Cajun Steak And Onion Wraps Recipes

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CAJUN STEAK AND ONION WRAPS



Cajun Steak and Onion Wraps image

Make and share this Cajun Steak and Onion Wraps recipe from Food.com.

Provided by anidifrancofan

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 yellow onion, sliced about 1/2-inch thick
2 teaspoons olive oil
2 top sirloin steaks, about 8 ounces each
salt
fresh ground black pepper
1/2 cup whipped fat free cream cheese
2 teaspoons cajun seasoning
4 large flour tortillas

Steps:

  • Thoroughly cook steaks, about 30 minutes.
  • In olive oil, caramelize yellow onions.
  • Add salt and pepper.
  • Cut steaks into julienne strips.
  • Add Cajun seasoning to steaks.
  • Add steaks and onions together.
  • Add cream cheese to steak and onions.
  • Wrap into flour tortillas and enjoy!

Nutrition Facts : Calories 887.5, Fat 46.2, SaturatedFat 16.1, Cholesterol 150.4, Sodium 833.4, Carbohydrate 61.3, Fiber 3.9, Sugar 3.4, Protein 52.9

HOT CRAB PINWHEELS



Hot Crab Pinwheels image

I got the recipe for these crabmeat bites from a friend. What amazed me most is that my husband, who hates seafood, couldn't stop eating them. -Kitti Boesel, Woodbridge, Virginia

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 3 dozen.

Number Of Ingredients 8

1 package (8 ounces) reduced-fat cream cheese
1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
3/4 cup diced sweet red pepper
1/2 cup shredded reduced-fat cheddar cheese
2 green onions, thinly sliced
3 tablespoons minced fresh parsley
1/4 to 1/2 teaspoon cayenne pepper
6 flour tortillas (6 inches)

Steps:

  • Beat cream cheese until smooth; stir in crab, red pepper, cheese, green onions, parsley and cayenne. Spread 1/3 cup filling over each tortilla; roll up tightly. Wrap in plastic, twisting ends to seal; refrigerate at least 2 hours. , To serve, preheat oven to 350°. Unwrap rolls; trim ends and cut each into 6 slices. Place on baking sheets coated with cooking spray. Bake until bubbly, about 10 minutes. Serve warm.

Nutrition Facts : Calories 44 calories, Fat 2g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 98mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.

CAJUN SEVEN (7) STEAK



Cajun Seven (7) Steak image

Posting for Zaar World Tour 5. Another find off realcajunrecipes.com by Maw-Maw's Kitchen and her friend Donna who supplies her Seven Steaks. A common Cajun dish is smothered 7 steaks. Cooked very simply with very browned onions, garlic, bell pepper, and generally served with hot cooked rice. The seven-bone or center chuck gets its name from its bone, which is shaped like the number seven. This steak lends itself well to braising.

Provided by Thea

Categories     Meat

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 11

2 seven steaks
1 large onion, sliced in rings
1 medium bell pepper (optional)
1/2 cup canola oil or 1/2 cup olive oil
2 teaspoons salt, to taste (or more)
1 teaspoon black pepper
1/2 teaspoon red peppers or 1/2 teaspoon cayenne
1 teaspoon garlic powder
1 teaspoon onion powder
2 -3 garlic cloves (optional)
1 1/2 cups beef stock (or more)

Steps:

  • Wipe the steaks dry and season the seven steaks with salt, black pepper,cayenne, garlic and onion powder or use any type Cajun seasoning combination. In a cast iron skillet, heat the oil over medium-high heat, add the steaks and brown the meat on both sides. Remove the meat from the pan after browning; add the sliced onions, bell pepper and garlic; sauté until the onions are soft and starting to caramelize.
  • Return the steaks to the skillet and the add beef stock or water. There should be enough stock or water to cover the meat mixture. Stir to blend and then bring the mixture to a boil. Reduce the heat to simmer. Cover and cook approximately one hour or until fork tender. The water will reduce and the result will be a light brown oniony gravy. If the gravy is to thin; move the lid on the skillet and allow some steam to escape thereby reducing the thinness of the gravy. Serve the gravy and meat over rice or creamed potatoes with sweet petit pois peas and sliced cabbage slaw. With this dish you just "gotta lick the bone".

Nutrition Facts : Calories 238.2, Fat 20.3, SaturatedFat 2.2, Cholesterol 26.3, Sodium 1020.4, Carbohydrate 3.3, Fiber 0.6, Sugar 1.1, Protein 10.9

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