Cajun Oven Baked Sweet Potato Fries Recipes

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SPICY CAJUN SWEET POTATO FRIES WITH BLUE CHEESE YOGURT



Spicy Cajun Sweet Potato Fries with Blue Cheese Yogurt image

Sweet, smoky and slightly spicy Cajun Sweet Potato Fries make a super delicious and healthy side. The easy to make blue cheese yogurt calms down the spice and makes the fries extra tasty.

Provided by Kristen Stevens

Categories     Side Dish

Time 40m

Number Of Ingredients 10

1 teaspoon each: smoked paprika, chili powder, oregano, and garlic powder
½ teaspoon sea salt
¼ teaspoon cayenne powder (less if you're really sensitive to heat)
2 medium sweet potatoes (cut into ¼-inch strips)
2 teaspoons olive oil
Chopped parsley (to serve)
6 tablespoons Greek yogurt
3 tablespoons blue cheese (crumbled)
½ teaspoon dijon mustard
A pinch of sea salt and a few cranks of pepper

Steps:

  • Preheat your oven to 425 degrees. Line 2 baking sheets with parchment paper.
  • In a small bowl mix together the smoked paprika, chili powder, oregano, garlic powder, sea salt and cayenne powder.
  • Place the sweet potato strips in a large bowl, drizzle with the olive oil and mix well. Sprinkle the spice mix over the sweet potatoes and mix them together so that each fry is well coated in spices.
  • Divide the fries between the two baking sheets, making sure none of the fries are touching. Bake in the oven for 30-40 mins, turning halfway. They are ready when they start to brown.
  • While the fries are in the oven, make the blue cheese yogurt. In a small bowl mix together all the blue cheese yogurt ingredients and set aside.
  • Serve the fries with a little chopped parsley on top and the blue cheese yogurt on the side.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 154 kcal, Carbohydrate 25 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 461 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 3 g

CAJUN SWEET POTATO FRIES



Cajun Sweet Potato Fries image

Savory baked sweet potato fries. Kick up the spice or play it down to suit your taste.

Provided by magpie005

Categories     Appetizers and Snacks

Time 28m

Yield 4

Number Of Ingredients 10

3 tablespoons olive oil, or more to taste
1 tablespoon hot sauce, or to taste
1 teaspoon ground cumin
1 teaspoon dried thyme
1 teaspoon paprika
1 teaspoon seasoned salt (such as LAWRY'S®)
½ teaspoon garlic powder
½ teaspoon onion powder
ground black pepper to taste
2 large sweet potatoes, cut into thick French fries

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.
  • Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 47.4 g, Fat 10.5 g, Fiber 7.4 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 448.5 mg, Sugar 9.8 g

CAJUN OVEN-BAKED SWEET POTATO FRIES



Cajun Oven-Baked Sweet Potato Fries image

Forget using the plain russet for your next fry adventure. Instead, look to the best cajun sweet potato fries recipe for a sweet, spicy combo.

Provided by Meghan Yager

Categories     Appetizers

Time 1h

Number Of Ingredients 10

2 1/2 Tbsp vegetable oil, divided
4 large sweet potatoes, peeled
2 tsp Kosher salt, divided
1/2 Tbsp paprika
1/2 Tbsp onion powder
1 tsp garlic powder
1 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp freshly ground black pepper
1/4 tsp cayenne

Steps:

  • Cut each potato into thin strips, approximately ¼ inch thick. Place into a large bowl.
  • Fill the bowl with cold water and soak for 30 minutes. Rinse in a colander with cool water, drain, and thoroughly pat dry with paper towels.
  • Preheat oven to 425˚F. Coat a large rimmed baking sheet with 1 tablespoon vegetable oil.
  • Add remaining oil, 1 teaspoon salt, and the spices. Toss well to coat.
  • Place on the prepared baking sheet in single layer, without any overlap.
  • Bake for 25 minutes, tossing halfway through, or until fully cooked and golden brown.
  • Transfer to a large bowl and toss with 1 teaspoon salt to season. Serve immediately.

Nutrition Facts : ServingSize 1 large handful, Calories 199 calories, Sugar 5.6 g, Sodium 1236.1 mg, Fat 9 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 28.4 g, Fiber 4.6 g, Protein 2.5 g, Cholesterol 0 mg

CAJUN SWEET POTATOE FRIES



Cajun Sweet Potatoe Fries image

Make and share this Cajun Sweet Potatoe Fries recipe from Food.com.

Provided by Ck2plz

Categories     Cajun

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 3

3 large dark-orange sweet potatoes, peeled (3 lb)
2 teaspoons cajun seasoning
1 teaspoon ground cumin

Steps:

  • Heat oven to 425°F Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
  • In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
  • Bake 30 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

CAJUN BAKED SWEET POTATO



Cajun Baked Sweet Potato image

A different way to prepare baked sweet potatoes. The recipes comes from "Cooking with the Diabetes Chef".

Provided by Barb G.

Categories     Yam/Sweet Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 tablespoon paprika
1 teaspoon brown sugar
1/4 teaspoon black pepper
1/4 teaspoon onion powder
1/4 teaspoon thyme
1/4 teaspoon rosemary
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
2 large sweet potatoes
1/2 tablespoon olive oil

Steps:

  • Preheat oven to 375 degrees.
  • Combine the paprika,brown sugar, black pepper, onion powder,thyme, rosemary, garlic powder, and cayenne pepper.
  • Slice the sweet potatoes in half lengthwise; rub the halves with olive oil, then rub the seasoning mix over the open half of each potato.
  • Bake for 1 hour, or until the sweet potatoes are tender.

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