CREAMY LOW CARB PALEO BUTTERNUT SQUASH SOUP RECIPE WITH COCONUT MILK
This paleo butternut squash soup recipe is so comforting for fall and winter! Creamy low carb butternut squash soup with coconut milk is dairy-free, nut-free and super easy to make.
Provided by Maya Krampf
Categories Soup
Time 1h10m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper.
- Place the butternut squash halves open side up onto the baking sheet. Drizzle with a tablespoon of avocado oil. Sprinkle with sea salt and black pepper. Flip over, face down.
- Roast the butternut squash in the oven for about 40-55 minutes, until a knife goes in easily.
- When the squash is about 30 minutes into roasting, heat the remaining tablespoon of avocado oil in a large pot over medium heat. Add the minced garlic, cinnamon, nutmeg and thyme. Saute for about a minute, until fragrant.
- Add the broth and coconut milk. Simmer for about 20 minutes, or until the squash is done.
- Scoop the squash out of the shells into the soup. Use an immersion blender to puree until smooth.
Nutrition Facts : Calories 183 kcal, Carbohydrate 12 g, Protein 6 g, Fat 12 g, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
BUTTERNUT SQUASH SOUP WITH A KICK
A great soup to warm you up in a hurry. Great any time of year. You can play with the volumes of jalapeno and ginger and sour cream, to whatever you like. You can vary the amount of sour cream you add depending on how 'hot' you want the soup to taste.
Provided by davey
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- Melt the butter in a large pot over medium heat. Stir in the onion, ginger, and jalapeno pepper; cook and stir until the onion has softened and turned translucent, about 7 minutes. Add the butternut squash and chicken broth, and bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until the squash is tender, about 30 minutes.
- Stir in the evaporated milk, coconut milk, sugar, salt and pepper. Cook and stir 5 minutes more. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth, and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Ladle into bowls, and garnish with sour cream and thyme to serve.
Nutrition Facts : Calories 334.9 calories, Carbohydrate 32.4 g, Cholesterol 46.8 mg, Fat 21 g, Fiber 4 g, Protein 8.2 g, SaturatedFat 13.9 g, Sodium 414.5 mg, Sugar 13.8 g
BUTTERNUT SQUASH SOUP WITH A PALEO KICK
I've been experimenting with the Paleo lifestyle, and this is one of my creations. Enjoy!
Provided by Heather Green
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- Melt coconut oil in a large pot over medium heat. Cook and stir onion in the hot coconut oil until golden brown, 7 to 10 minutes.
- Stir squash, chicken broth, almond milk, cinnamon, cayenne pepper, nutmeg, honey, and ginger together in the pot with the onion; bring to a boil and cook until the squash is fork-tender, about 30 minutes.
- Puree soup with an immersion blender. Add avocado in small batches, pureeing each before adding the next. Garnish servings with additional cinnamon and chopped pecans.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 28.6 g, Cholesterol 1.7 mg, Fat 9.2 g, Fiber 6.8 g, Protein 3.3 g, SaturatedFat 3.2 g, Sodium 333 mg, Sugar 7.3 g
ROASTED BUTTERNUT SQUASH SOUP (BEST PALEO SOUP EVER!)
As the weather turns colder, I always think about making soup. Perhaps it's because I start craving warm, hearty foods and seem to have a larger appetite. I like to make soup in large batches because it doesn't take that much extra time, and I can freeze any leftovers for later. This squash soup is transformed from an ordinary recipe into an extraordinary one by adding spices that taste of fall and by roasting the main ingredients.
Provided by Jess
Yield 1
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F. In a large bowl, combine the butternut squash, olive oil, 1 tsp cinnamon, 1/2 tsp salt, and 1/2 tsp cumin. Mix together, coating the squash well. Spread out on a rimmed baking sheet.Next, in the same bowl that the butternut squash was in, toss the apple slices, onion, and carrots to coat with the remnants. Place on a second rimmed baking sheet and add both baking sheets to the oven. Roast for 35-40 minutes until soft, stirring once.Heat up ghee over medium heat in a large pot on the stove. Add the roasted ingredients and then the chicken broth. Add 1 teaspoon each of salt, cinnamon and chili powder. Bring to a boil, then reduce heat to low and simmer, covered, for 20 minutes.Using an immersion blender, combine the ingredients until smooth, or transfer to a blender to puree. Serve warm.
BUTTERNUT SQUASH SOUP WITH A PALEO KICK
I've been experimenting with the Paleo lifestyle, and this is one of my creations. Enjoy!
Provided by Heather Green
Categories Butternut Squash Soup
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- Melt coconut oil in a large pot over medium heat. Cook and stir onion in the hot coconut oil until golden brown, 7 to 10 minutes.
- Stir squash, chicken broth, almond milk, cinnamon, cayenne pepper, nutmeg, honey, and ginger together in the pot with the onion; bring to a boil and cook until the squash is fork-tender, about 30 minutes.
- Puree soup with an immersion blender. Add avocado in small batches, pureeing each before adding the next. Garnish servings with additional cinnamon and chopped pecans.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 28.6 g, Cholesterol 1.7 mg, Fat 9.2 g, Fiber 6.8 g, Protein 3.3 g, SaturatedFat 3.2 g, Sodium 333 mg, Sugar 7.3 g
BUTTERNUT SQUASH SOUP WITH A PALEO KICK
I've been experimenting with the Paleo lifestyle, and this is one of my creations. Enjoy!
