Cajun Lowfat Turkey Meatloaf Recipes

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CAJUN TURKEY MEATLOAF (LOW FAT) HUBBIE'S FAVORITE



Cajun Turkey Meatloaf (Low Fat) Hubbie's Favorite image

A healthy version of meatloaf that does not sacrifice the taste for a healthy alternative! Leftovers are great on onion rolls with lettuce and tomato for a great sandwich treat. Your can use either Creole or Cajun seasoning. I've been making this for years, and I can't remember where I got it. Sometimes, I put slices of pancetta (or bacon) on the outside. Of course, it isn't as healthy - but it sure is pretty and tastes great.

Provided by Jb Tyler

Categories     Poultry

Time 1h10m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 10

1 1/2 lbs ground turkey
1 large onion, chopped
3 large garlic cloves, chopped
1/2 cup fresh breadcrumb
1/2 cup chopped fresh parsley
2 tablespoons creole seasoning
1 egg white, whisked
2 teaspoons ground cumin
1 teaspoon dried thyme, crumbled
2 tablespoons spicy mustard

Steps:

  • Preheat over to 350 degrees F.
  • Combine first 9 ingredients in large bowl. Season with salt (remember that the creole or cajun seasoning can be salty) and pepper. Place turkey mixture in 9x5-inch nonstick loaf pan. Cover and bake 20 minutes. Remove from oven, and spread top with mustard. Bank uncovered another 35 minutes. Let stand 10 minutes. Remove from pan and cut into slices.

CAJUN LOWFAT TURKEY MEATLOAF



Cajun Lowfat Turkey Meatloaf image

Categories     Garlic     Herb     Poultry     turkey     Bake     Low Fat     Bon Appétit

Yield Serves 4

Number Of Ingredients 10

1 1/2 pounds ground turkey
1 large onion, chopped
1/2 cup fresh bread crumbs
1/2 cup chopped fresh parsley
3 large garlic cloves, chopped
1 tablespoon plus 2 teaspoons Creole or Cajun seasoning
1 egg white (beaten to blend)
2 teaspoons ground cumin
1 teaspoon dried thyme, crumbled
Creole mustard or other spicy mustard

Steps:

  • Preheat oven to 350°F. Combine first 9 ingredients in large bowl. Season with salt and pepper. Place turkey mixture in 9x5-inch nonstick loaf pan. Cover and bake 20 minutes. Spread top with mustard. Bake uncovered another 35 minutes. Let stand 10 minutes. Remove from pan and cut into slices.

CAJUN TURKEY MEATLOAF



Cajun Turkey Meatloaf image

Next time you are making turkey meatloaf try kicking it up a notch! While this won't be featured on a Brennan's menu anytime soon it is delicious. The original recipe was from Bon Appetit but I've modified it over time. If you are leary of using only turkey, consider a mix of 1 part beef to 2 parts turkey.

Provided by justcallmetoni

Categories     Poultry

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs lean ground turkey
1 medium onion, finely chopped
2/3 cup quick-cooking oatmeal
1/2 cup chopped fresh parsley
3 large garlic cloves, minced
4 teaspoons cajun seasoning
2 egg whites (beaten to blend)
2 teaspoons ground cumin
1 teaspoon dried thyme
1/3 cup creole mustard or 1/3 cup another grainy or spicy mustard

Steps:

  • If you don't have a pre-made Cajun spice blend, there are several good ones on this site. Try Cajun Seasoning Mix #14190 or Cajun Seasoning #33092. Look for one that has no added salt.
  • Preheat oven to 350°F
  • Optional Step: You can ground the oatmeal in the food processor one or two pulses. You are not looking for flour, just bits of oatmeal somewhat smaller than the whole grain.
  • Combine all ingredients except mustard in large bowl. Season with salt and pepper.
  • Place meat mixture in a nonstick loaf pan.
  • Cover and bake 20 minutes. Scrape off any crud that may appear on the surface. Spread top with mustard.
  • Bake uncovered another 35 minutes.
  • Remove from pan and cut into slices.

Nutrition Facts : Calories 350.8, Fat 15.9, SaturatedFat 4.1, Cholesterol 134.4, Sodium 428.4, Carbohydrate 15.6, Fiber 2.9, Sugar 2.2, Protein 35.4

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