Cajun Rice And Bean Salad Diabetic Friendly Recipes

CAJUN RICE AND BEAN SALAD - DIABETIC FRIENDLY

Cajun Rice and Bean Salad - Diabetic Friendly image

Make and share this Cajun Rice and Bean Salad - Diabetic Friendly recipe from Food.com.

Provided by kitty.rock

Categories Brown Rice

Time 10m

Yield 10 1/2 cup servings, 10 serving(s)

Number Of Ingredients 11

Ingredients

1 cup stewed tomatoes (low-sodium or regular)
1 tablespoon olive oil
1/2 tablespoon cider vinegar
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme leaves
1/4 teaspoon salt (or to taste) (optional)
2 -3 drops hot pepper sauce
2 cups cooked brown rice
1 (15 ounce) can kidney beans (low-sodium or regular)
1/4 cup thinly sliced green onion, including tops
1 stalk celery, diced (large)

Steps:

In a medium bowl, combine the tomatoes, oil, vinegar, marjoram, thyme, salt (if desired), and hot pepper sauce. Stir to mix well.
Stir in the rice, beans, onion, and celery.
Serve the salad at room temperature, or cover and refrigerate before serving. Leftover salad will keep in the refrigerator 2 to 3 days.
Nutritional Information Per Serving (1/2 cup): Calories: 100, Fat: 2g, Saturated Fat: 0g, Calories From Fat: 17, Cholesterol: 0mg, Sodium: 16mg, Carbohydrate: 17g, Dietary Fiber: 3g, Sugars: 2g, Protein: 4g.
Diabetic Exchanges: 1 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts : Calories 99.7, Fat 2, SaturatedFat 0.3, Sodium 188.4, Carbohydrate 17.2, Fiber 3.4, Sugar 1.8, Protein 3.4

More about "cajun rice and bean salad diabetic friendly recipes"

45 DELICIOUS (AND DIABETIC-FRIENDLY!) SALADS - TASTE OF HOME

From tasteofhome.com
Estimated Reading Time 5 mins

See details

RED BEANS RICE SALAD – DIABETIC ME

Jan 29, 2022 Health Benefits of The Recipe. Red beans rice salad! This recipe is for diabetics and for people who are looking for healthy meals to consume. This recipe will definitely be a …
From diabeticme.org

See details

MIXED BEAN SALAD - MY DIABETES CARE COMMUNITY

Mediterranean Diabetes-friendly Mediterranean cuisine options include dishes rich in fresh vegetables, lean proteins like fish and legumes, whole grains, and healthy fats such as olive …
From my.diabetescarecommunity.ca

See details

CAJUN GRAINS | AMERICAN DIABETES ASSOCIATION - DIABETES FOOD HUB

Add the farro, broth, diced tomatoes with liquid, and salt to a medium saucepan. Bring to a boil over high heat. Reduce the heat to medium low, cover, and simmer for 20 minutes.
From diabetesfoodhub.org

See details

PURE AND SIMPLE: CAJUN FOOD FOR DIABETICS? - REAL CAJUN COOKING

Learn to easily prepare and cook original Cajun-style family meals with help from south Louisiana's Cajun cook and connoisseur, Jacques Gaspard, who's been preparing great Cajun …
From realcajuncooking.com

See details

FROM THE KITCHEN: DIABETIC CAJUN RICE AND BEAN SALAD

1 (15 ounce) can low-sodium or regular kidney beans, rinsed and well drained 1/4 cup thinly sliced green onion, including tops 1 large celery stalk, diced DIRECTIONS In a medium bowl, …
From michelle-fromthekitchen.blogspot.com

See details

CAJUN BLACK BEANS AND RICE - A GLUTEN FREE PLATE

Aug 19, 2021 Preheat a medium sized pot over medium heat then add vegetable oil to it. Add the onions and let them cook for 10 minutes. Add the celery, bell pepper, and shallots and let them cook for 10 minutes.
From aglutenfreeplate.com

