Cacao Hemp Dehydrator Energy Bars Recipes

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EASY ENERGY BARS



Easy Energy Bars image

This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.

Provided by JANETSTATHAM

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 24

Number Of Ingredients 7

1 cup rolled oats
½ cup miniature semisweet chocolate chips
½ cup ground flax meal
½ cup peanut butter
⅓ cup honey
1 teaspoon vanilla extract
¼ teaspoon salt

Steps:

  • Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.

Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g

CHEF JOHN'S CHOCOLATE ENERGY BARS



Chef John's Chocolate Energy Bars image

If you compare these chocolate energy bars to similar fruit/nut bars sold at the store, I think they taste better, are nutritionally superior, and probably cheaper to make at home. The only problem is they look so good it takes your brain a millisecond to process that they're not going to taste like the fudge brownies they resemble.

Provided by Chef John

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 3h

Yield 12

Number Of Ingredients 10

2 cups pitted Medjool dates, roughly chopped
2 cups raw cashews
1 cup raw or roasted unsalted almonds
¾ cup high-quality unsweetened cocoa powder (such as Guittard® Cocoa Rouge)
2 tablespoons coconut oil, melted
½ cup unsweetened shredded coconut
2 teaspoons vanilla extract
1 tablespoon cold espresso, or more as needed (or water)
½ teaspoon kosher salt
½ pinch cayenne pepper

Steps:

  • Place cashews, almonds, coconut, dates, cocoa, coconut oil, vanilla, cold coffee, cayenne and salt in the bowl of a food processor. Pulse on and off to start. Process about 1 minute; check to ensure mixture is sticky and moist enough to stick together. Add more coffee if needed. Continue to process until mixture becomes a chunky mass.
  • Line a baking pan with plastic wrap. Scoop mixture into pan. Press down with a spatula until mixture is even. Place a layer of plastic wrap on the surface and smooth again with your hands.
  • Refrigerate until cold and firm, 2 or 3 hours.
  • Remove from the pan and unwrap. Cut into bars of your preferred size. Store in a zip top back in the refrigerator.

Nutrition Facts : Calories 342.7 calories, Carbohydrate 36 g, Fat 22.2 g, Fiber 6.9 g, Protein 8.1 g, SaturatedFat 7.2 g, Sodium 229.6 mg, Sugar 21 g

CACAO & HEMP DEHYDRATOR ENERGY BARS



Cacao & Hemp Dehydrator Energy Bars image

Make and share this Cacao & Hemp Dehydrator Energy Bars recipe from Food.com.

Provided by chriss_polson

Categories     Kid Friendly

Time 20h30m

Yield 24-30 serving(s)

Number Of Ingredients 11

1 cup organic pitted dates
1/4 cup oraganic raisins
1/4 cup goji berry
1/4 cup organic cashews
3 tablespoons organic shredded coconut
3/4-1 cup of luke warm water
1/4 cup peeled cacao, nibs
2 tablespoons raw cacao powder
1/4-1/2 cup hemp seeds
2 tablespoons spirulina (optional)
3 tablespoons organic sesame seeds

Steps:

  • Put first 6 ingredients in to blender, let soak for 20 mins or until dates soften.
  • Blend until smooth. Add more water as needed by the tablespoons.
  • add cacao nib, cacao powder, green drink powder supplement and hemp hearts, blend until smooth.
  • Spread mixture evenly over parafex sheets, sprinkle with sesame seeds.
  • Dry according to dehydrator directions. I like to turn my bars over as soon as I can peel it off parafex easily.
  • Keep refridgerated.

Nutrition Facts : Calories 43.6, Fat 1.5, SaturatedFat 0.4, Sodium 11.6, Carbohydrate 7.8, Fiber 0.9, Sugar 6, Protein 0.7

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