SIMPLE BROCCOLINI
This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
Provided by JUMAHA
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g
BROCCOLI MUFFINS
Because my family loves muffins, I'm always on the lookout for new variations. When I tried these nutritional muffins the first time, they were really a hit and became a favorite addition to our big family meals.
Provided by Taste of Home
Time 35m
Yield 1 dozen.
Number Of Ingredients 10
Steps:
- In a large bowl, combine flour, oats, sugar, baking powder and salt. In a small bowl, mix milk, oil and egg; stir into dry ingredients just until moistened. Fold in broccoli and cheese. , Spoon into greased or paper-lined muffin cups. Bake at 400° for 18-20 minutes or until top springs back when lightly touched.
Nutrition Facts : Calories 181 calories, Fat 8g fat, Cholesterol 1mg cholesterol, Sodium 129mg sodium, Carbohydrate 23g carbohydrate, Fiber 1g fiber), Protein 5g protein.
EASY BROCCOLI, CHEESE AND HAM MUFFINS
A great on-the-go breakfast!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 12
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray.
- Cook broccoli as directed on bag.
- In large bowl, stir together Bisquick mix, milk, oil and egg. Stir in broccoli, ham and cheese just until well mixed. Spoon mixture evenly into muffin cups.
- Bake 18 to 22 minutes or until golden brown. Cool 5 minutes; remove from pan. Serve warm.
Nutrition Facts : Calories 160, Carbohydrate 12 g, Cholesterol 30 mg, Fat 1 1/2, Fiber 1 g, Protein 6 g, SaturatedFat 3 1/2 g, ServingSize 1 Muffin, Sodium 400 mg, Sugar 2 g, TransFat 1/2 g
BROCCOLI-CHEESE MINI MUFFINS
Make and share this Broccoli-Cheese Mini Muffins recipe from Food.com.
Provided by zoe85
Categories Kid Friendly
Time 14m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°. Spray two 12-cup mini-muffin tins well with cooking oil spray.
- Place broccoli in a 2 cup glass measure and microwave, uncovered, for 2 minutes on high.
- Meanwhile, break the egg into a 2Qt. bowl and beat with a whisk or fork to break it up. Add the milk and beat well t blend. Stir in the cheese. Stir in the muffin mix just until the dry ingredients are moistened.
- Remove the broccoli from the microwave and press out any excess water. Finely chop the broccoli and add it to the batter. Using a tablespoons measure or a cookie-dough scoop, fill the prepared muffin cups about 2/3 full. When the batter is used up, fill the unused cups halfway with water, to prevent burning.
- Bake in the middle of the oven until the muffins just begin to brown around the edges and spring back when touched, 12 to 14 minutes. Serve warm.(Makes about 20 mini-muffins)
- *Leftovers should be wrapped in plastic or aluminum foil and refrigerated, good for up to 3 days.
- Variation: Use about to 1 cup of grated carrot instead of broccoli.
Nutrition Facts : Calories 355.3, Fat 14.2, SaturatedFat 5.7, Cholesterol 71.8, Sodium 798.5, Carbohydrate 45.9, Fiber 5.7, Sugar 13.2, Protein 11.6
MINI MUFFULETTAS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 2h25m
Yield 8 to 12 servings
Number Of Ingredients 19
Steps:
- For the spicy olive spread: Mix together the pimientos, olives, mayonnaise, peppers, vinegar, oregano, green onions, salt and pepper in a bowl until well combined. Set aside.
- For the sandwiches: Without separating the rolls, slice the entire top off the set of Hawaiian rolls. Place the bottoms on a baking sheet.
- Lightly dress the iceberg in the olive oil and vinegar, then set aside.
- Smear the spicy olive spread on the bottom half of the rolls. Next, layer on half the meats and cheeses. Top with the iceberg, followed by the remaining meats and cheeses. Finally replace the top half of the rolls.
- Wrap with plastic wrap or foil and place in the fridge for at least 2 hours or up to 24. Remove to a cutting board, then slice the rolls and serve.
BROCCOLI CHEDDAR MUFFINS
These muffins are healthy, really filling, and so DELICIOUS!
Provided by Debbie Chapman
Time 32m
Number Of Ingredients 9
Steps:
- Preheat the oven to 375F.
