Cajun Grilled Chicken With Lime Black Eyed Bean Salad Guacamole Recipes
CAJUN GRILLED CHICKEN WITH LIME BLACK-EYED BEAN SALAD & GUACAMOLE
Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day
Provided by Jennifer Irvine
Categories Main course
Time 25m
Number Of Ingredients 19
Steps:
- Mix together the oil, herbs, spices and garlic in a large sealable bag. Put the chicken breasts in the bag and mix thoroughly to cover. Bash the chicken with a rolling pin to flatten it a little, then set aside to marinate for at least 15 mins.
- In a large bowl, mix all the ingredients for the bean salad. Stir well and set aside.
- For the guacamole, scoop the flesh from the avocado and put it in a medium bowl, chopping it roughly with the side of the spoon. Add the rest of the ingredients and mix well. If you prefer your guacamole to be smoother, mash the avocado well with the olive oil and lime juice until it's at your preferred consistency before stirring in the other ingredients.
- Heat the grill. Line a grill pan with foil, place the chicken breasts on it and grill for 5 mins, checking occasionally. Once golden brown, turn and grill for a further 5-7 mins. Check the middle of the breasts after 5 mins and, if cooked through, remove from the heat.
- Set aside 2 chicken breasts and 2 tbsp guacamole for Open rye sandwich (see 'goes well with', right). Place 1 warm chicken breast on each plate, with some bean salad and a dollop of guacamole on the side.
Nutrition Facts : Calories 491 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10 grams sugar, Fiber 12 grams fiber, Protein 48 grams protein, Sodium 1 milligram of sodium
CAJUN GRILLED HALLOUMI WITH LIME BLACK-EYED BEAN SALAD & GUACAMOLE
Salty sheep's cheese keeps its shape when cooked. Flavour with paprika and cayenne then serve with a bean salsa and avocado dip
Provided by Jennifer Irvine
Categories Main course
Time 25m
Number Of Ingredients 19
Steps:
- Mix together the oil, herbs, spices and garlic in a large sealable bag. Divide a 250g block of halloumi into 8 slices. It can be very salty, so soak the slices in cold water for at least 10 mins, if you have time. Pat dry, then rub a spoonful of the Cajun mix into each slice, and reserve 4 slices for Open rye sandwich (see 'goes well with').
- In a large bowl, mix all the ingredients for the bean salad. Stir well and set aside.
- For the guacamole, scoop the flesh from the avocado and put it in a medium bowl, chopping it roughly with the side of the spoon. Add the rest of the ingredients and mix well. If you prefer your guacamole to be smoother, mash the avocado well with the olive oil and lime juice until it's at your preferred consistency before stirring in the other ingredients.
- Heat the grill. Line a grill pan with foil, place the halloumi slices on it and grill for 3-4 mins, checking occasionally until golden.
- Set aside 2 tbsp guacamole for tomorrow's lunch and chill. Place 2 slices of halloumi on each plate, with some bean salad and a dollop of guacamole on the side.
Nutrition Facts : Calories 488 calories, Fat 29 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10 grams sugar, Fiber 12 grams fiber, Protein 27 grams protein, Sodium 2.2 milligram of sodium
More about "cajun grilled chicken with lime black eyed bean salad guacamole recipes"
LOW-CALORIE RECIPES | BBC GOOD FOOD
Cajun grilled chicken with lime black-eyed bean salad & guacamole A star rating of 4.7 out of 5. 37 ratings Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes …
From bbcgoodfood.com
From bbcgoodfood.com
10 SUMMER STORECUPBOARD RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
Estimated Reading Time 4 mins
- Feta, olive & preserved lemon grain salad. Take some shortcuts with a ready-made dressing, a pouch of microwaveable grains and a pot of sundried tomatoes, olives and feta.
- Mozzarella & pesto chickpeas on toast. In need of a speedy lunch? Try our summer storecupboard spin on beans on toast. Simply throw together a can of chickpeas, pesto, sundried tomatoes and mozzarella for a tasty veggie toast topping.
- Spaghetti with smoked anchovies, chilli breadcrumbs & fried egg. Tinned smoked anchovies are a storecupboard hero, and can be used in a wide range of dishes.
- Cajun grilled chicken with lime black-eyed bean salad & guacamole. This punchy salsa features canned black-eyed beans, sweetcorn and semi-dried tomatoes, lifted by a squeeze of lime juice.
