ZUCCHINI PARMESAN
You'll knock their socks off with this easy-to-prep side dish that's absolutely delicious. My favorite time to make it is when the zucchini is fresh out of the garden. -Sandi Guettler, Bay City, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute zucchini in oil until crisp-tender. Add garlic; cook 1 minute longer., Stir in the tomatoes, seasoned salt and pepper. Simmer, uncovered, until liquid is evaporated, 9-10 minutes. Sprinkle with Parmesan cheese. Serve with a slotted spoon.
Nutrition Facts : Calories 81 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 581mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
ZUCCHINI PARMESAN
Delicious and easy way to use zucchini!
Provided by Mary Jo
Categories World Cuisine Recipes European Italian
Time 45m
Yield 5
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
- Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).
- Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.
Nutrition Facts : Calories 217 calories, Carbohydrate 21 g, Cholesterol 16.3 mg, Fat 11.5 g, Fiber 4.7 g, Protein 8.3 g, SaturatedFat 3.7 g, Sodium 512.3 mg, Sugar 12.2 g
PARMESAN VEGETABLE SAUTE
"I came up with this recipe one evening when I didn't have enough time to make pasta primavera," recalls Caroline Sperry in Shelby Township, Michigan. "It's a hearty veggie dish...and so savory and fun to toss around in a skillet!"
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the zucchini, mushrooms, onions, garlic, salt and pepper in oil for 6-8 minutes or until tender. Remove from the heat; stir in tomato. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 104 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 347mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ZUCCHINI-PARMESAN CHEESE FRITTERS
Make these easy bite-sized zucchini Parmesan cheese fritters for a healthy and delicious snack any time of the day!
Provided by VeggieCravings
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 35m
Yield 10
Number Of Ingredients 11
Steps:
- Combine zucchini and salt in a bowl and stir to combine. Set aside for 10 minutes. Pour mixture onto a clean dish towel or cheesecloth and squeeze to drain completely.
- Whisk egg in a bowl and add flour, Parmesan cheese, salt, and pepper. Stir in drained zucchini and mix well.
- Heat oil in a medium-sized pan over medium-high heat. Add batter by the tablespoon. Cook fritters until golden brown on both sides, about 5 minutes per batch. Transfer to a serving plate and sprinkle with Parmesan cheese and salt. Serve immediately with sour cream.
Nutrition Facts : Calories 138 calories, Carbohydrate 6.7 g, Cholesterol 23.3 mg, Fat 11.4 g, Fiber 1.2 g, Protein 3.4 g, SaturatedFat 2.5 g, Sodium 248 mg, Sugar 1.8 g
ZUCCHINI WITH PARMESAN
Steps:
- Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Slice the zucchini diagonally in 1/2-inch slices. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Cook for 10 minutes on medium-low heat, until they start to brown. Add half the zucchini, 1 teaspoon salt, and 1/4 teaspoon pepper to the pan and cook, tossing occasionally, for 10 to 15 minutes, until just cooked through. Sprinkle with Parmesan and cook for 30 seconds more. Remove to a serving platter and repeat with the rest of the zucchini. Serve immediately.
- Note: If you cook too much zucchini in one pan, you end up steaming rather than sauteing it. I prefer to cook it in 2 batches.
ITALIAN VEGETABLE CUSTARD
Make and share this Italian Vegetable Custard recipe from Food.com.
Provided by yooper
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450.
- In a medium bowl, beat together eggs and the flour until smooth.
- Stir in squash, zucchini and 1/4 cup of the olives.
- Spread in a greased 8x8x2-inch baking dish or pan.
- Bake just until set, about 10 minutes.
- Meanwhile, in a small bowl, stir together Parmesan cheese, basil and garlic salt.
- Sprinkle over baked squash mixture.
- Top evenly with tomato slices, remaining olives, onion slices and Monterey Jack cheese.
- Continue to bake until cheese is melted, about 4 minutes longer.
Nutrition Facts : Calories 240.1, Fat 12.2, SaturatedFat 5, Cholesterol 226.3, Sodium 337.8, Carbohydrate 19.5, Fiber 2.5, Sugar 3.8, Protein 14
ZUCCHINI PARMESAN CUSTARDS WITH SAUTEED VEGETABLE DICE
This recipe looks like it has a lot of directions, but don't let that scare you, it's basically to talk you through it, it's actually pretty easy. This make a great appetizer, fantastic for brunch, or a very special side dish.
Provided by Mirj2338
Categories Breakfast
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Make the custards: Preheat the oven to 350 degrees F.
- Fill up a kettle with water and boil the water.
- Place six custard cups with butter and arrange them in a 13 X 9 inch baking pan.
- Wash and trim the zucchini, but you don't have to peel them.
- Shred enough zucchini to get 1 cup packed.
- Melt the butter in a frying pan.
- Dip a brush into the melted butter and swirl them around the inside of each custard cup.
- Add the zucchini and the grated onion to the rest of the butter left in the pan.
- Cook over medium heat, stirring every now and again, for about 5 minutes, until the zucchini is tender and the skillet is dry (the zucchini will release some water and this will help cook it as well).
- Heat the milk and the evaporated milk either on top of the stove or in the microwave.
- Don't boil the milk, just get a few small bubbles around the edges.
- Whisk the eggs and the yolks in a large bowl until blended.
- Slowly whisk in the hot milk mixture.
- I said slowly, you don't want to cook the eggs right there and then.
- Set a sieve over a large measuring cup and strain the eggy-milk mixture into it.
- As careful as you were, you probably did cook a bit of the egg, and we don't want that in our custard.
- Add the cheese, salt and pepper.
- Stir in the zucchini mixture.
- Make sure it's distributed evenly through the custard mixture.
- Carefully ladle the mixture into the custard cups.
- Place the baking pan with the cups in it in the oven.
- Carefully, add enough boiling water to come 1 inch up the sides of the cups.
- Bake until the custards are set, about 25 minutes.
- Remove the pan from the oven.
- Transfer the cups to a wire rack to cool.
- Use a spatula, those cups are hot.
- Making the Vegetable Dice: Make sure the vegetables are diced in small pieces, pretty much all the same size.
- Melt the butter in a saute pan, and then add the vegetables.
- Sautee, stirring every minute or so, until the vegetables are tender, between 5 and 10 minutes.
- Add the brown sugar, ginger, tomato sauce, salt and pepper.
- Bring to the boil and then lower the heat, cooking for an additional 5 minutes.
- Putting the whole thing together: Run a thin knife around the edges of the custard cups to loosen the custard.
- Spread some of the vegetable dice on 6 small plates.
- Invert the custard on to the vegetables.
- Top with additional vegetables and serve.
Nutrition Facts : Calories 251.5, Fat 14.5, SaturatedFat 8.1, Cholesterol 168.2, Sodium 579.1, Carbohydrate 22, Fiber 2.4, Sugar 10.4, Protein 10.6
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