Cajun Blackened Chicken With Supergreen Quinoa Recipes

CAJUN BLACKENED CHICKEN WITH SUPERGREEN QUINOA

Cajun blackened chicken with supergreen quinoa image

Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal

Provided by James Collins - Performance nutritionist

Categories Dinner, Lunch, Main course, Supper

Time 45m

Number Of Ingredients 19

Ingredients

2 chicken breasts (about 120g each)
generous pinch of Cajun spice
2 tbsp olive oil
160g quinoa
1 red chilli , deseeded and sliced
20g spring onions , chopped
100g baby spinach leaves
small pack mint , roughly chopped
small pack coriander , roughly chopped
20g pomegranate seeds
40g edamame beans
30g Peppadew peppers
100g beetroot (not in vinegar), sliced
1 tbsp pumpkin seeds
50g feta , cut into cubes
80g mango , cut into chunks
lemon zest , to serve (optional)
sesame seeds , to serve (optional)
lime wedges, to serve (optional)

Steps:

Heat oven to 180C/160C fan/gas 4. Rub the chicken with the Cajun seasoning until coated. Heat a heavy-based griddle pan over a medium heat and add the oil. Add the chicken and colour on both sides. Transfer the chicken to a baking tray and bake for 20-25 mins or until cooked.
Meanwhile, boil a saucepan of water. Rinse the quinoa under cold water, then put in the pan. Cook for 15 mins, then drain in a sieve. 3 In a food processor, add nearly all the chilli, spring onions (reserve some of each to serve), the spinach, mint and coriander, and blend to a smooth purée.
Add the purée to the quinoa and mix well. Add the remaining ingredients, except the chicken, and combine well. Season to taste. Divide the quinoa mix over 2 plates, top each with chicken and serve sprinkled with the lemon zest, sesame seeds, reserved chilli and spring onions and lime wedges, if you like.

Nutrition Facts : Calories 531 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 49 grams protein, Sodium 1.4 milligram of sodium

CAJUN BLACKENED SKILLET CHICKEN!

Cajun Blackened Skillet Chicken! image

Wonderful and light way to make cajun blackened chicken! I serve it with dirty rice and veggies. It is also excellent the next day cold with light mayo, lettuce, and tomato on pita bread! If you want to lower the heat, omit the cayenne! This chicken is delicious!

Provided by ChipotleChick

Categories Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 teaspoons dried oregano
2 teaspoons paprika
1/2 teaspoon ground ginger
1/2 teaspoon black pepper
1/4 teaspoon cayenne
1 tablespoon olive oil
4 boneless skinless chicken breasts
salt

Steps:

Combine the oregano, spices (do not add thyme, that is for the end), and oil in a bowl, then rub over the chicken breasts to coat.
Heat a large nonstick sauté pan over high heat for 2 minutes.
Add the chicken, smooth side down.
Pan fry for 2-3 minutes, until just beginning to blacken.
Turn the chicken over, reduce heat, and cook for 3-6 minutes, until juices run clear.
Sprinkle with a little salt and thyme just before serving.

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