Provided by Heather Green
Categories Butternut Squash Soup
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- Melt coconut oil in a large pot over medium heat. Cook and stir onion in the hot coconut oil until golden brown, 7 to 10 minutes.
- Stir squash, chicken broth, almond milk, cinnamon, cayenne pepper, nutmeg, honey, and ginger together in the pot with the onion; bring to a boil and cook until the squash is fork-tender, about 30 minutes.
- Puree soup with an immersion blender. Add avocado in small batches, pureeing each before adding the next. Garnish servings with additional cinnamon and chopped pecans.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 28.6 g, Cholesterol 1.7 mg, Fat 9.2 g, Fiber 6.8 g, Protein 3.3 g, SaturatedFat 3.2 g, Sodium 333 mg, Sugar 7.3 g
BUTTERNUT SQUASH SOUP WITH A PALEO KICK
I've been experimenting with the Paleo lifestyle, and this is one of my creations. Enjoy!
Provided by Heather Green
Categories Butternut Squash Soup
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- Melt coconut oil in a large pot over medium heat. Cook and stir onion in the hot coconut oil until golden brown, 7 to 10 minutes.
- Stir squash, chicken broth, almond milk, cinnamon, cayenne pepper, nutmeg, honey, and ginger together in the pot with the onion; bring to a boil and cook until the squash is fork-tender, about 30 minutes.
- Puree soup with an immersion blender. Add avocado in small batches, pureeing each before adding the next. Garnish servings with additional cinnamon and chopped pecans.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 28.6 g, Cholesterol 1.7 mg, Fat 9.2 g, Fiber 6.8 g, Protein 3.3 g, SaturatedFat 3.2 g, Sodium 333 mg, Sugar 7.3 g
BUTTERNUT SQUASH SOUP WITH A PALEO KICK
I've been experimenting with the Paleo lifestyle, and this is one of my creations. Enjoy!
Provided by Heather Green
Categories Butternut Squash Soup
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- Melt coconut oil in a large pot over medium heat. Cook and stir onion in the hot coconut oil until golden brown, 7 to 10 minutes.
- Stir squash, chicken broth, almond milk, cinnamon, cayenne pepper, nutmeg, honey, and ginger together in the pot with the onion; bring to a boil and cook until the squash is fork-tender, about 30 minutes.
- Puree soup with an immersion blender. Add avocado in small batches, pureeing each before adding the next. Garnish servings with additional cinnamon and chopped pecans.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 28.6 g, Cholesterol 1.7 mg, Fat 9.2 g, Fiber 6.8 g, Protein 3.3 g, SaturatedFat 3.2 g, Sodium 333 mg, Sugar 7.3 g
BUTTERNUT SQUASH SOUP WITH A KICK
Make and share this Butternut Squash Soup With a Kick recipe from Food.com.
Provided by CaliforniaJan
Categories Vegetable
Time 55m
Yield 7 serving(s)
Number Of Ingredients 12
Steps:
- Melt the butter in a large pot over medium heat. Stir in the onion, ginger, and jalapeno pepper; cook and stir until the onion has softened and turned translucent, about 7 minutes. Add the butternut squash and chicken broth, and bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until the squash is tender, about 30 minutes.
- Stir in the evaporated milk, coconut milk, sugar, salt and pepper. Cook and stir 5 minutes more.
- Using a stick blender, puree the soup right in the cooking pot. Ladle into bowls, and garnish with sour cream and thyme to serve. (If you don't have a stick blender, a regular blender works just fine but takes a bit more time.).
Nutrition Facts : Calories 183.2, Fat 7.9, SaturatedFat 4.7, Cholesterol 24.4, Sodium 285.5, Carbohydrate 24, Fiber 3, Sugar 5, Protein 6.5
BUTTERNUT SQUASH SOUP WITH A PALEO KICK
I've been experimenting with the Paleo lifestyle, and this is one of my creations. Enjoy!
Provided by Heather Green
Categories Butternut Squash Soup
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- Melt coconut oil in a large pot over medium heat. Cook and stir onion in the hot coconut oil until golden brown, 7 to 10 minutes.
- Stir squash, chicken broth, almond milk, cinnamon, cayenne pepper, nutmeg, honey, and ginger together in the pot with the onion; bring to a boil and cook until the squash is fork-tender, about 30 minutes.
- Puree soup with an immersion blender. Add avocado in small batches, pureeing each before adding the next. Garnish servings with additional cinnamon and chopped pecans.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 28.6 g, Cholesterol 1.7 mg, Fat 9.2 g, Fiber 6.8 g, Protein 3.3 g, SaturatedFat 3.2 g, Sodium 333 mg, Sugar 7.3 g
BUTTERNUT SQUASH SOUP WITH A PALEO KICK
I've been experimenting with the Paleo lifestyle, and this is one of my creations. Enjoy!
Provided by Heather Green
Categories Butternut Squash Soup
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- Melt coconut oil in a large pot over medium heat. Cook and stir onion in the hot coconut oil until golden brown, 7 to 10 minutes.
- Stir squash, chicken broth, almond milk, cinnamon, cayenne pepper, nutmeg, honey, and ginger together in the pot with the onion; bring to a boil and cook until the squash is fork-tender, about 30 minutes.
- Puree soup with an immersion blender. Add avocado in small batches, pureeing each before adding the next. Garnish servings with additional cinnamon and chopped pecans.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 28.6 g, Cholesterol 1.7 mg, Fat 9.2 g, Fiber 6.8 g, Protein 3.3 g, SaturatedFat 3.2 g, Sodium 333 mg, Sugar 7.3 g
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