BUTTERNUT SQUASH FRIES
These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.
Provided by CMOYA40
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
- Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.
Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g
BUTTERNUT SQUASH FRIES RECIPE BY TASTY
Here's what you need: butternut squash, olive oil, dried rosemary, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400º F (200º C).
- On a cutting board, halve the squash vertically. Scoop out the seeds, and peel the squash.
- Cut the squash into ½-inch (12 mm) half moons, then cut into ¼-inch (6 mm) fries or wedges.
- In a bowl, toss the fries with oil, salt, and pepper, then transfer to a baking tray.
- Bake for 20-35 minutes, flipping halfway through.
- Enjoy!
BAKE-TASTIC BUTTERNUT SQUASH FRIES
Provided by Food Network
Time 1h5m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Preheat the oven to 425 degrees F.
- Peel squash with a vegetable peeler. Slice the ends off the squash, and then cut it in half width-wise. Cut the round bottom piece in half lengthwise and scoop out the seeds.
- Using a crinkle cutter or a knife, carefully cut squash into spears or French-fry shapes. Thoroughly blot moisture away with paper towels, and sprinkle evenly with salt.
- Spray a broiler pan, a baking rack placed over a baking sheet, or a baking sheet with nonstick spray, and then place spears flat on it.
- Bake in the oven 20 minutes, and then carefully flip spears. Continue to bake until tender on the inside and crispy on the outside, about 20 minutes longer.
- Serve with ketchup for dipping, if using. Enjoy!
BAKED BUTTERNUT SQUASH FRIES
Baking these "fries" gives them a caramelized, crispy skin that the whole family will love.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Butternut Squash Recipes
Time 1h10m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. Prepare butternut squash; cut into 1/2-inch-wide sticks. On a baking sheet, combine squash with olive oil and cumin; season with salt and pepper. Toss to coat, and spread squash in a single layer. Roast until fork-tender, 45 minutes to 1 hour.
- Sprinkle with lime juice and cilantro.
Nutrition Facts : Calories 108 g, Fat 2 g, Protein 2 g
BUTTERNUT SQUASH CAJUN FRIES
You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.
Provided by Occasional Cooker
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
- Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
- Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.
Nutrition Facts : Calories 52.2 calories, Carbohydrate 13.5 g, Fat 0.1 g, Fiber 2.3 g, Protein 1.2 g, Sodium 64.8 mg, Sugar 2.5 g
More about "butternut squash fries recipe by tasty"
BUTTERNUT SQUASH FRIES | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
5/5
BUTTERNUT SQUASH FRIES RECIPE - JANERECIPES.COM
From janerecipes.com
AIR FRYER BUTTERNUT SQUASH FRIES - LOW-CARB - WHOLLY TASTEFUL
From whollytasteful.com
TASTY VEGETARIAN - BUTTERNUT SQUASH 4 WAYS
From facebook.com
GLUTEN-FREE QUINOA AND BUTTERNUT SQUASH SOUP | METRO
From metro.ca
BAKED BUTTERNUT SQUASH FRIES RECIPE | REAL SIMPLE
From realsimple.com
10 DELICIOUS & NOURISHING BUTTERNUT SQUASH RECIPES ...
From pacificfoods.com
BUTTERNUT SQUASH FRIES | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
PERFECT BUTTERNUT SQUASH FRIES | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
PARMESAN BUTTERNUT SQUASH FRIES - DAMN DELICIOUS
From damndelicious.net
AIR FRYER BUTTERNUT SQUASH FRIES | THE RUSTIC FOODIE®
From therusticfoodie.com
EASY BAKED BUTTERNUT SQUASH FRIES JUST 3 INGREDIENT - ALL ...
From allweeat.com
BUTTERNUT SQUASH FRIES - KIRBIE'S CRAVINGS
From kirbiecravings.com
BUTTERNUT SQUASH 4 WAYS | RECIPES - TASTY
From tasty.co
CRISPY BUTTERNUT SQUASH FRIES - SUSTAINABLE COOKS
From sustainablecooks.com
BUTTERNUT SQUASH FRIES - YUM TASTE - TASTY AND YUMMY RECIPES
From yumtaste.com
BUTTERNUT SQUASH FRIES - RECIPE FLOW
From recipeflow.com
BUTTERNUT SQUASH FRIES - SLENDER KITCHEN
From slenderkitchen.com
BAKE-TASTIC BUTTERNUT SQUASH FRIES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BUTTERNUT SQUASH FRIES - SQUASH
From worldrecipes.org
BUTTERNUT SQUASH FRIES {LOW CARB!} - FEELGOODFOODIE
From feelgoodfoodie.net
BUTTERNUT SQUASH HOME FRIES - CONNOISSEURUS VEG
From connoisseurusveg.com
BUTTERNUT SQUASH FRIES RECIPE BY TASTY | RECIPE | SQUASH ...
From pinterest.com
15+ VEGETARIAN APPETIZER RECIPES TO EAT FOR DINNER ...
From eatingwell.com
BUTTERNUT SQUASH FRIES - I HEART VEGETABLES
From iheartvegetables.com
RECIPE: BUTTERNUT SQUASH FRIES - JJ VIRGIN
From jjvirgin.com
BUTTERNUT SQUASH FRIES | COUNTRYSIDE FOOD AND FARMS
From countrysidefoodandfarms.org
HEALTHY BUTTERNUT SQUASH FRIES RECIPE - 3 BOYS AND A DOG
From 3boysandadog.com
GARLIC BUTTERNUT SQUASH FRIES (AIR FRYER) | FOODTALK
From foodtalkdaily.com
BUTTERNUT SQUASH "FRIES" WITH MAGIC SAUCE - CUTS AND CRUMBLES
From cutsandcrumbles.com
BUTTERNUT SQUASH FRIES | SLIMMING EATS
From slimmingeats.com
BUTTERNUT SQUASH FRIES | A ZESTY BITE
From azestybite.com
BAKE-TASTIC BUTTERNUT SQUASH FRIES RECIPE - HUNGRY GIRL
From hungry-girl.com
BUTTERNUT SQUASH FRIES - A PINCH OF HEALTHY
From apinchofhealthy.com
BUTTERNUT SQUASH FRIES | MY HEART BEETS
From myheartbeets.com
BUTTERNUT SQUASH FRIES - MY FUSSY EATER | EASY KIDS RECIPES
From myfussyeater.com
BUTTERNUT SQUASH FRIES RECIPE | GOOP
From goop.com
AIR FRYER BUTTERNUT SQUASH FRIES - THE CRAZY PEANUT
From thecrazypeanut.com
THE EASIEST AIR FRYER BUTTERNUT SQUASH FRIES - GREENLITEBITES
From greenlitebites.com
RECIPE: BUTTERNUT SQUASH FRIES | RECIPE | GLUTEN FREE ...
From pinterest.com
BAKED BUTTERNUT SQUASH FRIES RECIPE | CUTEFETTI
From cutefetti.com
2-INGREDIENT BAKED BUTTERNUT SQUASH FRIES - EATING BIRD FOOD
From eatingbirdfood.com
10 DIFFERENT WAYS TO MAKE FRIES WITHOUT USING POTATOES
From therecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love