Cajun Chicken Wrap Recipes

CAJUN CHICKEN WRAPS

Steps:

• In a small bowl, add ranch dressing, about 1 cup for six wraps, or to taste. Add cajun seasoning, stirring thoroughly and tasting, adding more to taste as necessary. I like to add a lot, enough to turn the ranch orange, but do a little at a time to make sure it suits your taste.
• Lay out one wrap. Tear a piece of cheese in half and lay both halves in a line down the center of the wrap. Top the cheese with a handful of chicken, a few slices of tomato, and some lettuce. Drizzle the cajun ranch sauce over all.
• Fold in the sides of the wrap, then roll it up tightly from the bottom like a burrito. Hold the wrap firmly, seam side down, and slice in half on a diagonal with a serrated knife. Serve with fresh fruit and vegetables, or chips and a pickle.

CAJUN CHICKEN WRAP RECIPE

Steps:

• Cook Chicken - Heat olive oil in a medium non-stick pan over medium heat. Add the chicken, and sprinkle with 1 ½ tablespoons of cajun seasoning. Cook, stirring frequently, for 5-7 minutes, until cooked through.
• Sautée Veggies - Remove the chicken from the pan and place in a clean bowl. Add the bell pepper and onion to the pan, sprinkling with another 1 ½ tablespoons of cajun seasoning. Cook for 5 or so minutes, until slightly softened.Add the tomatoes to the pan, cook for 1 minute until soft. Add back the chicken, toss everything up, then remove from the heat.
• Portion - (For meal prep only)- Divide between four 2-cup capacity storage containers.
• Serve - When you are ready to serve, spoon heated filling into wraps or tortillas and enjoy!

CAJUN CHICKEN WRAP RECIPE - (4.5/5)

Steps:

• Mix the 3 tablespoons of Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture. Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside. In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing. On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap. Enjoy!

CAJUN CHICKEN WRAPS

Steps:

• Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
• Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
• Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
• On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.

CAJUN CHICKEN WRAPS RECIPE

Steps:

• Slice the onion and red bell pepper.
• Slice the chicken breast. (It's partially cooked in this photo, but you should use a raw breast)
• Slice the lettuce and chop the tomatoes.
• In a skillet, cook the peppers, onions, and chicken in oil in a large skillet. Season with salt and cajun spices as you cook.
• Lay out a tortilla.
• Layer the lettuce, tomatoes, and the chicken mixture from the pay over the tortilla.
• Roll up the wrap.
• Slice in half.
• Serve.