Cajun Roasted Cauliflower Recipes

SPICY CAJUN ROASTED CAULIFLOWER WITH RéMOULADE

Spicy Cajun Roasted Cauliflower with Rémoulade image

A healthy cauliflower dish with a kick! Seasoned roasted cauliflower served with a popular cajun dipping sauce. Even self proclaimed cauliflower haters love it!

Provided by Rachel MacPherson

Time 40m

Number Of Ingredients 21

Ingredients

4-5 cups cauliflower florets
2 tablespoons olive oil (more if necessary)
3 tablespoons Cajun seasoning (see below, or more to taste)
1 tablespoon paprika
2 tablespoons smoked paprika
2 tablespoons garlic powder
2 tablespoons salt or to taste
1 tablespoon cayenne pepper
1 tablespoon onion powder
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon fresh ground black pepper
1 cup mayonnaise (or vegan mayo)
2 tablespoons Creole mustard or spicy
1 small dill pickle (diced (or use relish))
1 tablespoon lemon juice
1 tablespoon Cajun seasoning
1 tablespoon prepared horseradish
1 clove garlic crushed (or garlic powder to taste)
1 teaspoon Worcestershire sauce ((vegan option if necessary))
1 teaspoon hot sauce such as Tabasco or Frank's

Steps:

Preheat oven to 400ºF. Line a baking sheet with baking paper.
Cut the cauliflower in half lengthwise.
Toss cauliflower, olive oil, and Cajun seasoning in a bowl until fully coated.
Tip onto the prepared baking sheet and roast for 20 minutes.
Stir cauliflower and place back in the oven for another 5 to 10 minutes until tender and crispy around the edges.
Serve hot with remoulade sauce.
Mix together in a bowl and store in an airtight container.
Combine all ingredients in a bowl and let sit so flavours meld.

Nutrition Facts : ServingSize 2 tbsp sauce plus 1/4 cauliflower, Calories 186 kcal

DIJON ROASTED CAULIFLOWER

Dijon Roasted Cauliflower image

Bring some interest to cauliflower with this flavorful side dish that's been known to convert cauliflower-haters into cauliflower-lovers. Especially good with pork.

Provided by TunaFishTaco

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 1h

Yield 4

Number Of Ingredients 6

Ingredients

2 tablespoons Dijon mustard
3 tablespoons vegetable oil
1 shallot, minced
2 cloves garlic, minced, or more to taste
1 large head cauliflower, cut into florets
salt and ground black pepper to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet, scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.
Bake in the preheated oven, stirring 2 to 3 times, until cauliflower is tender, about 45 minutes.

Nutrition Facts : Calories 162.7 calories, Carbohydrate 15.3 g, Fat 10.5 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 291 mg, Sugar 5.5 g

CAJUN CHICKEN AND CAULIFLOWER

Cajun Chicken and Cauliflower image

Make and share this Cajun Chicken and Cauliflower recipe from Food.com.

Provided by Sarah

Categories Chicken

Time 30m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 5

Ingredients

8 ounces chicken breasts
1/2 head cauliflower
1 bell pepper, sliced
2 tablespoons olive oil
2 teaspoons cajun seasoning

Steps:

Toss sliced chicken, cauliflower florets, and sliced bell pepper in mixture of olive oil and cajun seasoning.
Roast at 375 F for 25 minutes. Stir occassionally.

Nutrition Facts : Calories 726.1, Fat 49, SaturatedFat 10, Cholesterol 145.2, Sodium 235.2, Carbohydrate 20.1, Fiber 7.9, Sugar 8.5, Protein 54

More about "cajun roasted cauliflower recipes"

CAJUN ROASTED CAULIFLOWER “STEAKS” WITH CHIMICHURRI SAUCE

2019-03-26 Slice the cauliflower or chop into florets. Blend the chimichurri sauce with a few tbsp of water and set aside. Line a baking dish with …
From veganricha.com
Ratings 13
Calories 197 per serving
Category Main Course

Slice the cauliflower or chop into florets. Blend the chimichurri sauce with a few tbsp of water and set aside. Line a baking dish with parchment. Preheat the oven to 425 deg F ( 220 C )
Sprinkle the cajun spice + salt on both sides of the slices and rub lightly. Then sprinkle more on the open side. (If using florets, sprinkle spice + salt, then toss well to coat). For Crispyness, mix 2 tbsp breadcrumbs in the spice mix and salt and then sprinkle all over.
Spray oil lightly on the spiced cauliflower to seal the spices in, Bake at 425 deg F for 20 to 25 mins. Broil for a minute to sear if needed.

