Butternut Cauliflower Coconut Curry Recipes

BUTTERNUT-CAULIFLOWER-COCONUT CURRY

Butternut-Cauliflower-Coconut Curry image

A range of textures--crunchy peas, tender vegetables, and silky coconut broth--makes this cool-weather main incredibly satisfying. The chickpea mixture can also be a delicious gluten-free snack: After baking, toss with a little kosher salt, ground cumin, and ground red pepper. From http://www.myrecipes.com/recipe/butternut-cauliflower-coconut-curry

Provided by EFW5279

Categories Vegan

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 (15 ounce) can unsalted chickpeas, rinsed and drained
3 tablespoons olive oil, divided
1/2 cup frozen green pea, thawed
3/4 cup chopped yellow onion
2 tablespoons minced fresh garlic
2 tablespoons all-purpose flour
1 1/2 tablespoons curry powder
1 cup cubed peeled butternut squash
1 cup fresh cauliflower floret
1 cup diced red potatoes
4 cups unsalted vegetable stock
1 teaspoon fresh ground black pepper
1/2 teaspoon kosher salt
1 cup light coconut milk
lime wedge (optional)

Steps:

Preheat oven to 450°F.
Place chickpeas on a rimmed baking sheet; pat dry.
Add 1 tablespoon oil to chickpeas; toss to coat.
Spread chickpeas in an even layer on pan.
Bake at 450°F for 30 minutes.
Add green peas to pan; bake at 450°F for 5 minutes or until chickpeas and green peas are crisp.
Heat a large Dutch oven over medium.
Add remaining 2 tablespoons oil; swirl to coat.
Add onion and garlic; sauté 5 minutes.
Add flour and curry powder.
Cook 1 1/2 minutes or until flour begins to brown, stirring constantly.
Stir in butternut squash, cauliflower, and potatoes.
Add vegetable stock, pepper, and salt; bring to a boil over medium-high.
Reduce heat to medium-low, and simmer 15 to 20 minutes or until vegetables are tender.
Remove pan from heat; stir in coconut milk.
Place about 1 1/2 cups vegetable mixture in each of 4 bowls.
Top each serving with about 1/3 cup chickpea mixture.
Serve with lime wedges, if desired.

Nutrition Facts : Calories 332, Fat 12.1, SaturatedFat 1.7, Sodium 664.5, Carbohydrate 48.9, Fiber 9.7, Sugar 4.8, Protein 9.9

BUTTERNUT-CAULIFLOWER-COCONUT CURRY (COOKLING LIGHT)

Butternut-Cauliflower-Coconut Curry (Cookling Light) image

A range of textures-crunchy peas, tender vegetables, and silky coconut broth-makes this cool-weather main incredibly satisfying. The chickpea mixture can also be a delicious gluten-free snack: After baking, toss with a little kosher salt, ground cumin, and ground red pepper. Store in an airtight container for three days. To speed up prep, look for pre-cut cauliflower florets in your grocery store's produce section. Even if you have to prep the cauliflower and cut your own florets, you will only add about five minutes to a 40-minute meatless main. http://www.cookinglight.com/recipes/butternut-cauliflower-coconut-curry

Provided by Cathe Collins

Categories < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can unsalted chickpeas, rinsed and drained
1 cup cubed peeled butternut squash
1 cup fresh cauliflower floret
1 cup diced red potatoes
4 cups unsalted vegetable stock
1 teaspoon fresh ground black pepper
1/2 teaspoon kosher salt
1 cup light coconut milk
lime wedge (optional)

Steps:

Preheat oven to 450°F.
Place chickpeas on a rimmed baking sheet; pat dry. Add 1 tablespoon oil to chickpeas; toss to coat. Spread chickpeas in an even layer on pan. Bake at 450°F for 30 minutes. Add green peas to pan; bake at 450°F for 5 minutes or until chickpeas and green peas are crisp.
Heat a large Dutch oven over medium. Add remaining 2 tablespoons oil; swirl to coat. Add onion and garlic; sauté 5 minutes. Add flour and curry powder; cook 1 1/2 minutes or until flour begins to brown, stirring constantly. Stir in butternut squash, cauliflower, and potatoes. Add vegetable stock, pepper, and salt; bring to a boil over medium-high. Reduce heat to medium-low, and simmer 15 to 20 minutes or until vegetables are tender.
Remove pan from heat; stir in coconut milk. Place about 1 1/2 cups vegetable mixture in each of 4 bowls; top each serving with about 1/3 cup chickpea mixture. Serve with lime wedges, if desired.

