GRILLED MARINATED FLANK STEAK
Flank steak, a flavorful yet affordable cut of beef, gets a salty-sweet boost from Michael Ruhlman's wonderful marinade. It also gives the meat a nice charred flavor, with or without an outdoor grill: as the marinade caramelizes, it creates aromatic smoke that infuses the meat, right in the hot pan. (Note: Allow 8 hours to fully marinate the steak.)
Provided by Michael Ruhlman
Categories main-dish
Time 10h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Marinade: Into a zip-top bag, add ketchup, soy sauce, brown sugar, onion powder, ground ginger, and Worcestershire sauce. Trim away the root end of garlic cloves, smash with the flat side of a knife, and discard the peel. Smash again, then roughly chop and add to the bag. Close the bag and mix the marinade. Makes about 1¼ cups. (Marinade will keep for up to 1 week in the refrigerator and up to 1 month in the freezer.)
- Steak: Place steak into the bag with the marinade. Press out as much air as possible, seal the bag, and distribute the marinade around the meat. Let marinate for at least 1 hour at room temperature or, optimally, up to 8 hours to overnight in the refrigerator. (Note: If grilling after 1 hour of marinating, reserve the marinade to baste the steak during grilling.)
- If the steak has been marinating in the refrigerator, bring it to room temperature before grilling, about 1 hour.Preheat grill pan (or outdoor grill) to medium-high heat. When grill pan is smoking hot, remove steak from marinade and lay it flat on the grill. Let cook for 4-5 minutes, largely undisturbed, pressing down on the meat to enhance grill marks if you wish. After 4-5 minutes, the steak should be lightly charred and no longer adhere to the grill. Lift and rotate steak about 60 degrees to create cross-hatched grill marks; let cook another 2-3 minutes. Finally, flip and repeat process on the other side, 7-8 minutes. (Total grilling time will be 15-16 minutes.)
- After 15-16 minutes, steak should be medium-rare. Meat should feel firm to the touch at the thickest part (alternatively, a meat thermometer should register 125 F at the thickest part of the steak). Transfer steak to a wire rack fitted over a rimmed baking sheet. Let rest to allow the juices to redistribute in the steak, 15 minutes.
- After the steak has rested, transfer to a cutting board. Find the grain of the meat, then thinly slice against the grain on a bias. Garnish with cherry tomatoes and greens, and serve immediately.
GRILLED MARINATED FLANK STEAKS
Steps:
- Place the flank steak in a large, plastic resealable bag. In a 2-cup measuring cup combine the remaining ingredients. Pour the marinade mixture into the bag with the steak, seal and marinate in the refrigerator at least 4 hours and up to 12 hours in advance.
- Preheat a gas or charcoal grill. Remove the steak from the marinade. Pour the marinade into a small saucepan and bring to a boil. Lower the heat to medium-low and simmer the marinade for 10 minutes. Remove saucepan from the heat and keep warm. Place the steak on the grill and cook to desired doneness, about 6 minutes per side for rare. Transfer the steak to plate and let stand for 5 minutes before carving. Cut the steak across the grain into thin diagonal slices, and serve with the marinade sauce.
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
EASY MARINATED GRILLED FLANK STEAK
Friends shared this three-ingredient marinade years ago, and it's been a favorite since. Serve the steak with salad and grilled potatoes for a quick meal. -Beverly Dietz, Surprise, Arizona
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade., Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.
Nutrition Facts : Calories 195 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 271mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
MARINATED GRILLED FLANK STEAK
Easy marinated horseradish flank steak. This serves about 4 normal humans; if you have teenagers, double the recipe.
Provided by Katie Koivisto
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 2h20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine flank steak, horseradish, olive oil, Dijon mustard, soy sauce, garlic, balsamic vinegar, kosher salt, and pepper in a large resealable plastic bag. Seal and let marinate in the refrigerator for 2 to 4 hours.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Place steak on the hot grill. Sear until both sides are browned and center is firm and juicy, 5 to 6 minutes per side, making sure not to overcook. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Let rest 5 minutes; slice thinly at an angle.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 2.8 g, Cholesterol 30.6 mg, Fat 9 g, Fiber 0.3 g, Protein 17 g, SaturatedFat 2.8 g, Sodium 475.5 mg, Sugar 1.1 g
GRILLED TUNA IN FLANK STEAK MARINADE
Provided by Alex Witchel
Categories dinner, main course
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large plastic bag combine soy sauce, lemon juice, 2 tablespoons vegetable oil, garlic, sugar, pepper and salt. Add tuna steaks, coating well with marinade. Seal bag, and refrigerate at least 30 minutes, and up to 2 hours.