See details

CAJUN ROASTED CAULIFLOWER WITH CHEESE SAUCE

2019-03-26 Instructions: Preheat oven to 400 degrees F. Line a baking sheet with parchment paper, aluminum foil or spray liberally with nonstick cooking …
From withpeanutbutterontop.com
5/5 (1)
Total Time 25 mins
Category Main Course, Side
Calories 394 per serving

Preheat oven to 400 degrees F. Line a baking sheet with parchment paper, aluminum foil or spray liberally with nonstick cooking spray.
Cut the cauliflower into small florets. You want bite-size pieces. Add the florets to the prepared baking sheet. Drizzle with olive oil and season with cajun seasoning. Toss to coat and then spread out into a single layer.
Bake for 15-20 minutes, or until fork-tender. Roasting time will depend on the size of your cauliflower florets, as well as how tender you prefer them. Check at 12-15 minutes by piercing a few with a fork.

See details

SPICY CAJUN ROASTED CAULIFLOWER - COOKING WITH WINE BLOG

2020-10-12 Preheat oven to 450° F. Prepare a baking sheet with parchment paper. Cut cauliflower heads into individual florets and spread out evenly on …
From cookingwithwineblog.com
Reviews 7
Servings 4
Cuisine American, Southern
Category Side Dishes

See details

ROASTED CAJUN CAULIFLOWER STEAKS - RULED ME

2020-02-11 Pre-heat oven to 400 degrees Fahrenheit. Combine all the seasoning ingredients in a small bowl and mix evenly. 2. Slice one whole head …
From ruled.me
Servings 3
Total Time 35 mins
Estimated Reading Time 3 mins

See details

CAJUN ROASTED CAULIFLOWER - REAL FOOD RECHARGE

Wash, dry and chop the head of cauliflower into bite sized pieces. In a large bowl, toss the cauliflower together with all other ingredients. Distribute the cauliflower pieces in single layer on to a pan, optionally lined with parchment …
From realfoodrecharge.com

See details

10 BEST ROASTED WHOLE CAULIFLOWER RECIPES | YUMMLY

2022-06-23 Butter Roasted Whole Cauliflower With Hot Garlic Sauce Cook Republic. hot chilli sauce, red onion, salt, cauliflower, white pepper and 11 more. Guided.
From yummly.com

See details

ROASTED CAULIFLOWER RECIPES | ALLRECIPES

251. Oven roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Roasted Garlic Cauliflower. 3223. Parmesan Roasted Cauliflower. 27. Roasted Cauliflower 'Steaks'. 126. Skillet-Roasted Cauliflower.
From allrecipes.com

See details

SPICY CAJUN ROASTED CAULIFLOWER | SARAH'S CUCINA BELLA

2015-03-10 Tender roasted cauliflower is tossed and baked in a spicy cajun yogurt sauce in this easy recipe for Spicy Cajun Roasted Cauliflower. Print Ingredients. 1 head cauliflower, , cut into small florets 1 tbsp extra virgin olive …
From sarahscucinabella.com

See details

CAJUN ROASTED CAULIFLOWER SALAD - THE HEALTHFUL IDEAS

2016-12-29 Preheat your oven to 200C (392F). Line a baking tray with parchment paper and put the chopped cauliflower on it. Mix the coconut oil with the maple syrup and pour over the cauliflower.*. Mix to evenly coat. Sprinkle …
From thehealthfulideas.com

See details

CAJUN ROASTED VEGGIES · EASY FAMILY RECIPES

2020-04-23 Mix a tablespoon of mayonnaise with 1/4 tsp cajun seasoning. On the inside, spread each slice with cajun mayo. Add cajun veggies, mozzarella cheese, and grilled chicken (optional) then press in a panini press until golden …
From easyfamilyrecipes.com

See details

CAJUN ROASTED CAULIFLOWER "STEAKS" - FOOD DOODLES

2012-07-05 Preheat the oven to 425 degrees. Prepare the cauliflower “steaks” by turning the head of cauliflower over so that the stem is facing up. Make two parallel cuts on either side of the stem, then cut the remaining middle piece …
From fooddoodles.com

See details

RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK

Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button {padding:1px;cursor:pointer;border-right ...
From foodnetwork.com

See details

ROASTED GARLIC CAULIFLOWER - DAMN DELICIOUS

2016-02-08 Preheat oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place cauliflower florets in a single layer onto the prepared baking sheet. Add coconut oil and garlic; season with salt and pepper, to …
From damndelicious.net

See details

THE BEST ROASTED CAULIFLOWER EVER -SPEND WITH PENNIES

2021-08-04 Preheat oven to 425°F. Place a baking sheet in the oven to preheat while you prepare the cauliflower. Break off large florets of cauliflower and use a knife to cut a flat edge. Place the cauliflower in a large bowl or container with a lid. Add oil and seasonings and shake very well to coat.
From spendwithpennies.com

