Low Carb High Fiber Theme And Variations Pumpkin Muffins Recipes

LOW CARB, HIGH FIBER THEME-AND-VARIATIONS PUMPKIN MUFFINS

Low Carb, High Fiber Theme-And-Variations Pumpkin Muffins image

This is a revision of previous recipes I've posted and I think this recipe's the best, so far. These are moist, healthy, substantial and they're 'total money' with cream cheese or nut butter for a fast breakfast. Note: I use almond milk in these to cut the carb count - the recipe works with any milk or, if you don't need to boost the protein, use water in place of milk. You may also vary the grains/bran/flours to suit your needs, preference, and what you have in your cupboard. If you need to stretch the recipe, you can add more liquid and more bran/grains/flour. This is a very forgiving recipe. For instance: substitute garbanzo flour for the soy flour, oat bran for the wheat bran, whey powder for the flour. Also, the lemon juice/soda helps these fiber-rich muffins rise. Bonus: it takes less time to prepare the batter than it takes for the oven to preheat.

Provided by One Happy Woman

Categories Quick Breads

Time 31m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 18

Ingredients

5 large eggs
2/3 cup almond milk, unsweetened
1 1/2 cups Splenda granular, sugar substitute
1/4 cup vegetable oil
1 (15 ounce) can pumpkin
1 tablespoon ground cinnamon
1 tablespoon ground ginger
1 teaspoon ground cardamom
1 teaspoon ground allspice
1/4 teaspoon ground cloves
1 teaspoon salt
2 teaspoons lemon juice
1 teaspoon baking soda
2 teaspoons baking powder
1 cup soy flour
1 cup flax seed meal
2 1/2 cups wheat bran
2/3 cup walnuts, chopped

Steps:

Preheat oven to 365.
Grease 18 muffin cups. I use silicone muffin pans.
In the bowl of a food processor or mixer add all the ingredients except for the flour, meal, and bran. Mix until thoroughly blended.
Add the fruit and nuts and pulse/mix briefly.
Add the flour, meal, bran and mix until just blended.
Scoop into greased muffin cups and bake for 23-25 minutes.
Variations: any milk will do in place of almond milk. If you aren't too concerned about the net carb count, these are good with dried cranberries, chopped apple, raisins, or chopped ginger. Use any chopped nut you please. Or sunflower seeds. Or not.
In place of the soy flour, you may use a cup of low-carb baking mix. Just reduce the salt and the baking powder by half.

Nutrition Facts : Calories 156.2, Fat 11.3, SaturatedFat 1.5, Cholesterol 58.8, Sodium 262.2, Carbohydrate 11.5, Fiber 5.9, Sugar 0.7, Protein 6.9

HEART-HEALTHY PUMPKIN MUFFINS

Heart-Healthy Pumpkin Muffins image

These muffins make a nice light breakfast or snack when the weather turns cool! This recipe was developed by the Wake Forest University - Baptist Medical Heart Center in Winston-Salem, North Carolina.

Provided by D. Todd Miller

Categories Quick Breads

Time 28m

Yield 12-15 muffins, 12-15 serving(s)

Number Of Ingredients 13

Ingredients

2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1/3 cup raisins
3/4 cup brown sugar
1/4 cup vegetable oil
3/4 cup molasses
1/2 cup 1% low-fat milk
4 egg whites or 1/2 cup egg substitute
1 cup canned pumpkin

Steps:

Sift together flour, baking powder, salt and spices. Add raisins and stir to coat with flour. Set aside.
Mix brown sugar, oil and molasses; add milk, egg, and pumpkin; blend well.
Stir in flour mixture, blending only until flour disappears. Fill greased muffin pans.
Bake at 375 degrees F for 16 to 18 minutes.

Nutrition Facts : Calories 259.1, Fat 5, SaturatedFat 0.8, Cholesterol 0.5, Sodium 243.5, Carbohydrate 50.7, Fiber 1.3, Sugar 28.7, Protein 4.1

More about "low carb high fiber theme and variations pumpkin muffins recipes"

THE BEST LOW-CARB PUMPKIN SPICE MUFFINS (DAIRY-FREE)

2012-12-01 1 1/2 cup = 360 ml almond flour; 1 tablespoon organic pumpkin pie spice; 2/3 cup = 160 ml erythritol crystals; 2/3 cup = 160 ml organic pumpkin; 4 extra large organic eggs Preheat oven to 300 °F (150 °C). Line a muffin pan …
From lowcarbsosimple.com

