CAJUN CABBAGE AND RICE
Incredibly delicious, comforting, and low-fat, this oil-free Cajun Cabbage and Rice is bursting with amazing goodness and nourishing veggies.
Provided by Monkey and Me Kitchen Adventures
Categories Dinner
Time 1h2m
Number Of Ingredients 28
Steps:
- Rinse the dry uncooked brown rice really well with hot tap water for several minutes, then place the rinsed rice in a bowl and cover with hot tap water and allow to soak until ready to use in Step 6.
- Place all the Herb/Spice Ingredients into a small bowl, mix well. Set aside.
- In a large ceramic/enamel lined skillet, Dutch oven, or non-stick skillet, add the diced onions, jalapeno pepper, red and green bell peppers and celery ribs, sauté over medium-high heat for 7 to 9 minutes to soften, then add the finely minced garlic and sauté over medium heat for one minute.
- Next add the shredded cabbage and ¼ cup of water to the skillet, sauté over medium-high heat until the cabbage is wilted and most (if not all the water is gone).
- Drain the rice, shake off any excess water, add the rice and the Herb/Spice Mix to the skillet, stir to coat the cabbage/rice mixture, sauté over medium heat for several minutes to allow the spices to become fragrant.
- Next add all the remaining Base Ingredients, stir well, increase the heat to a boil, then immediately lower to a simmer. Then pressed down everything to create a flattened surface. Simmer (with a very low boil - see notes). Cover with a tight-fitting lid and cook for 20 minutes undisturbed.
- After 20 minutes, stir in the apple cider vinegar, stir everything around once, then flatten down the ingredients again to create an even surface. Continue to cook uncovered for an additional 15 minutes or until the rice is tender. The cooking time is largely dependent on the rice selected. To check if the rice is tender, pull up a few rice kernels from the top and test for tenderness. Resist the temptation to stir the rice. If the rice is not tender and there is no liquid left, add a Tablespoon of water and check every 10 minutes or so, repeat the same process until the rice is tender. Brown rice takes longer than most other rice.
- Remove from the stove, allow to set for 10 minutes to marry the flavors, remove and discard the bay leaf, then serve!
Nutrition Facts : ServingSize 1 bowl, Calories 259 calories, Sugar 7.2 g, Sodium 570.3 mg, Fat 1.7 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 50.6 g, Fiber 10 g, Protein 11.5 g, Cholesterol 0 mg
CAJUN DELIGHT (CABBAGE CASSEROLE) IN THE RICE COOKER
This is simply delicious and cooks up quickly. It is not necessary to have exact measurements. This is similar to cabbage rolls, but much easier.
Provided by Misty Guillory
Categories Casseroles
Time 1h
Number Of Ingredients 10
Steps:
- 1. Important: For this recipe there is no need to cook the meat and do NOT add water. The rice will cook in the juices from the vegetables.
- 2. Slice smoked sausage. Cut up cabbage into quarter to half inch strips or pieces. Layer all ingredients in a large rice cooker. While doing this separate the ground round into clumps and layer throughout. You may have to make two batches. Make sure each ingredient is in the rice cooker before cooking. Turn on the rice cooker. Cook until rice cooker stops cooking - when you hear the 'click.' Unplug rice cooker and stir the pot. For serving you can put the cabbage casserole in a casserole dish.
CONTEST-WINNING CAJUN CABBAGE
Looking for a different treatment for cabbage? Try this spicy cheese-topped dish that I adapted from a friend's recipe. I added a little of this and that until it tasted the way I wanted. Not only do my husband and kids like it, I get rave reviews when I make it for company or church functions. -Bobbie Soileau, Opelousas, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a skillet, cook the beef, green pepper, onion and garlic over medium heat until meat is no longer pink; drain. Stir in tomatoes, tomato sauce, rice, seasonings and hot sauce. , Spread into an ungreased 13x9-in. baking dish. Top with the cabbage and cheese. Cover and bake at 350° for 65-75 minutes or until the rice is tender. If desired, garnish with basil.
Nutrition Facts : Calories 235 calories, Fat 10g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 708mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 4g fiber), Protein 17g protein.
CAJUN CABBAGE
A little spin on cabbage. Its a spicy cheese topped dish. I get rave reviews from my family and friends every time I make it.
Provided by barefootmommawv
Categories One Dish Meal
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a skillet, cook the beef, green pepper, onion and garlic until meat is no longer pink; drain.
- Stir in the tomatoes, tomato sauce, rice and seasonings.
- Spread into an ungreased 13x9x2-inch baking dish.
- Top with the cabbage and cheese.
- Cover and bake at 350 degree for 65-75 minutes or until the rice is tender.
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CAJUN CABBAGE AND RICE CASSEROLE/HOTDISH RECIPE
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Servings 10Calories 265 per serving
- In a skillet, brown the beef, pepper, onion and garlic over medium heat until the meat is no longer pink. Drain grease.
- Stir in tomatoes with chilies and half of the tomato sauce, water, rice and seasonings to the meat.
- Top with cabbage, and then pour the remaining tomato sauce over the top. Spread out with a spatula. You can add a bit of water to the can to get it all, and spread that over the cabbage.
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4.9/5 (14)Category Main CourseCuisine American, SouthernTotal Time 55 mins
- Brown pork sausage, smoked sausage, onion, green pepper, celery and garlic in skillet until sausage is done.
- Stir in diced tomatoes, chicken broth, cabbage. Add salt, black pepper and Cajun seasoning along with rice and set simmer uncovered for 35 to 40 minutes until rice and cabbage is cooked. Makes about 8 servings.
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