Butter Bean Tuna And Celery Salad Recipes

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TUNA & BUTTERBEAN SALAD



Tuna & butterbean salad image

A cheap and healthy way to get more fibre and vitamin C into your diet

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 8

1 small red onion
200g can tuna in spring water, drained
400g can butter beans , drained and rinsed
250g pack cherry tomato , halved
3 tbsp olive oil
juice of ½ lemon
1 tsp Dijon mustard
20g pack flat-leaf parsley , roughly chopped

Steps:

  • Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes.
  • Whisk the olive oil, lemon juice and mustard together, then season. Drizzle the dressing over the salad and scatter the parsley over. Mix gently to combine and serve straight away.

Nutrition Facts : Calories 396 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 0.41 milligram of sodium

BUTTER BEAN, TUNA AND CELERY SALAD



Butter Bean, Tuna and Celery Salad image

Make and share this Butter Bean, Tuna and Celery Salad recipe from Food.com.

Provided by dicentra

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1/4 cup plus 1 tablespoon extra-virgin olive oil
1/4 cup snipped chives
kosher salt & freshly ground black pepper
7 1/2 ounces cans italian tuna in olive oil, drained
3 celery ribs, with leaves thinly sliced on the bias
2 (15 ounce) cans butter beans, drained and rinsed
1 1/2 tablespoons drained capers

Steps:

  • In a small bowl, whisk the lemon juice with the mustard, then slowly whisk in the olive oil.
  • Stir in the chives and season the lemon-mustard vinaigrette with salt and pepper.
  • In a large bowl, gently toss the drained tuna with the sliced celery, butter beans and capers. Add the lemon-mustard vinaigrette and toss to coat the salad. Season the salad with salt and pepper and serve at once.

Nutrition Facts : Calories 487.1, Fat 23.3, SaturatedFat 3.5, Cholesterol 34.5, Sodium 1125.2, Carbohydrate 30.2, Fiber 8.4, Sugar 0.8, Protein 38.7

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