See details

KETO HIGH FIBER BREAKFAST MUFFINS - FITTOSERVE GROUP

2022-02-16 2 tablespoons chia seeds. Preheat oven to 350 degrees. Line with cupcake liners two-12 capacity muffin tins or grease well with butter or coconut oil. Make the topping by lightly toasting walnuts, almonds, pumpkin seeds, …
From fittoservegroup.com

See details

LOW-CARB PUMPKIN SPICE MUFFINS RECIPE (KETO-FRIENDLY)

Prepare a muffin pan by lining with muffin papers or greasing with coconut oil. In a medium bowl, whisk together almond flour, granulated sweetener, baking powder, pumpkin spice and salt until completely combined. In a separate …
From simplysohealthy.com

See details

10 BEST HIGH FIBER PUMPKIN MUFFINS HEALTHY RECIPES

10-best-high-fiber-pumpkin-muffins-healthy image

2022-06-27 Low Carb, High Fiber Theme-And-Variations Pumpkin Muffins Food.com. pumpkin, baking powder, flax seed meal, almond milk, ground cinnamon and 13 more.
From yummly.com

See details

KETO PUMPKIN MUFFINS {COCONUT FLOUR} - HEALTHY …

2022-07-14 Instructions. Making these keto pumpkin muffins is so easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: Simply whisk together all the ingredients in one bowl, adding the coconut flour and …
From healthyrecipesblogs.com

See details

LOW CARB KETO PUMPKIN MUFFINS RECIPE - WHOLESOME YUM

2021-10-26 Mix dry ingredients. In a large mixing bowl, combine flours, sweetener, baking powder, pumpkin pie spice, and sea salt. Whisk well to ensure no clumps. Add wet ingredients. Add eggs, pumpkin puree, almond milk (or keto milk of choice), ghee (or fat of choice), and vanilla. Mix until completely incorporated.
From wholesomeyum.com
Ratings 154
Calories 193 per serving
Category Breakfast, Snack

See details

HIGH FIBER MUFFINS - KETOCONNECT - KETO RECIPES

2017-03-07 Add eggs, heavy whipping cream and vanilla and combine. Add dry ingredients to wet mixture and combine well. Dough will be thick and sticky in consistency. Grease muffin tin or place cupcake papers into muffin tin and distribute the mixture evenly among 12 muffins. Bake at 350 for 15 minutes.
From ketoconnect.net

See details

LOW CARB KETO PUMPKIN CHOCOLATE CHIP MUFFINS - GLUTEN-FREE

Now in a separate bowl, combine almond flour, salt, baking soda, baking powder, xanthan gum, pumpkin pie spice. Stir all the dry ingredients well. Once well combined, add the dry ingredients to the pumpkin mixture. Mix the batter up until all ingredients are combined. Gently fold in the chocolate chips.
From icantbelieveitslowcarb.com

See details

KETO PUMPKIN CREAM CHEESE MUFFINS - GIMME DELICIOUS

Pumpkin Muffin Variations. Add a few sugar-free chocolate chips to the batter. I would only add 1/4 cup – 1/2 cup to the batter and gently fold it in. Drizzle the muffins with some low carb caramel sauce. Throw in some of your favorite nuts to the batter to add a little bit of a crunch. Pecans or walnuts are my favorite.
From gimmedelicious.com

See details

KETO LOW-CARB PUMPKIN MUFFINS - KATE S. LYON

2017-09-19 Fill the muffin cups about ¾ of the way with the batter. Bake for 23-25 minutes or until a toothpick inserted in the center comes out clean. Cool in pan before removing. Top with pumpkin seeds, if desired. Keep covered in fridge for up to 3 days or freeze for later. Prep Time: 10 minutes. Cook Time: 25 minutes.
From kateslyon.com

See details

SUGAR FREE KETO PUMPKIN MUFFINS - THE SUGAR FREE DIVA

Set this bowl aside. Next, in a mixing bowl, beat together the melted butter, sugar alternative and pumpkin puree until creamy and blended. Then add the dry ingredients from the first bowl, give the mixture a quick mix and add the eggs and vanilla extract. Bake for 20-25 minutes or until a toothpick comes out clean.
From thesugarfreediva.com

See details

KETO PUMPKIN MUFFINS - LOW CARB, GLUTEN-FREE, EASY - JOY FILLED EATS

2021-08-04 This keto pumpkin muffin recipe is that easy. Step One: Preheat the oven to 350. Line 8 holes of a standard muffin tin with paper liners and spray with cooking spray. Step Two: Simply stir together all the wet ingredients and all the dry ingredients. I just put the pumpkin puree, eggs, coconut oil, coconut milk, almond flour, coconut flour ...
From joyfilledeats.com

