Butternut Squash And Cranberry Pilaf Recipes

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BUTTERNUT SQUASH AND CRANBERRY PILAF



Butternut Squash and Cranberry Pilaf image

When I think of fall, I think of this Butternut Squash, Cranberry and Wild Rice Pilaf. Earthy, sweet and a little tart, it is the perfect side dish for roast turkey, pork or chicken... or as a vegetarian main dish, or for lunch the next day!

Provided by Nancy Buchanan

Categories     Side Dish

Time 45m

Number Of Ingredients 18

1 cup wild rice mix
2 cups chicken or vegetable stock
1 1/2 cups butternut squash (cut into 1/2 inch cubes)
1 large onion (cut into 1/2 inch dice)
1 cup dried cranberries or dried cherries
1 cup chopped pecans
3 Tbsp. canola oil
1/4 cup minced italian parsley
1 cup citrus dressing
Citrus Dressing:
1/2 tsp. cumin
1/4. tsp cardamon
1/4 tsp. cinnamon
1/4 cup freshly squeezed lemon juice
1/4 cup freshly squeezed orange juice
1 Tbsp. minced fresh ginger
1 Tbsp. honey OR agave nectar
1/4 lemon olive oil or 1/4 cup olive oil with zest from 1 lemon

Steps:

  • Pre heat the oven to 400 degrees.
  • Spray a sheet pan with cooking spray.
  • Add the butternut squash and toss with 1 Tbsp. canola oil.
  • Season with salt and pepper.
  • Roast squash for 20 - 25 minutes or until softened and slightly caramelized.
  • Remove from oven.
  • While squash is roasting, combine the stock and rice in a large saucepan.
  • Cover and bring mixture to a boil. Reduce heat to a simmer and simmer for 20 - 30 minutes until the liquid is absorbed and the rice is tender.
  • While rice is cooking, heat a large saute pan over medium high heat.
  • Add the 2 Tbsp. of canola oil. Add the chopped onions and saute for about 6 minutes until translucent.
  • Reduce heat and continue to cook onions until slightly caramelized. Remove onions from the pan and set aside.
  • Add pecans to saute pan and cook over medium heat, until toasted - watch closely so they don't burn!.
  • Add the cooked rice, butternut squash, onions and dried cranberries.
  • Drizzle with 1/4 cup of the citrus dressing.
  • Stir. Taste and adjust seasonings, adding more dressing if needed.
  • Garnish with minced parsley if desired. Serve!
  • Citrus Dressing:
  • Combine all the ingredients except the olive oil in a small bowl.
  • Whisk to combine.
  • Slowly whisk in the olive oil.
  • Taste and adjust seasoning.

Nutrition Facts : Calories 395 kcal, Carbohydrate 50 g, Protein 6 g, Fat 21 g, SaturatedFat 1 g, Sodium 320 mg, Fiber 5 g, Sugar 19 g, ServingSize 1 serving

BUTTERNUT SQUASH PILAF



Butternut squash pilaf image

This rice-based recipe makes a delicious vegetarian dinner option or flavour-packed side dish, with butternut squash, tagine spices and crispy onions

Provided by Miriam Nice

Categories     Dinner, Lunch, Side dish, Supper

Time 40m

Number Of Ingredients 11

1 tbsp vegetable oil
1 onion , chopped
1 tbsp tagine spice blend (we used Bart Baharat)
350g pack ready-diced butternut squash
225g basmati rice
2.5cm/1in piece root ginger , peeled and finely grated
1 garlic clove , crushed
100g fruit & nut mix
600ml vegetable stock
1 tbsp ready-made crispy onions
chopped parsley , to serve (optional)

Steps:

  • Place a large pan over a medium heat. Add the oil and onion, and cook gently until softened, around 5 mins. Tip in the spice blend, butternut squash and rice, and fry until everything is sizzling and coated in the spices. Add the ginger and garlic, fry for 30 secs more, then scatter in the fruit & nut mix. Stir in the stock and put the lid on the pan. Keep covered but stir regularly, every 5 mins or so, for 20 mins.
  • Once the rice is tender and the stock has been absorbed, serve at once on a large platter topped with crispy fried onions and chopped parsley, if you like.

Nutrition Facts : Calories 417 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.4 milligram of sodium

BUTTERNUT SQUASH WITH APPLE AND CRANBERRIES



Butternut Squash with Apple and Cranberries image

This hearty butternut squash recipe has all the warmth of fall wrapped into this one seasonally delicious dish!

Provided by I Can't Believe its Not Butter!

Categories     Trusted Brands: Recipes and Tips     I Can't Believe It's Not Butter!®

Time 1h

Yield 4

Number Of Ingredients 7

¼ cup I Can't Believe It's Not Butter!® Spread, melted
1 (1- 3/4) pound butternut squash, cut into 1/2-inch cubes
1 medium apple, cubed
½ cup dried cranberries
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
2 tablespoons firmly packed brown sugar

Steps:

  • Preheat oven to 425 degrees F.
  • Combine all ingredients in 1-1/2-quart baking dish. Cover and bake 30 minutes. Remove cover and bake an additional 15 minutes or until squash is tender.

Nutrition Facts : Calories 250.4 calories, Carbohydrate 47.2 g, Fat 8.4 g, Fiber 5.7 g, Protein 2.1 g, SaturatedFat 2.1 g, Sodium 101.4 mg, Sugar 24.3 g

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