- Place a ridged grill pan over medium-high heat for about a minute. Brush pan with vegetable oil. Remove fish from marinade, discarding liquid, and add to pan. Cook to taste (3 minutes on each side for medium-rare). Serve immediately.
Nutrition Facts : @context http, Calories 259, UnsaturatedFat 7 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 460 milligrams, Sugar 1 gram, TransFat 0 grams
GRILLED TENDER FLANK STEAK
How to cook flank steak? Easy! Marinate it and grill or broil it! This marinated steak is so moist that it will become one of your favorite ways to serve beef. -Heather Ahrens, Columbus, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large shallow bowl, combine the soy sauce, lemon juice, honey and garlic; add steak. Turn to coat; cover and refrigerate for 6-8 hours., Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat until meat reaches desired doneness, 8-10 minutes on each side (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice steak across the grain.
Nutrition Facts : Calories 186 calories, Fat 8g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 471mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
SIMPLE AND DELICIOUS MARINATED GRILLED FLANK STEAK
I adapted this one from Rachael Ray, and I absolutely love it. I have used this one for the grill at least a dozen times so far. It's a huge hit!
Provided by LibbyAnne
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix garlic, steak seasoning, cumin, hot sauce, Worcestershire sauce and vinegar.
- Whisk in extra-virgin olive oil.
- Place meat in shallow dish and coat it evenly in marinade.
- Marinate for 30 minutes or more (to your liking).
- Heat indoor or outdoor grill to high heat.
- Grill 7 to 8 minutes per side.
- Remove flank steak from grill and let juices redistribute before slicing.
- Thinly slice meat on an angle, cutting the meat against the grain.
MARINATED GRILLED FLANK STEAK
Provided by Molly O'Neill
Categories dinner, main course
Time P1D
Yield 25 servings
Number Of Ingredients 9
Steps:
- Emulsify all the marinade ingredients in a blender or a food processor. Put the beef and the marinade in plastic bags, turning occasionally, 8 to 24 hours. Make a fire in a grill. Remove the meat from the marinade and pat it dry.
- Grill the meat 4 minutes on each side for medium-rare consistency. Let the steak sit 5 minutes before slicing into 1/4-inch strips, across the grain.
Nutrition Facts : @context http, Calories 250, UnsaturatedFat 12 grams, Carbohydrate 17 grams, Fat 16 grams, Fiber 1 gram, Protein 10 grams, SaturatedFat 3 grams, Sodium 724 milligrams, Sugar 15 grams
GRILLED FLANK STEAK WITH SHALLOT-GARLIC-ROSEMARY MARINADE
Make and share this Grilled Flank Steak With Shallot-Garlic-Rosemary Marinade recipe from Food.com.
Provided by Abby Girl
Categories Steak
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Marinade: Combine the shallot, garlic, olive oil and rosemary in a food processor. (roughly chop the ingredients before as the food processor will leave uneven chunks).
- Poke about 20 holes in the steak with a fork and repeat on the other side.
- Sprinikle the steak on both sides with 2 tsp kosher salt (or 1 tsp of table salt) Spread the marinade on both sides of the steak and refrigerate for 1 - 24 hours.
- Heat grill for about 10 minutes. Clean and re-season the grill with olive oil.
- With a papertowel, remove as much of the marinade as possible. (otherwise the garlic, shallot and rosemary would burn). Grind some fresh pepper over the steak.
- Sear 4 - 6 minutes on the first side. Turn and cook 3 - 4 minutes on the other side. Watch carefully as it can burn quite easily. With a paring knife, cut a small slit in the middle and check for doneness. Move to a cooler part of the grill and continue until rare.
- Remove from the grill while still pink -- cover with tinfoil and let sit for 5 minutes. (the steak will continue cooking while in the resting stage.
- Cut the steak across the grain.
