Cajun Honey Glazed Chicken Recipe 45

CAJUN HONEY GLAZED CHICKEN RECIPE - (4/5)

Steps:

• 1. Trim chicken of fat, and slice into strips to resemble chicken tenders. 2. Add marinade ingredients to a zip-top plastic bag and whisk to combine. Add chicken to bag, and seal, pressing out any excess air. 3. Squish the bag around a bit to make sure all the chicken pieces are coated in the marinade. 4. Place bag in refrigerator up to 8 hours. 5. Pour entire contents of the bag into a large skillet and heat over MED-HIGH heat until the mixture comes to a bubble. 6. Reduce heat to MED-LOW and simmer, uncovered, for about 25-30 minutes, until most of the liquid cooks off, leaving a loose glaze. 7. The last 5 minutes or so, add in the sliced bell pepper, jalapeno and orange slices and let them cook in the glaze. 8. Remove chicken, veggies and oranges to a plate. 9. Serve over rice. 10. Garnish with sliced green onions, minced parsley, and a lime wedge.

MEAL PREP- CAJUN HONEY CHICKEN

Steps:

• 1. Trim chicken breasts of fat, and slice into strips to resemble chicken tenders.
• Add marinade ingredients to a zip-top plastic bag and whisk to combine. Add chicken to bag, and seal, pressing out any excess air. Smoosh the bag around a bit to make sure all the chicken pieces are coated in the marinade. Place bag on a plate and refrigerate up to 8 hours.
• Pour entire contents of the bag into a large skillet and heat over MED-HIGH heat until the mixture comes to a bubble. Reduce heat to MED-LOW and simmer, uncovered, for about 25-30 minutes, until most of the liquid cooks off, leaving a loose glaze.
• The last 5 minutes or so, add in the sliced bell pepper, jalapeño and orange slices and let them cook in the glaze.
• Remove chicken, veggies and oranges to a plate. Serve over rice, quinoa, or as is for a low carb option. If desired, garnish with sliced green onions, minced parsley, and a lime wedge.

HONEY GLAZED CHICKEN

Steps:

• Whisk honey, soy sauce, and red pepper flakes in a bowl.
• Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes. Pour honey mixture into skillet and continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.

HONEY-GLAZED CHICKEN

Steps:

• Preheat oven to 350°. In a bowl or shallow dish, combine the flour, salt and cayenne pepper; add the chicken pieces and turn to coat. Pour 4 tablespoons butter into a 13x9-in. baking pan; place chicken in pan, turning pieces once to coat. , Bake, uncovered, 30 minutes. Combine the brown sugar, honey, lemon juice, soy sauce, curry powder and remaining butter; pour over chicken. Bake until juices run clear, 45 minutes, basting several times with pan drippings.

PEPPER GLAZED CAJUN CHICKEN

Steps:

• Sprinkle Cajun seasoning over chicken. Heat oil in large nonstick skillet over medium-.
• high heat. Add chicken; cook about 10 minutes or until chicken is brown, turning.
• occasionally. Remove chicken and set aside. Add onions to drippings in skillet; cook and.
• stir 2 minutes. Add jelly, broth and vinegar; cook and stir until jelly melts.
• Return chicken to pan; spoon glaze over chicken. Cover and cook over medium-low heat.
• about 5 minutes or until chicken is fork-tender, turning occasionally.
• Remove chicken to serving platter. Increase heat to medium-high and cook until glaze thickens slightly. Spoon glaze over chicken.