Cajun Roasted Cauliflower Steaks Recipes

SPICY CAJUN ROASTED CAULIFLOWER WITH RéMOULADE

Spicy Cajun Roasted Cauliflower with Rémoulade image

A healthy cauliflower dish with a kick! Seasoned roasted cauliflower served with a popular cajun dipping sauce. Even self proclaimed cauliflower haters love it!

Provided by Rachel MacPherson

Time 40m

Number Of Ingredients 21

Ingredients

4-5 cups cauliflower florets
2 tablespoons olive oil (more if necessary)
3 tablespoons Cajun seasoning (see below, or more to taste)
1 tablespoon paprika
2 tablespoons smoked paprika
2 tablespoons garlic powder
2 tablespoons salt or to taste
1 tablespoon cayenne pepper
1 tablespoon onion powder
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon fresh ground black pepper
1 cup mayonnaise (or vegan mayo)
2 tablespoons Creole mustard or spicy
1 small dill pickle (diced (or use relish))
1 tablespoon lemon juice
1 tablespoon Cajun seasoning
1 tablespoon prepared horseradish
1 clove garlic crushed (or garlic powder to taste)
1 teaspoon Worcestershire sauce ((vegan option if necessary))
1 teaspoon hot sauce such as Tabasco or Frank's

Steps:

Preheat oven to 400ºF. Line a baking sheet with baking paper.
Cut the cauliflower in half lengthwise.
Toss cauliflower, olive oil, and Cajun seasoning in a bowl until fully coated.
Tip onto the prepared baking sheet and roast for 20 minutes.
Stir cauliflower and place back in the oven for another 5 to 10 minutes until tender and crispy around the edges.
Serve hot with remoulade sauce.
Mix together in a bowl and store in an airtight container.
Combine all ingredients in a bowl and let sit so flavours meld.

Nutrition Facts : ServingSize 2 tbsp sauce plus 1/4 cauliflower, Calories 186 kcal

ROASTED CAJUN CAULIFLOWER

Roasted Cajun Cauliflower image

Soft inside, but caramelized and a bit of a crunch outside! Yummy! Changes the taste up enough for even cauliflower haters to come to the other side! My family loves it!

Provided by gsimmons

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

cooking spray
1 large head cauliflower, cut into small florets
2 tablespoons olive oil, or as needed
1 tablespoon Cajun seasoning
1 tablespoon garlic salt
1 teaspoon salt

Steps:

Preheat an oven to 500 degrees F (260 degrees C). Spray a baking sheet with cooking spray.
Place cauliflower in a resealable plastic bag. Add olive oil, Cajun seasoning, and garlic salt to cauliflower; mix until evenly coated. Spread cauliflower in an even layer onto the baking sheet; season with salt. Cover cauliflower with aluminum foil.
Roast in the preheated oven until cauliflower are slightly soft, 10 to 15 minutes. Remove foil and toss cauliflower with tongs. Continue roasting until cauliflower are browned and crispy, about 15 minutes.

Nutrition Facts : Calories 119.7 calories, Carbohydrate 12.4 g, Fat 7.1 g, Fiber 5.4 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 2359.1 mg, Sugar 5 g

ROASTED CAULIFLOWER STEAKS

Roasted Cauliflower Steaks image

You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.

Provided by Snacking in the Kitchen

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 40m

Yield 4

Number Of Ingredients 6

Ingredients

1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'
¼ cup olive oil
1 tablespoon fresh lemon juice
2 cloves garlic, minced
1 pinch red pepper flakes, or to taste
salt and ground black pepper to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Place cauliflower steaks on the prepared baking sheet.
Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks.
Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 12.1 g, Fat 13.8 g, Fiber 5.4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 63.6 mg, Sugar 5.2 g