See details

PUMPKIN BRAN MUFFINS {HEALTHY} | LIFE MADE SIMPLE BAKES

2021-09-09 Lightly spray or line one muffin tin, set aside. In a small glass measuring cup or bowl, whisk together the pumpkin puree, yogurt, egg, oil, brown sugar, and vanilla. In a separate mixing bowl whisk together the bran, flour, flaxseed meal, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and cloves.
From lifemadesimplebakes.com

See details

LOW-CARB PUMPKIN MUFFINS - REAL HEALTHY RECIPES

Low-Carb Pumpkin Muffins. Prep time 25 min. Cook time 20 min. Total time 45 min. Prep time 25 min. Cook time 20 min. Total time 45 min. About. Pumpkin has a wonderful flavor and consistency for baking, so don’t limit yourself to pumpkin pie twice a year. These muffins are packed with protein, vitamins and minerals, while being low on waist-expanding …
From realhealthyrecipes.com

See details

ALMOND FLOUR PUMPKIN MUFFINS | HEALTHY, LOW CARB, AND GLUTEN FREE

Instructions. Place a rack in the center of your oven, and preheat the oven to 350 degrees F. Line 10 of the wells of a standard 12-cup muffin pan with paper liners. In a large bowl, stir together the almond flour, kosher salt, baking soda, cinnamon, cloves, and nutmeg.
From wellplated.com

See details

10 YUMMY KETO PUMPKIN MUFFINS RECIPES

2021-07-10 Recipe Nutritional Information (per serve) Time; 1. Keto Pumpkin Donut Muffins: 4g carbs; 1g protein; 5g fat; 59 calories; Prep time: 10 mins | Cook time: 14 mins
From tisyummy.com

See details

LOW CARB KETO PUMPKIN MUFFINS (+ STREUSEL TOPPING!)

2021-09-22 Wet ingredients. In a large bowl combine eggs (4), pumpkin puree (3/4 cup), unsalted butter ( 1/4 cup), vanilla (2 teaspoons), and combine using an electric mixer. Add dry ingredients to wet ingredients and combine. Keto Pumpkin Muffins - Step 4 from Lindsey on Vimeo. Clip ID: 613180017.
From thelittlepine.com

See details

THE EASIEST LOW CARB PUMPKIN PROTEIN MUFFINS RECIPE

2022-04-06 Instructions. Preheat an oven to 350F and spray 8 slots in a muffin tin with nonstick cooking spray or place 8 silicone muffin molds on a baking sheet. Mix the dry ingredients together in a large bowl. Gradually stir in the eggs, canned pumpkin, and vanilla extract. Stir until you have an evenly mixed batter.
From masonfit.com

See details

10 LOW-CARB MUFFIN RECIPES - DIABETES STRONG

2020-06-16 Healthy Carrot Cake Muffins (Low-Carb, Vegan, Gluten-Free) These healthy carrot cake muffins are low-carb, vegan-friendly, and super easy to make. Not only are they delicious, but they also come together in one bowl! Calories: 189 Carbs: 17g Protein: 4g Fat: 14g.
From diabetesstrong.com

See details

KETO PUMPKIN PIE MUFFINS WITH CRUMBLE TOPPING - LOW CARB WITH …

2020-10-26 Preheat the oven to 400F and line a 12 cup muffin pan with liners. Spray the inside of the liners with cooking spray. In a large mixing bowl, combine the almond flour, baking soda, salt, sweetener and pumpkin spice. Now add your …
From jenniferbanz.com

See details

HEALTHY PUMPKIN BRAN MUFFINS RECIPE - REGAREVELATIONS

2021-11-19 Mix pumpkin eggs oil and Greek yogurt and stir just until combined in a. 14 teaspoon ground cloves optional for clove lovers. Low Carb High Fiber Theme And Variations Pumpkin Muffins Recipe Yummly Recipe Pumpkin Bran Muffins Low Carb Muffins Food . 2 tbsp molasses or sub pure maple syrup honey or agave optional 1 tbsp ground flax for added ...
From regarevelations.blogspot.com