- Tuna, olive & rocket pizzas. Keep the family happy with these simple seafood pizzas. Using a ready-made pizza base mix saves on time, whilst storecupboard basics such as tomato purée, cans of tuna and olives make a quick topping.
- Lentil & tomato salad. Lentils are another storecupboard favourite, and form a substantial base for summer salads. As well as providing a source of iron, this complex carb is great for balancing energy levels.
- Charred broccoli, lemon & walnut pasta. Put a packet of dried penne or fusilli to good use in this satisfying summer pasta dish. It’s packed with flavour from charred broccoli, lemon, parmesan and fried garlic, with walnuts for texture.
- Easy paella. Transport yourself to sunny shores with a sizzling pan of paella. Our easy version of this classic Spanish dish makes use of basic ingredients such as chopped tomatoes and frozen seafood, but you can also add extras such as peas and chorizo if you wish.
- Artichoke & roasted red pepper soufflé omelette. Sometimes you don’t want a large meal in the heat, so why not whip up a light and fluffy omelette? Fill this speedy soufflé omelette with storecupboard veg such as canned artichokes and red peppers, along with fresh basil leaves for a summery injection.
CHICKEN BREAST GRILLED RECIPES
2018-08-13 · My grilled chicken breast recipes are so easy to make, pair great with a salad, and are the perfect, delicious meal to eat before or after a good … From kindlyunspoken.com Estimated Reading Time 6 mins. First add all your wet ingredients in a bowl, then add in your dry ingredients, and whip together with a whisk. Set aside.
From tfrecipes.com
From tfrecipes.com
CAJUN GRILLED CHICKEN WITH LIME BLACK-EYED BEAN SALAD ...
Feb 15, 2016 - Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day . Feb 15, 2016 - Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day. Feb 15, 2016 ...
From pinterest.co.uk
From pinterest.co.uk
FAMOUS CAJUN RECIPES
If you are grilling or baking cajun chicken, also add avocado oil to the mix. Pan Fried Cajun Chicken: Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Add chicken and cook for 5 minutes or until white edges appear, turn and cook for another 4-5 minutes. Transfer onto a plate, cover with foil and let rest for 5 minutes.
From tfrecipes.com
From tfrecipes.com
CAJUN GRILLED CHICKEN WITH LIME BLACK EYED BEAN SALAD ...
Crecipe.com deliver fine selection of quality Cajun grilled chicken with lime black eyed bean salad & guacamole recipes equipped with ratings, reviews and mixing tips. Get one of our Cajun grilled chicken with lime black eyed bean salad & guacamole recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com
From crecipe.com
GRILLED CHICKEN WITH BLACK BEAN SALSA RECIPES
CAJUN GRILLED CHICKEN WITH LIME BLACK-EYED BEAN SALAD & GUACAMOLE. Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day . Provided by Jennifer Irvine. Categories Main course. Time 25m. Number Of Ingredients 19. Ingredients; 1 tsp rapeseed oil: ½ tsp dried …
From tfrecipes.com
From tfrecipes.com
GRILLED CHICKEN BREAST WITH AVOCADO CORN SALSA RECIPES
2020-09-02 · Stir together the olive oil, lime juice, cumin, paprika, salt and pepper in a large bowl. Add in the chicken and toss to coat. Heat the grill to medium-high heat. Once heated, place the chicken on the grill and cook for about 15-20 minutes total, flipping halfway through. Stir together the avocado salsa ….
From tfrecipes.com
From tfrecipes.com
GRILLED CAJUN CHICKEN SALAD RECIPES - YAKCOOK.COM
2021-04-15 · A light a fresh grilled chicken salad recipe made with perfectly grilled chicken breast, blueberries, gorgonzola cheese, apple, almonds, bacon, and honey mustard dressing. Prep: 30 minutes Cook: 20 minutes Total: 50 minutes. Fat 19 Carbs 48 Protein 42. Yield 4 1 x. 1x 2x 3x. Print Pin Rate. Ingredients Grilled Chicken Breast. 1 lb. boneless skinless chicken …
From yakcook.com
From yakcook.com
CAJUN FOOD LIST RECIPES
Cajun grilled chicken with lime black-eyed bean salad & guacamole. A star rating of 4.7 out of 5. 37 ratings. Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this … From bbcgoodfood.com See details » CAJUN CUISINE - WIKIPEDIA. Gumbo—High on the list of favorites of Cajun cooking are the soups called gumbos ...
From tfrecipes.com
From tfrecipes.com
CAJUN GRILLED CHICKEN WITH LIME BLACK-EYED BEAN SALAD ...
