Butternut Squash And Spinach Curry Recipes
BUTTERNUT SQUASH SPINACH CURRY
A very simple vegan curry with only 323 calories per serving.
Provided by Ana
Categories Main Course
Time 50m
Number Of Ingredients 9
Steps:
- Put coconut oil in a large pot and heat it over medium heat. Add the onion and sauté for about 5 minutes.
- Add the chopped butternut squash, chickpeas and vegetable stock. Season with turmeric, coriander and garam masala, and stir well.
- Reduce the heat to medium-low, and let it simmer for 20 to 30 minutes, stirring frequently. When the squash is almost right, a few minutes before finish, stir in the spinach until wilted.
- The mixture should be thick and creamy, but not too dry. Make sure the butternut squash is fork-tender before removing from heat. Serve with basmati rice or flatbread.
Nutrition Facts : Calories 203 kcal, Carbohydrate 34 g, Protein 4 g, Fat 7 g, SaturatedFat 6 g, Sodium 520 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving
EASY BUTTERNUT SQUASH CURRY WITH SPINACH
Easy Butternut Squash Curry with Spinach - a simple delicious vegan curry with chunks of butternut squash and a creamy coconut curry sauce. It's a perfect recipe for the whole family.
Provided by Siobhan (Slimming Eats)
Categories Main
Number Of Ingredients 13
Steps:
- Spray a large large saucepan over a medium high heat with cooking oil spray.
- Add the onion and fry until softened.
- Add the onion, garlic, ginger, cumin, coriander, turmeric and chilli powder with about 60ml (4 tablespoons) of the stock to prevent any sticking and cook for approx 30 seconds until paste like.
- Add in the cubed butternut squash and remaining stock and mix to combine
- Bring to a boil, reduce heat, cover and simmer until the squash is tender (approx 25-30 minutes). Roughly squash a few pieces of the squash as it helps thicken the sauce.
- Stir in the coconut milk until creamy.
- Add the spinach and stir until wilted.
- Taste and season with salt and black pepper as needed.
- Serve and enjoy!!
- Set instant pot to saute mode, once it displays hot, spray the inner pot with cooking oil spray and add the onion frying until softened.
- Add the garlic, ginger and spices with a 1/4 cup (4 tablespoons) of the stock and cook for approx 30 seconds until paste like.
- Add in the cubed butternut squash and remaining stock and stir until combined, ensuring you scrape any bits stuck to the bottom of the pan.
- Add the lid, close valve (if instant pot is not self sealing) and set to cook for 6 minutes high pressure.
- Once it has finished cooking time, open valve to quick release the pressure.
- Remove lid, set instant pot to saute mode. Roughly squash a few pieces of the squash to thicken sauce and stir in the coconut milk until creamy.
- Add the spinach and stir until wilted.
- Taste and season with salt and black pepper.
- Serve and enjoy!!
Nutrition Facts : Calories 128 calories, Carbohydrate 20.7 grams carbohydrates, Fat 5.3 grams fat, Fiber 5.9 grams fiber, Protein 2.8 grams protein, SaturatedFat 3.1 grams saturated fat, ServingSize 1 SERVING, Sodium 551 milligrams sodium, Sugar 4.6 grams sugar
INDIAN BUTTERNUT SQUASH CURRY
Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry
Provided by Good Food team
Categories Dinner, Main course
Time 50m
Number Of Ingredients 10
Steps:
- Cook the rice in boiling salted water, as per pack instructions. Meanwhile, heat the oil in a large frying pan and cook the butternut squash for 2-3 mins until lightly browned. Add the onion and the curry paste and fry for 3-4 mins more.
- Pour over the stock, then cover and simmer for 15-20 mins, or until the squash is tender. Add the tomatoes and chickpeas, then gently cook for 3-4 mins, until the tomatoes slightly soften.
- Take off the heat and stir through the yogurt and coriander. Serve with the rice and some wholemeal chapattis if you like.
Nutrition Facts : Calories 423 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.51 milligram of sodium
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