See details

SALTY CAJUN ROASTED CAULIFLOWER FLORETS (VEGAN)

2018-05-21 Preheat the oven to 180°c fan/200°c/400°f. Place the cauliflower florets into a large bowl and add the the oil and spice mix. Using your hands or a wooden spoon, thoroughly coat all the cauliflower before tipping onto a lined baking tray in one even layer. Bake the florets in the a preheated oven for 40-45 minutes flipping half way through ...
From georgieeats.co.uk

See details

WHOLE CAULIFLOWER INSTANT POT (CAJUN ROASTED ... - FOODIES TERMINAL

2021-01-17 Step #3 Pressure Cook. Pressure cook: Set the Instant Pot. Place the steamer rack inside the pot, add 1 cup water and gently place the marinated cauliflower head on the steamer rack. Secure the lid and pressure cook on HIGH for just 2 mins (small cauliflower) and 5 mins (large cauliflower).
From foodiesterminal.com

See details

ROASTED CAULIFLOWER | RECIPETIN EATS

2020-12-07 Instructions. Preheat oven to 220°C/425°F (200°C fan). Toss cauliflower in a large bowl with oil, salt, pepper and garlic if using. (You can do this on the tray, but you’ll need more oil). Add parmesan and Panko breadcrumbs at this point, if using. Spread on tray.
From recipetineats.com

See details

RECIPE FOR CAJUN ROASTED ROMANESCO CAULIFLOWER | ROMANESCO …

Aug 7, 2020 - Recipe for this amazing Cajun roasted Romanesco Cauliflower served with Smashed Avocado and drizzled with a Lime and Coriander Yoghurt.
From pinterest.ca

See details

CAJUN ROASTED CAULIFLOWER “STEAKS” WITH CHIMICHURRI SAUCE

2022-02-05 Slice the cauliflower or chop into florets. Blend the chimichurri sauce with a few tbsp of water and set aside. Line a baking dish with parchment. Preheat the oven to 425 deg F ( 220 C ) Rub oil and lemon juice all over the slices or florets. Sprinkle the cajun spice + salt on both sides of the slices and rub lightly.
From myroilist.com

See details

CAJUN SPICY ROASTED CAULIFLOWER STEAK - NAIVE COOK COOKS

2014-09-04 Cajun Spicy Roasted Cauliflower Steak served as a side or as a meal! (GF + DF + VEGAN + VEGETARIAN) When it comes to food choices, we both have our own differences. I love anything full of veggies, sight of veggie packed meal makes me all happy while on the other hand, for him a meal with tons of veggie is not a meal but a salad and in his ...
From naivecookcooks.com

See details

CAJUN ROASTED WHOLE CAULIFLOWER | SYRUP AND BISCUITS

2014-04-11 1/3 cup mayonnaise. 1 teaspoon Cajun seasoning. Wash cauliflower. Remove leaves and excess stem. Cut the stem level so the cauliflower sits up pretty. Place cauliflower on a sheet pan lined with aluminum foil. Mix remaining ingredients in a medium bowl. Spread over cauliflower head using a spatula.
From syrupandbiscuits.com

See details

EASY OVEN-ROASTED CAULIFLOWER (4 SEASONING OPTIONS ... - EVOLVING …

2020-01-24 Preheat oven to 425 degrees. Cut cauliflower into bite-sized florets. Add florets and oil to a large bowl. Toss until well coated. (Steps 1 and 2 above.) Sprinkle seasoning mix, salt, and pepper over cauliflower. Toss to combine. (Steps 3 and 4 above.) Line a large baking sheet with parchment paper.
From evolvingtable.com

See details

CAJUN ROASTED CAULIFLOWER STEAKS - ADRIENNE'S CLASSIC DESSERTS

-Rub the olive oil and lemon juice all over the slices or florets. Sprinkle the cajun spice, other spice ingredients and two tablespoons of panko bread crumbs in a bowl then add to both sides and rub lightly. Toss to coat.-Spray oil lightly on the spiced cauliflower to seal the spices in. Bake at 425F degrees for 20 to 25 minutes. Broil for a ...
From adriennesclassicdesserts.com

See details

ROASTED CURRY CAJUN CAULIFLOWER - 365 DAYS OF BAKING

2014-01-26 Preheat oven to 425 degrees F and prepare a rimmed baking pan by spraying it with cooking spray. In a large bowl, combine olive oil, curry and Cajun Spice and mix until well combined. Add cauliflower and toss to coat completely. Place on prepared baking sheet in a single layer. Roast for 15 minutes.
From 365daysofbakingandmore.com

