Fish

Time 35m

Yield 3

Number Of Ingredients 6

1 pound flounder fillets
½ teaspoon salt
ground black pepper to taste
1 tablespoon lemon juice
2 teaspoons melted butter
1 teaspoon minced onion

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
  • Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g

BUSY NIGHT BAKED FISH FILLETS



Busy Night Baked Fish Fillets image

Baked fish with a nice breaded coating. I used this recipe for whiting fillets and served with browned butter for dipping. This recipe is courtesy of Southern Living "Our Best Easy Weeknight Favorites" cookbook.

Provided by TheDancingCook

Categories     Whitefish

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup white cornmeal (I used yellow) or 1/4 cup yellow cornmeal (I used yellow)
1/4 cup fine dry breadcrumb
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon dried dill
1/8 teaspoon pepper
1 lb fish fillet (fresh or frozen thawed)
1/3 cup milk
3 tablespoons butter or 3 tablespoons margarine, melted
tartar sauce (optional) or browned butter (optional)

Steps:

  • Preheat oven to 450°F.
  • Combine first 6 ingredients in a shallow dish.
  • Dip fish fillets into the milk and coat with breading mixture.
  • Place fish in a lightly greased 13x9 dish or cookie sheet; drizzle with butter.
  • Bake for 10-15 minutes or until fish flakes easily with a fork.
  • Serve with lemon, tartar or browned butter.

Nutrition Facts : Calories 263.9, Fat 11, SaturatedFat 6.2, Cholesterol 88.1, Sodium 517.6, Carbohydrate 11.9, Fiber 1, Sugar 0.5, Protein 28.2

BAKED FISH FILLETS



Baked Fish Fillets image

This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use meaty fillets of fish for this if possible --- FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter.

Provided by Kittencalrecipezazz

Categories     High Protein

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/3 cup dry breadcrumbs
2 -4 tablespoons grated parmesan cheese
1 -2 tablespoon paprika
2 teaspoons dried basil
1/2 teaspoon garlic powder (or more) (optional)
3/4 teaspoon salt (or to taste, I use seasoned salt for this!)
1/2 teaspoon fresh ground black pepper (or to taste) or 1/2 teaspoon lemon pepper (or to taste)
1 -2 lb fish fillet, of your choice
1/4 cup butter, melted (or use a healthy butter alternative)

Steps:

  • Set oven to 500° F (bottom oven rack).
  • Grease a shallow baking dish (enough to hold all fish without overcrowding).
  • In a shallow bowl, combine first 7 ingredients.
  • Brush fish fillets with melted butter, then dip into crumb mixture.
  • Place in a greased baking pan.
  • Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.
  • Delicious!

Nutrition Facts : Calories 273.3, Fat 13.9, SaturatedFat 8.1, Cholesterol 95, Sodium 731.2, Carbohydrate 7.8, Fiber 1.2, Sugar 0.8, Protein 28.5

BAKED FISH FILLETS



Baked Fish Fillets image

Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 5

1 pound mild-flavored fish fillet, about 3/4 inch thick
3 tablespoons butter, melted
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon paprika

Steps:

  • Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
  • Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
  • Mix remaining ingredients; drizzle over fish.
  • Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg

17 HEALTHY BAKED FISH RECIPES FOR BUSY WEEKNIGHTS



17 Healthy Baked Fish Recipes for Busy Weeknights image

If you're looking for some meatless meals tonight, then these delicious baked fish ideas are a must-try! These healthy baked fish recipes are all easy and quick to make (with only 20 min active time on some) so they're perfect for busy weeknights!

Provided by The Sharp Aspirant

Categories     dinner

Number Of Ingredients 11

fish fillets
tilapia fillets
unsalted butter
garlic cloves
cream
lemon juice
Salt & pepper
eschallots (French onion)
Fresh parsley and lemon slices
dry oregano
sweet paprika

Steps:

  • Select your choice of healthy Baked Fish Recipes from the article.
  • Click on the link to get the full recipes and instructions.
  • Get ready to prep, cook, and enjoy!

BUSY-DAY BAKED FISH



Busy-Day Baked Fish image

An onion soup and sour cream mixture really adds zip to to this recipe. Your family would never guess that it's so quick and easy to prepare. -Beverly Krueger, Yamhill, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6-8 servings.

Number Of Ingredients 6

1 cup sour cream
2 tablespoons onion soup mix
1-1/2 cups seasoned bread crumbs
2-1/2 pounds fish fillets
1/4 cup butter, melted
1/3 cup shredded Parmesan cheese

Steps:

  • In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs. , Place in two greased 13-in. x 9-in. baking dishes. Drizzle with butter. Bake, uncovered, at 425° for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 406 calories, Fat 21g fat (9g saturated fat), Cholesterol 125mg cholesterol, Sodium 680mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein.

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