- In a large bowl, mix together the flour, baking powder, sugar and salt. Add the broccoli and grated cheese and mix to combine.
- In a small bowl, mix together the melted butter, milk, and egg. Pour it into the large bowl with the flour mixture then stir until the entire mixture is wet and combined.
- Spray a muffin tin with non-stick cooking spray, then fill with batter.
- Bake at 375F for about 22 to 25 minutes or until the muffin edges are golden and a toothpick comes out clean.
BROCCOLI & CHEDDAR MINI QUICHES
From the All You Magazine Feb 2008. I'm saving it for future events planned in the Spring. I think it would be a great lunch item or even buffet item for parties and holiday gatherings. The article said to try different cheese or swap another veggie depending on your own likes.
Provided by HokiesMom
Categories Lunch/Snacks
Time 50m
Yield 10-12 quiches, 10-12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350F and line a large rimmed baking sheet with foil.
- Grease 10-12 cups in a 12-cup muffin tin and set aside.
- Cook broccoli in a steamer basket over 1 inch of water for 6 minutes or microwave in a dish with a little water, cover and cook on HIGH until tender, about 5 minutes.
- Let broccoli cool slightly, then chop into small pieces.
- In a medium bowl, whisk together milk, cream, eggs, and egg yolks.
- Stir in cheese, salt, pepper and nutmeg.
- Add chopped broccoli to the mixture.
- Put muffin tin on baking sheet and then ladle egg mixture into prepared muffin cups, filling each cup.
- Bake until lightly browned and no longer jiggly in center, about 25-35 minutes.
- Let cool slightly, then run a knife around each quiche.
- Place a clean baking sheet on top of muffin pan and invert to unmold quiches.
- Serve warm or at room temperature.
Nutrition Facts : Calories 172.8, Fat 15.3, SaturatedFat 9.1, Cholesterol 122, Sodium 227.1, Carbohydrate 3, Sugar 0.1, Protein 6.3
EASY CHEESEBURGER MINI MUFFINS
My grandmother passed this recipe along years ago. She fixed them as a quick treat for her grandsons who had been hunting all morning. Now I take them to everything from baby showers to Christmas parties to game day gatherings. They are always a hit. I serve dipping sauces of mustard and ketchup. Easy!
Provided by Lori P
Categories Appetizers and Snacks Meat and Poultry Beef
Time 35m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Spray 24 mini-muffin cups with cooking spray.
- Heat a skillet over medium-high heat. Cook and stir beef and onions in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain excess fat and set aside to cool.
- Combine flour, white sugar, baking powder, and salt in a large bowl. Whisk milk, ketchup, melted butter, eggs, and mustard together in a separate bowl; stir into flour mixture until just moistened. Fold ground beef mixture and Cheddar cheese into batter; spoon into each muffin cup.
- Bake muffins in preheated oven until a toothpick inserted into the center comes out clean, about 15 minutes.
Nutrition Facts : Calories 380.9 calories, Carbohydrate 27.9 g, Cholesterol 96.2 mg, Fat 22.6 g, Fiber 0.9 g, Protein 16.6 g, SaturatedFat 12.5 g, Sodium 693.3 mg, Sugar 6.9 g
BROCCOLI QUICHE MUFFINS
"I like to keep a batch of these quiche like muffins in the freezer-it's handy to warm them in the microwave when time is short," comments Cindy Hrychuk from Gilbert Plains, Manitoba. "These muffins are great for breakfast, lunch or a quick snack."
Provided by Taste of Home
Time 30m
Yield 1-1/2 dozen.
Number Of Ingredients 13
Steps:
- Combine the broccoli, onion, ham and cheese; set aside. In a bowl, beat eggs until frothy. Add oil; mix well. Combine dry ingredients; add to the egg mixture just until moistened. Fold in broccoli mixture. , Fill greased muffin cups two-thirds full. Bake at 375° for 18-22 minutes or until muffins test done. Cool for 10 minutes; remove from pan to a wire rack.
Nutrition Facts : Calories 134 calories, Fat 9g fat (2g saturated fat), Cholesterol 75mg cholesterol, Sodium 216mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.
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