See details

VEGAN GARLIC PASTA WITH ROASTED CAJUN CAULIFLOWER

2017-06-14 Simmer for another 2 minutes. You can add in some cajun blend to the sauce as well for additional flavor. Fold in the pasta. Take off heat, cover and let sit for 2 minutes. To serve, add warm baked Cajun Cauliflower on top. Garnish with chopped parsley or basil, some cayenne/pepper and lemon juice.
From veganricha.com

See details

ROASTED CAJUN CAULIFLOWER SALAD RECIPE | FOODACIOUSLY

step 2. In the meantime, peel and finely chop the onion. Remove the tray from the oven, add the chopped onions and crushed garlic. Season the vegetables with black pepper, paprika, cayenne pepper, salt, oregano, and thyme. Mix well until the florets are coated with the cajun seasoning. Roast for additional 10 minutes or until the cauliflowers ...
From foodaciously.com

See details

CAJUN ROASTED CAULIFLOWER WITH CHIMICHURRI SAUCE RECIPE | MONCHEF

Ingredients. Cajun Cauliflower:⠀ 1 small head of cauliflower , sliced into 1/2 inch thick slices or chopped into medium size florets⠀ 2 tbsp cajun spice blend ( 2 tsp sweet paprika, 1/3 tsp cayenne, 1 tsp oregano, 1.5 tsp garlic powder, 1/2 tsp thyme, 1/2 tsp onion powder, dash of …
From monchef.recipes

See details

BLACKENED ROASTED CAULIFLOWER 'STEAKS' - THE SIMPLE VEGANISTA

Preheat the oven to 425 degrees. On a prepared rimmed baking sheet, carefully place the cauliflower steaks along with any broken florets, or place the florets on a separate baking sheet. Brush the steaks and nuggets gently with oil. Sprinkle as much seasoning as you wish to coat on steaks and florets.
From simple-veganista.com

See details

CAJUN ROASTED WHOLE CAULIFLOWER | RECIPE | CAULIFLOWER, VEGAN …

Nov 30, 2014 - Cajun Roasted Whole Cauliflower. A whole head of cauliflower frosted with mayonnaise,, cheddar cheese and Cajun seasoning and roasted.
From pinterest.com

See details

WHOLE ROASTED CAJUN CAULIFLOWER - EVERYDAY EILEEN

2016-09-05 This low-fat, low-carb dish comes together by using fat-free plain yogurt, you can use Greek fat-free yogurt as a substitute. I combine the yogurt with the Homemade Cajun Seasoning Blend , lime juice, and there is nothing wrong with adding a little extra garlic flavor with some minced garlic. I spread the mixture over the entire cauliflower head,roast at 425 …
From everydayeileen.com

See details

ROASTED CAULIFLOWER - CAFE DELITES

2020-05-27 Instructions. Preheat the oven to 425°F (220°C). Lightly grease a large rimmed baking sheet. Combine cauliflower, onion and garlic on the baking sheet. Toss with olive oil, salt and pepper (s) to evenly coat. Arrange in a single layer and bake for 15 minutes. Sprinkle with the parmesan cheese and toss through cauliflower.
From cafedelites.com

See details

EASY ROASTED CAULIFLOWER RECIPE - HOW TO MAKE ROASTED …

2021-10-28 Directions. Preheat oven to 425ºF. In a large bowl, combine cauliflower, olive oil, Old Bay, salt and black pepper. Add cauliflower to …
From delish.com

See details

CAJUN SPICED ROASTED CAULIFLOWER - ZESTY SOUTH INDIAN KITCHEN

2016-02-10 Instructions. First make Cajun Seasoning mix by combining all the ingredients in the list and mix well and set aside in airtight container. Preheat the oven to 450F ( 230 C or gas mark8) Wash and cut the cauliflower into bite size pieces and place them in a baking sheet lined with non-stick foil,
From zestysouthindiankitchen.com

See details

CAJUN ROASTED CAULIFLOWER - NATURAL PALEO FAMILY

2017-03-06 Preheat oven to 425 degrees. Mix cauliflower florets, avocado oil, and seasoning in a large ziploc bag. Shake until it's evenly coated. Spread on one layer in a glass baking dish, and bake for 20 minutes. Stir, and put back in the oven another 10-20 minutes until it's browned.
From naturalpaleofamily.com