Sep 19, 2014 - Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign ...
From pinterest.ca
From pinterest.ca
CAJUN CHICKEN AND BLACK EYED BEANS - BLACKSTONE GRILL …
Cajun grilled chicken with lime black-eyed bean salad guacamole. Reduce heat to a simmer and cover. Yummly Personalized Recipe Recommendations And Search Recipe Recipes Bean Recipes Pea Recipes . Supercook found 13 chicken breast and black eyed peas recipes. Cajun chicken and black eyed beans. It uses chili pepper black eyed peas pinto velveeta tomato corn chicken. Heat to …
From blackstonegrillrecipes.blogspot.com
From blackstonegrillrecipes.blogspot.com
CAJUN GRILLED CHICKEN WITH LIME BLACK-EYED BEAN SALAD ...
Recipe of Cajun grilled chicken with lime black-eyed bean salad & guacamole ... food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes; My recipes ; Find recipes: Cajun grilled chicken with lime black-eyed bean salad & guacamole ... Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado …
From crecipe.com
From crecipe.com
CAJUN GRILLED HALLOUMI WITH LIME BLACK-EYED BEAN SALAD ...
Flavour with paprika and cayenne then serve with a bean salsa and avocado dip. Jun 2, 2014 - Salty sheep's cheese keeps its shape when cooked. Flavour with paprika and cayenne then serve with a bean salsa and avocado dip. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or ...
From pinterest.ca
From pinterest.ca
CAJUN GRILLED CHICKEN WITH LIME BLACK-EYED BEAN SALAD ...
Recent recipes apple baklava cajun grilled chicken with lime black-eyed bean salad & guacamole ... ground turkey tacos chocolate oatmeal brownies slow-cooked creamy rice tomato-cucumber gazpacho italian baked eggs spider web pumpkin pancakes tomatillo garbanzo pizza savory squash, carrot, and ginger soup - 2 smoked sausage black bean burritos allrecipes.com orange-glazed carrots - …
From crecipe.com
From crecipe.com
CAJUN GRILLED CHICKEN WITH LIME BLACK-EYED BEAN SALAD ...
Recipe of Cajun grilled chicken with lime black-eyed bean salad & guacamole ... food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes; My recipes; Find recipes: Cajun grilled chicken with lime black-eyed bean salad & guacamole ... Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado …
From crecipe.com
From crecipe.com
CAJUN GRILLED CHICKEN WITH LIME BLACK-EYED BEAN SALAD ...
Mar 7, 2016 - Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day . Mar 7, 2016 - Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day. Mar 7, 2016 - Spice ...
From pinterest.com
From pinterest.com
CAJUN GRILLED CHICKEN WITH LIME BLACK-EYED BEAN SALAD ...
Oct 15, 2015 - Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day. Oct 15, 2015 - Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day . Pinterest. Today ...
From in.pinterest.com
From in.pinterest.com
CAJUN GRILLED CHICKEN WITH LIME BLACK-EYED BEAN SALAD ...
Feb 19, 2021 - Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day. Feb 19, 2021 - Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day . Pinterest. Today ...
From pinterest.co.uk
From pinterest.co.uk
GRILLED CAJUN CHICKEN SALAD RECIPES
200g black-eyed bean from a can, drained (or butter or cannellini beans) 2 tomatoes , deseeded and diced: 85g sweetcorn from a can, drained: 2 spring onions , trimmed and finely chopped: 25g semi-dried tomato in oil from a jar, roughly chopped: zest and juice 1 lime: small handful coriander , finely chopped: 1 avocado , stoned and peeled
From tfrecipes.com
From tfrecipes.com
SPATCHCOCK BBQ CHICKEN WITH GRILLED GREEN BEAN SALAD …
Pull out the spine, turn the chicken over and press down on the breast of the chicken to flatten it out to one thickness. Whisk together the olive oil, lemon juice and zest, garlic, oregano, 1 1/2 teaspoons salt and 1/4 teaspoon pepper in a medium bowl. Put the chicken in a gallon-size resealable plastic bag in a rimmed dish. Pour in half of ...
From tfrecipes.com
From tfrecipes.com
QUICK SIMPLE CAJUN FISH RECIPES
Cajun grilled chicken with lime black-eyed bean salad & guacamole. A star rating of 4.7 out of 5. 37 ratings. Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day. 25 mins. From bbcgoodfood.com See details »
From tfrecipes.com
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
