CAJUN SPICED TOFU
Delight yourself by making this Cajun Spiced Tofu recipe! Great in salads, on a burger or just by itself with vegetables, it's sure to be a winner!
Provided by Katie
Number Of Ingredients 12
Steps:
- Add all the ingredients of the Cajun Seasoning to a mixing bowl and mix well
- Add the Flour, Chickpea Brine to their own bowls
- Place each strip of tofu into the Flour to cover them
- Then take the floured tofu strips and soak them in the chick pea brine
- After that, place the wet tofu into the cajun seasoning and cover well
- Drizzle olive oil over a hot frying pan on high heat
- Fry each strip of cajun seasoned tofu and flip when crispy on the underside
CAJUN TOFU
An easy baked tofu recipe loaded with cajun spices.
Provided by Lindsay Moe
Categories Main Course
Time 50m
Number Of Ingredients 5
Steps:
- In a shallow dish (I used an 8x8 baking pan), combine the olive oil, soy sauce, maple syrup, and cajun seasoning.
- Add the tofu and turn each piece over to coat it in the marinade. Arrange the tofu in a single layer and let marinate at least 15 minutes, turning once.
- Preheat the oven to 400ºF. Line a baking sheet with parchment or aluminum foil.
- Transfer the tofu to the prepared baking sheet making sure you leave room between each piece so they're not touching. Bake 45-60 minutes, turning once, or until browned and crisp on the outside.
Nutrition Facts : Calories 258 kcal, Carbohydrate 8 g, Protein 16 g, Fat 17 g, SaturatedFat 2 g, Sodium 880 mg, Sugar 5 g, ServingSize 1 serving
CAJUN SPICE MIX
This is a mildly hot Cajun spice mix you make yourself with common spices from your pantry. For those who like it hotter, add the optional crushed red pepper. This makes a great oven Cajun hashbrowns!
Provided by DiamondLil
Categories Everyday Cooking
Time 5m
Yield 12
Number Of Ingredients 9
Steps:
- Stir together salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes until evenly blended. Store in an airtight container.
Nutrition Facts : Calories 5.7 calories, Carbohydrate 1.2 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.2 g, Sodium 388.2 mg, Sugar 0.3 g
CAJUN TOFU
This was inspired by a recent trip to New Orleans. I wanted something vegetarian, but with Cajun taste & this is what I came up with. It's easy enough for a weeknight dinner, but tastes like you've been cooking a while. You can serve it over rice, pasta or, if you want to be really southern, grits.
Provided by Jeri Roth Lande
Categories Soy/Tofu
Time 40m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Mix the first 9 ingredients to make a spice mix. Set aside.
- Heat butter and olive oil in a large pot.
- Add onion and saute until starting to brown.
- Add garlic and 3 Tbsp of the spice mix.
- Stir and cook a couple minutes.
- Add pepper and celery and cook a couple more minutes.
- Add tomato sauce, bay leaf and tofu.
- Mix well.
- Bring to a boil and then simmer 10 minute.
- Add hot sauce to taste.
Nutrition Facts : Calories 319.8, Fat 18.6, SaturatedFat 5.1, Cholesterol 10.2, Sodium 3126.3, Carbohydrate 26.8, Fiber 9.1, Sugar 10.4, Protein 20.6
CAJUN-SPICED TILAPIA
Make and share this Cajun-Spiced Tilapia recipe from Food.com.
Provided by rpgaymer
Categories Cajun
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
- Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.
Nutrition Facts : Calories 247.6, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 91, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 34.6
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- Drain the package of tofu and wrap the tofu block around a layer of paper towels. Press the tofu by placing it between 2 large plates. Weigh down the top plate with something heavy, like a bag of flour. Let the tofu sit for 15 to 20 minutes.
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