Nutrition Facts : Calories 401.1, Fat 24.9, SaturatedFat 4.6, Cholesterol 34.3, Sodium 915.9, Carbohydrate 30.8, Fiber 2, Sugar 0.9, Protein 16.6
More about "grilled flank steak marinade recipes"
FLANK STEAK MARINADE RECIPE - HOW TO GRILL OR BROIL FLANK …
From delish.com
5/5 (30)Total Time 50 mins
EASY FLANK STEAK MARINADE RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 19Calories 410 per servingCategory Entree, Dinner, Sauce
BEST FLANK STEAK MARINADE - TIPBUZZ
From tipbuzz.com
GRILLED FLANK STEAK WITH ASIAN-INSPIRED MARINADE - THE …
From therecipecritic.com
10 BEST PORK FLANK STEAK RECIPES | YUMMLY
From yummly.com
FLANK STEAK FAJITA MARINADE {PERFECT FOR GRILLING!}
From extraordinarybbq.com
FILIPINO-STYLE GRILLED FLANK STEAK - NOBLE PIG
From noblepig.com
GRILLED FLANK STEAK WITH THE BEST MARINADE | NOBIGGIE.NET
From nobiggie.net
GRILLED FLANK STEAK WITH GARLIC & ROSEMARY - ONCE …
From onceuponachef.com
GRILLED FLANK STEAK WITH GREEN SAUCE | SUNNY ANDERSON | RECIPE ...
From rachaelrayshow.com
STEAKHOUSE-STYLE GRILLED MARINATED FLANK STEAK RECIPE - SERIOUS EATS
From seriouseats.com
ULTIMATE GRILLED FLANK STEAK RECIPE | GRITSANDPINECONES.COM
From gritsandpinecones.com
GRILLED MARINATED FLANK STEAK - 101 COOKING FOR TWO
From 101cookingfortwo.com
GRILLED FLANK STEAK MARINADE RECIPE | GRILL BABY GRILL
From grillbabygrill.com
MEDITERRANEAN MARINATED FLANK STEAK | COOKING ON THE WEEKENDS
From cookingontheweekends.com
GRILLED FLANK STEAK MARINADE RECIPE & SPICES - THE SPICE HOUSE
From thespicehouse.com
THE ONLY GRILLED FLANK STEAK RECIPE YOU'LL EVER NEED
From amazingribs.com
MARINATED GRILLED FLANK STEAK | KEVIN IS COOKING
From keviniscooking.com
GRILLED FLANK STEAK - DINNER AT THE ZOO
From dinneratthezoo.com
ITALIAN MARINATED GRILLED FLANK STEAK RECIPE - TODAY.COM
From today.com
MARINATED GRILLED FLANK STEAK - CREATIVE CULINARY
From creative-culinary.com
GRILLED FLANK STEAK WITH HOMEMADE MARINADE - OTTOGRILLS.COM
From ottogrills.com
BEST FLANK STEAK MARINADE RECIPE (OVEN OR GAS GRILL OR STOVE TOP)
From recipemagik.com
GRILLED FLANK STEAK (MARINATED) - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
GRILLED FLANK STEAK (WITH MARINADE) - FIFTEEN SPATULAS
From fifteenspatulas.com
GRILLED FLANK STEAK RECIPE (HONEY & SOY SAUCE MARINADE) | KITCHN
From thekitchn.com
FLANK STEAK MARINADE (WITH EASY GRILLED FLANK STEAK)
From chilipeppermadness.com
GRILLED MARINATED FLANK STEAK RECIPE | EPICURIOUS
From epicurious.com
FLANK STEAK MARINADE BOBBY FLAY RECIPES - TUTDEMY
From tutdemy.com
BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK - THE PIONEER …
From thepioneerwoman.com
GRILLED FLANK STEAK RECIPE – CAMPO GRANDE
From eatcampogrande.com
MARINATED GRILLED FLANK STEAK - THE SEASONED MOM
From theseasonedmom.com
BALSAMIC MARINATED FLANK STEAK - SPEND WITH PENNIES
From spendwithpennies.com
TENDER GRILLED MARINATED FLANK STEAK • HEARTBEET KITCHEN
From heartbeetkitchen.com
TENDER GRILLED FLANK STEAK (+ EASY MARINADE!) - FIT FOODIE FINDS
From fitfoodiefinds.com
THE GOOD DISH ROSEMARY & WORCESTERSHIRE-MARINATED FLANK STEAK
From gooddishtv.com
GRILLED FLANK STEAK WITH RED WINE MARINADE - VINDULGE
From vindulge.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love