See details

CAJUN ROASTED CAULIFLOWER STEAKS - SANDHYA'S KITCHEN

2019-05-27 Preheat the oven to 200C. To prepare cauliflower steak, remember to cut the cauliflower in thick chunky slices, roughly 1 inch along with the stalk. By doing so, you can keep the steak in one piece. Layer the cauliflower steak slices on a lined baking sheet. Brush olive oil on either side of the slices.
From sandhyahariharan.co.uk

See details

ROASTED CAULIFLOWER {CRISPY AND PERFECT} – WELLPLATED.COM

2022-03-23 Sure! For roasted cauliflower in the air fryer, cut and season the cauliflower as directed. Place the florets in a single layer in the basket of an air fryer coated with nonstick spray. Cook at 400 degrees F for 15 minutes, flipping the florets halfway through. Repeat with any remaining florets.
From wellplated.com

See details

ROASTED CAJUN CAULIFLOWER AND SAUSAGE #MEATBALLMASTERS

2015-02-12 Saute onion and sliced sausage in a large skillet until browned and cooked through. Add the sausage and onion mixture to the cauliflower and toss, along with 1 tablespoon of olive oil. Spoon the mixture into the baking dish and bake for about 25 to 30 minutes, stirring a few times during roasting. Sprinkle cheese on top and bake for 3 to 5 ...
From foodfunfamily.com

See details

THE BEST ROASTED CAULIFLOWER! (VARIATIONS, TIPS & TRICKS)

Add cauliflower florets and drizzle with olive oil. Sprinkle with seasonings and toss until evenly coated. Spread cauliflower out in an even layer so the florets aren’t touching. Bake at 425 degrees F for 25-30 minutes OR until cauliflower are fork tender and the edges are slightly charred. Best served immediately.
From carlsbadcravings.com

See details

CAJUN CAULIFLOWER BITES | CARIBBEAN GREEN LIVING

2022-03-22 This cauliflower recipe should be called the 4-ingredient Cajun Cauliflower Bites. This recipe only requires four ingredients, is simple and easy to make, and is an excellent addition to your weekly meal plan. The taste of the parmesan cheese mixed with the cajun seasoning is the perfect combination for roasted vegetables.
From caribbeangreenliving.com

See details

ROASTED CAULIFLOWER RECIPE - COOKING CLASSY

2020-11-17 Preheat oven to 450 degrees. Place cauliflower on a rimmed 18 by 13-inch baking sheet, drizzle with olive oil and toss to coat. Roast in preheated oven 10 minutes, remove from oven and toss. Continue to roast until tender and browned, about 10 minutes longer. Sprinkle in garlic, parsley and thyme and bake 3 – 5 minutes longer.
From cookingclassy.com

See details

EASY ROASTED CAULIFLOWER RECIPE - NATASHASKITCHEN.COM

2021-02-23 Preheat the oven to 425˚F and line a baking sheet with parchment paper. Slice the head of cauliflower into 1/2" thick steaks, breaking up wedges into even, bite-sized pieces. Add the cauliflower to the center of the baking sheet. Drizzle with …
From natashaskitchen.com

See details

CAJUN ROASTED CAULIFLOWER SALAD | RECIPE | SALAD RECIPES, WHOLE …

Dec 29, 2016 - Cajun Roasted Cauliflower Salad - the most delicious, hearty, filling salad with amazing cajun spiced roasted cauliflower and creamy tahini dressing.
From pinterest.ca

See details

5 EASY ROASTED CAULIFLOWER RECIPES FROM THE FITCHEN

2019-02-12 Cajun Roasted Cauliflower. Preheat oven to 400º and line a baking sheet with parchment. Pour cauliflower into a large bowl or ziplock bag. In a mason jar, combine olive oil and seasonings. Shake until combined, then pour over the cauliflower. Mix until the cauliflower is evenly coated.
From thefitchen.com

See details

OVEN ROASTED FROZEN CAULIFLOWER – THE BEST WAY TO COOK …

2020-11-04 Instructions. Preheat oven to 425°F. Coat large rimmed baking sheet with 1 Tbsp oil and place in oven to pre-heat as well. Separate any frozen cauliflower stuck together and cut extra large pieces in half. Do not thaw. Spread on hot baking sheet in single layer with a little space between each piece and drizzle with remaining oil.
From gettystewart.com

See details

25 EASY CAJUN RECIPES FOR A TASTE OF LOUISIANA - INSANELY GOOD

2022-06-10 18. Hoppin’ John. Hoppin’ John, aka Carolina peas and rice, is a wonderful rice and bean dish that is slow-cooked and beautifully smoky. The base of this dish is rice, black-eyed peas, and smoked ham. Throw in some extra spices and the Cajun holy trinity of onion, green peppers, and celery for some real southern charm.
From insanelygoodrecipes.com

See details