Nutrition Facts : Calories 176.7, Fat 1.4, SaturatedFat 0.2, Sodium 624.9, Carbohydrate 35.8, Fiber 6.7, Sugar 1.8, Protein 6.9

BUTTERNUT COCONUT CURRY

Butternut Coconut Curry image

I love my slow cooker because it's so easy to make dinner with one! This flavorful curry was first created for a potluck and since then, the recipe has been requested often.-Jess Apfe, Berkeley, California

Provided by Taste of Home

Categories Side Dishes

Time 4h35m

Yield 9 servings.

Number Of Ingredients 13

Ingredients

1 cup chopped carrots
1 small onion, chopped
1 tablespoon olive oil
1-1/2 teaspoons brown sugar
1-1/2 teaspoons curry powder
1 garlic clove, minced
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon salt
1 medium butternut squash (about 2-1/2 pounds), cut into 1-inch cubes
2-1/2 cups vegetable broth
3/4 cup coconut milk
1/2 cup uncooked basmati or jasmine rice

Steps:

In a large skillet, saute carrots and onion in oil until onion is tender. Add the brown sugar, curry, garlic, cinnamon, ginger and salt. Cook and stir 2 minutes longer., In a 3- or 4-qt. slow cooker, combine the butternut squash, broth, coconut milk, rice and carrot mixture. Cover and cook on low for 4-5 hours or until rice is tender.

Nutrition Facts : Calories 200 calories, Fat 6g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 312mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 5g fiber), Protein 3g protein.

BUTTERNUT SQUASH COCONUT CURRY

Butternut Squash Coconut Curry image

This is a quick and delicious mild-to-medium spicy south Indian stew that is best served over hot white rice.

Provided by hame0051

Categories Soups, Stews and Chili Recipes Soup Recipes Curry Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 11

Ingredients

2 cups diced butternut squash
1 cup water
1 tablespoon olive oil
1 teaspoon salt
½ teaspoon mustard seeds
½ teaspoon cumin seeds
¼ teaspoon cayenne pepper
¼ teaspoon ground turmeric
1 (15 ounce) can coconut milk
1 (15 ounce) can cannellini beans, drained and rinsed
¼ cup chopped fresh cilantro, or to taste

Steps:

Combine squash, water, olive oil, salt, mustard seeds, cumin seeds, cayenne pepper, and turmeric in a saucepan; bring to a boil. Reduce heat and simmer, stirring occasionally, until squash is tender, 10 to 15 minutes.
Stir coconut milk and beans into the squash mixture; simmer until flavors blend, about 10 minutes. Serve curry with cilantro on top.

Nutrition Facts : Calories 396.5 calories, Carbohydrate 34.2 g, Fat 26.7 g, Fiber 7.9 g, Protein 10.8 g, SaturatedFat 20.7 g, Sodium 607 mg, Sugar 1.9 g

CAULIFLOWER, SQUASH, COCONUT & LENTIL CURRY

Cauliflower, squash, coconut & lentil curry image

Save time on busy days by roasting the cauliflower and butternut squash ahead of time and freezing to make this tasty vegan curry at a later date

Provided by Lulu Grimes

Categories Dinner, Main course, Supper

Time 1h30m

Number Of Ingredients 12

Ingredients

1 tbsp oil
1 onion , chopped
1 tbsp garam masala
1 tbsp turmeric
200g red lentils
400ml can coconut milk
small bunch coriander , chopped
cooked wholegrain basmati rice , to serve
coconut yogurt (dairy free) , to serve
1 cauliflower , split into florets, the stalk cut into cubes
½ large butternut squash , cut into cubes
1 tbsp oil

Steps:

For the base, heat oven to 180C/160C fan/gas 4. Toss the cauliflower and squash in oil and spread it out on a large oven tray. Roast for 25 mins, or until tender. If you're making the base ahead of time, you can now freeze in an airtight container for up to a month. (Defrost fully before using in the next step.)
Heat oil in a pan, then add the onion and cook until soft, stir in the spices and cook for 2 mins. Stir in the lentils, coconut milk and 200ml water and bring to a simmer.
Cook for 20 mins, then add the roast veg and cook for a further 10 mins, adding a little water if it looks dry. Stir in the coriander. Serve with rice and yogurt.

Nutrition Facts : Calories 482 calories, Fat 23 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 18 grams protein, Sodium 0.1 milligram of sodium

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