Cajun Style Beef And Beans Recipes

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CAJUN BARBECUE BEANS



Cajun Barbecue Beans image

This recipe came from my sister-in-law and is a great side dish for any barbecue. Quick and easy to put together and you can adjust the heat to your liking. We like spicy so I use Stubb's Hot Barbecue sauce for this recipe.

Provided by PleasantNancy

Categories     Beans

Time 1h5m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 lb ground beef
1 onion, chopped
1 green bell pepper, chopped
1 (31 ounce) can pork and beans
6 tablespoons catsup
4 tablespoons Worcestershire sauce
1/4 cup dark brown sugar
1/2 cup barbecue sauce
1 dash Tabasco sauce (to taste)

Steps:

  • Pre-heat oven to 350.
  • Brown ground beef in a large skillet and pour off the grease.
  • Stir in the onion and bell pepper and saute.
  • Transfer beef mixture to a 2-quart casserole and add remaining ingredients and mix well.
  • Dish can be refrigerated at this point and baked when ready to serve.
  • Bake for 45 minutes.

CAJUN BEEF & RICE



Cajun Beef & Rice image

Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 pound lean ground beef (90% lean)
3 celery ribs, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
1/4 cup chopped onion
2 cups water
1 cup instant brown rice
1 tablespoon minced fresh parsley
1 tablespoon Worcestershire sauce
2 teaspoons reduced-sodium beef bouillon granules
1 teaspoon Cajun seasoning
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/8 teaspoon garlic powder

Steps:

  • In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.

Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

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