See details

HEALTHY LOW CARB PUMPKIN SPICE MUFFINS FOR BREAKFAST

2015-09-10 Preheat the oven to 350 degrees and move the rack to the lower third of the oven. Liberally spray a 12 hole muffin pan with baking spray. Measure the nuts and coconut and either give them a rough chop with a knife or pulse them a few times in a food processor or coffee grinder, and place them into a large mixing bowl.
From lowcarbmaven.com

See details

10 BEST HIGH FIBER LOW CARB MUFFIN RECIPES - YUMMLY

2022-07-14 2-Minute Toasted English Muffin (Paleo, Low Carb) Wholesome Yum. almond flour, sea salt, gluten-free baking powder, butter, coconut flour and 1 more.
From yummly.com

See details

KETO PUMPKIN MUFFINS - GLUTEN FREE AND LOW CARB - KICKING CARBS

2021-10-06 Instructions. Preheat your oven to 325° F. Line a muffin tin with 9 cupcake liners. In a large bowl, combine the almond flour, sweetener, oat fiber, baking powder, pumpkin pie spice, and salt. In the bowl of a stand mixer, beat together the eggs, pumpkin puree, butter, heavy cream, and vanilla.
From kicking-carbs.com

See details

LOW CARB PUMPKIN SPICE MUFFINS - BOCHASWEET.COM

2018-10-05 Preheat oven to 325 degrees or 300 degrees convection. Prepare your cupcake pan with liners or by greasing liberally with butter or coconut oil. In a large mixing bowl, combine pumpkin puree, eggs, cream, oil, BochaSweet, and vanilla and blend on low for about one minute. Add the coconut flour, Acacia powder and xanthan gum and beat on low for ...
From bochasweet.com

See details

KETO PUMPKIN MUFFINS - EASY LOW CARB MUFFIN RECIPE

2020-10-12 MIX THE WET INGREDIENTS: In a large bowl, beat the eggs until fluffy then add the pumpkin puree, nut butter, low carb sweetener, coconut oil, milk and vanilla. Mix well until fully combined. ADD THE DRY INGREDIENTS: Stir in the almond flour, pumpkin pie spice, baking powder and baking soda and mix until combined.
From lifemadeketo.com

See details

EASIEST KETO PUMPKIN MUFFINS RECIPE - KETOCONNECT

2021-09-16 Instructions: In a large bowl combine the butter, sweetener, pumpkin puree, and vanilla. Once completely combined add in the eggs and mix again. Pour in the almond milk and mix until there are no clumps and the mixture is smooth. Add the almond flour, coconut flour, pumpkin pie spice, and baking powder. Mix well.
From ketoconnect.net

See details

LOW CARB KETO PUMPKIN MUFFINS WITH ALMOND FLOUR - FOOD FAITH …

2020-09-23 Add the dry ingredients into the wet ingredients and stir until well combined. Use an ice cream scoop (or a spoon) to fill your muffin cavities about 2/3 of the way full. Bake for 24-25 minutes, until a toothpick comes out clean inserted in the center. Let cool in the pan completely and then DEVOUR.
From foodfaithfitness.com

See details

EASY LOW CARB PUMPKIN MUFFINS! - FOUR SCORE LIVING

2021-01-10 Instructions. Preheat oven to 350°F (180°C). Line a cupcake pan with 12 paper liners; set aside. In a large mixing bowl, whisk almond flour, salt, and baking powder. Add in coconut oil, sugar-free maple flavored syrup, eggs, pumpkin, and …
From fourscoreliving.com

See details

KETO HALLOWEEN PUMPKIN MUFFINS RECIPE - KETO DIET YUM

2020-10-12 Preheat the oven to 350° F and line a muffin tin with liners. Whisk together the eggs, pumpkin puree, melted butter, vanilla, and cinnamon in a mixing bowl. Add the flour, the Erythritol, salt and baking powder, while mixing until you get a smooth, lump-free batter. Divide the batter into the prepared muffin tin and bake in the preheated oven ...
From ketodietyum.com

See details

LOW CARB PUMPKIN MUFFINS - HELLO SPOONFUL

Preheat the oven to 350F. Line 12 muffin cups with silicone muffin liners or parchment paper muffin liners. In a large mixing bowl, combine the almond flour, sweetener, salt, baking powder, and pumpkin pie spice using a spatula. In another mixing bowl, combine the pumpkin puree, eggs, butter and vanilla using a hand mixer.
From hellospoonful.com

