Cajun Baked Catfish Recipe 45

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CAJUN BAKED CATFISH



Cajun Baked Catfish image

I've been making this recipe for years, and it's very good. I believe I clipped this recipe from the Tulsa World Newspaper in the 80's, but don't remember the origin. This is a nice change from fried catfish. You can use any fish, toss in some shrimp, green pepper, celery and fresh tomatoes are also good. Serve with rice. Posted for ZWT5.

Provided by TxGriffLover

Categories     Catfish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3 slices bacon, diced
2 garlic cloves, minced
1 onion, chopped
1 cup butter (2 sticks)
2 teaspoons cayenne pepper
1 1/2 teaspoons Grey Poupon mustard
1/4 teaspoon basil
1/4 teaspoon thyme
1/2 teaspoon oregano
5 dashes Tabasco sauce (or to taste)
2 tablespoons crab boil, spice
1 1/2 lbs catfish fillets

Steps:

  • Preheat oven to 375º.
  • Saute the diced bacon, onion and garlic. Add the butter and herbs. Simmer 3 minutes. Add the fish, stir and simmer 3 minutes more.
  • Transfer to a baking dish and bake for about 20 minutes or until the fish is done.

Nutrition Facts : Calories 731, Fat 66.8, SaturatedFat 34.7, Cholesterol 213.4, Sodium 562.2, Carbohydrate 4, Fiber 0.7, Sugar 1.3, Protein 29.3

CAJUN BAKED CATFISH



Cajun Baked Catfish image

Make and share this Cajun Baked Catfish recipe from Food.com.

Provided by ratherbeswimmin

Categories     Catfish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups cornmeal
1 tablespoon pepper
8 (3 -4 ounce) catfish fillets
2 tablespoons cajun seasoning
1/4 cup butter or 1/4 cup margarine, melted

Steps:

  • In a shallow container, mix together the first 2 ingredients; dredge catfish fillets in the cornmeal mixture.
  • Place fillets on a greased baking sheet.
  • Sprinkle the cajun seasoning over the fillets.
  • Drizzle with butter.
  • Bake in a 400° oven for 30 minutes or until golden and fish flake with a fork.
  • Garnish with lemon wedges if desired.

Nutrition Facts : Calories 552, Fat 26.6, SaturatedFat 10.6, Cholesterol 110.4, Sodium 193.2, Carbohydrate 46.9, Fiber 4.5, Sugar 0.4, Protein 31.5

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