See details

25+ DELIGHTFUL HOLIDAY DIABETIC-FRIENDLY BEAN RECIPES TO BRIGHTEN …

2 days ago This roasted vegetable and bean salad is a hearty, nutrient-packed dish that brings seasonal flavors to the table. It’s rich in fiber and protein, making it a satisfying diabetic-friendly …
From chefsbliss.com

See details

12 CAJUN RICE SALAD RECIPES - RECIPEOFHEALTH

Get the best and healthy cajun rice salad Recipes! We have 12 cajun rice salad Recipes for Your choice!
From recipeofhealth.com

See details

RED BEANS AND RICE - DSM - DIABETES SELF-MANAGEMENT

Soak the beans overnight in enough cold water to cover them. Drain and place in large pot with 1 quart fresh water. Add ham, carrot, onion, bay leaf, black pepper, and cayenne pepper and bring to a boil. Cover, reduce heat, and let mixture …
From diabetesselfmanagement.com

See details

195+ CAJUN DIABETIC RECIPES - MY DIABETIC MEAL

Jan 24, 2024 Cajun grains are an essential part of traditional Cajun cuisine and can be incorporated into diabetic-friendly recipes to add flavor and texture. Grains such as brown rice, …
From diabeticmeal.org

See details

55 DIABETIC-FRIENDLY SIDE DISHES - TASTE OF HOME

From tasteofhome.com

See details

CAJUN RICE AND BEAN SALAD DIABETIC FRIENDLY RECIPES

Add beans, sausage, onions, bell pepper, celery, cayenne pepper, salt, and bay leaf to the pot; stir. Place pot over medium heat, put a cover on the pot, and cook, stirring frequently, for 30 …
From tfrecipes.com

See details

CAJUN-SPICED FISH WITH BEAN SALAD - HEALTHY FOOD GUIDE

1 Spray a large non-stick frying pan with olive oil and set over a medium-high heat. Sprinkle the fish fillets with Cajun seasoning and cook for 2 minutes each side, or until cooked through. Cook rice according to packet instructions. In a …
From healthyfood.com

See details

CAJUN RICE AND BEAN SALAD RECIPE - A FLAVORFUL AND HEALTHY U.S. DISH

Cajun Rice and Bean Salad is a flavorful and nutritious dish that combines the bold flavors of Cajun cuisine with the wholesome goodness of rice and beans. This salad is perfect for a light …
From excitedfood.com

See details

CAJUN RED BEAN AND RICE SALAD - FLAGSTONE PANTRY

Nov 21, 2010 4-5 teaspoons Cajun or Creole seasoning blend (in the spice section at the market) Procedure: In a small bowl, whisk olive oil, vinegar, Cajun or Creole seasoning, and …
From flagstonepantry.com

See details

5-STAR DIABETIC-FRIENDLY RECIPES - TASTE OF HOME

Sep 19, 2024 Nutrition Facts: 2/3 cup: 50 calories, 3g fat (0 saturated fat), 0 cholesterol, 106mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 0.500 fat.
From tasteofhome.com

See details

FOUR BEAN SALAD - DIABETES CANADA

Heat a medium pot of water over high heat. Once boiling, add green beans and edamame and cook 2-3 minutes until just tender. Drain and rinse with cold water. Mix cooked beans, kidney …
From diabetes.ca

See details

CAJUN RICE AND BEAN SALAD | RECIPES WIKI | FANDOM

Here's a spicy New Orleans-style rice and bean salad. For best (and healthier) results, use brown rice that retains its shape after cooking. Contributed by Healthy Recipes for Diabetic Friends Y …
From recipes.fandom.com

See details

35+ DELICIOUS HOLIDAY DIABETIC-FRIENDLY JAPANESE RECIPES TO ENJOY …

3 days ago Mochi is a traditional Japanese dessert made from glutinous rice flour, and when made with a sugar-free red bean filling, it becomes a diabetic-friendly treat perfect for the …
From chefsbliss.com

See details