See details

DOUBLE CHOCOLATE PUMPKIN SPICE MUFFINS - PEACE LOVE AND LOW …

2016-10-11 Preheat oven to 350°F. Lightly grease a muffin tin or line it with muffin cups. In a large mixing bowl, combine eggs, pumpkin, peanut butter, butter, heavy cream. liquid stevia and vanilla extract. Mix until well combined.
From peaceloveandlowcarb.com

See details

PERFECT LOW CARB PUMPKIN PIE SPICE MUFFINS - COOKING KETO WITH …

2020-09-04 Beat in pumpkin puree. Set aside. Mix dry ingredients, including coconut flour, oat fiber, baking powder, glucomannan, and salt. Blend dry ingredients with wet ingredients. Add next 5 ingredients and mix well. Add cream and liquid sweetener to taste. Portion batter into a 12-cup muffin tin, filling ¾ full.
From cookingketowithkristie.com

See details

KETO PUMPKIN MUFFINS – EASY LOW CARB MUFFIN RECIPE

2021-05-22 Nutritional information Pumpkin Keto Muffins Quantity per serving (1 muffin) Calories 201 Calories from fat 126 % of daily costs* Total fat content 14 g 22% Total carbohydrates 8 g 3% Dietary fibre 4 g 16% Sugar 2g Protein 6g 12% * Daily percentages are based on a 2000 calorie diet.Follow this recipe to make low carb pumpkin muffins that taste …
From keephealthcare.org

See details

HEALTHY PUMPKIN BRAN MUFFINS RECIPE - PARISQUENOSESPERE

See details

BEST KETO PUMPKIN MUFFINS (CREAM CHEESE SWIRL) | ALMOND FLOUR

2021-06-03 In a bowl combine the almond flour, coconut flour, powdered Swerve, baking powder, salt, and pumpkin pie spice. Stir together, making sure to get all the lumps out. STEP 3: In another bowl whisk the eggs, pumpkin, and vanilla. Whisk the ingredients together. Add in the almond milk and whisk again.
From icantbelieveitslowcarb.com

See details

KETO PUMPKIN MUFFINS - BLISSFULLY LOW CARB AND KETO RECIPES

2020-11-06 Step 1: In a medium sized mixing bowl, add the dry ingredients, including spices, and mix to combine. Step 2: In another medium sized mixing bowl, add the eggs, coconut oil, pumpkin, and vanilla. Whisk to combine. Step 3: Add the dry ingredients into the wet, and stir to …
From blissfullylowcarb.com

See details

LOW-CARB CHOCOLATE MUFFINS RECIPE - PRIMAVERA KITCHEN

2022-03-30 Preheat oven to 350˚F. Line a muffin tin with paper liners. Set aside. In a medium bowl, add the dry ingredients (almond flour, baking soda, cacao powder and salt) and mix well to combine. In another bowl, add eggs, monkfruit syrup (honey or maple syrup) and melted butter and whisk to combine.
From primaverakitchen.com

See details

LOW CARB HIGH FIBER RECIPES RECIPES ALL YOU NEED IS FOOD

Steps: Preheat oven to 365. Grease 18 muffin cups. I use silicone muffin pans. In the bowl of a food processor or mixer add all the ingredients except for the flour, meal, and bran.
From stevehacks.com

See details

KETO PUMPKIN MUFFINS WITH CREAM CHEESE SWIRL - CURBING CARBS

2021-11-29 Start by mixing all of the dry ingredients together in a large mixing bowl. Step 2. Next, add the pumpkin puree, eggs, vanilla extract, and butter to the same bowl and mix everything together. Step 3. Line a muffin pan with cupcake liners, and fill each muffin cup with a generous amount of the muffin batter. Step 4.
From curbingcarbs.com

See details

10 BEST HIGH FIBER PUMPKIN MUFFINS HEALTHY RECIPES

2022-06-27 Low Carb, High Fiber Theme-And-Variations Pumpkin Muffins Food.com baking soda, ground cinnamon, lemon juice, soy flour, ground cloves and 13 more Healthy Pumpkin Muffins Two Peas and Their Pod
From yummly.co.uk

See details

HEALTHY PUMPKIN BRAN MUFFINS RECIPE - EMILYNTRISH

See details

LOW CARB & KETO PUMPKIN SPICE MUFFINS RECIPE - DR. DAVINAH'S EATS

2019-10-12 It just starts with preheating the oven to 350. While the oven heats, you can mix up the batter. In a large bowl, mix the dry ingredients together. In a medium bowl, mix the wet ingredients. Once they are both mixed up separately, pour the wet ingredients into the large bowl with the dry ingredients.
From drdavinahseats.com

See details